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Nutritional Facts: Chunky Chicken Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
chicken breasts
1 teaspoon (5g)
oil
14 1/2 ounces (442g)
chicken broth
1 1/2 cups (356g)
water
2 cups (0g)
assorted fresh vegetables
2/3 ounce (0g)
Italian salad dressing mix
1/2 cup (48g)
instant rice
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 2.7 0.0 n/a n/a n/a n/a 0.2 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.9 0.0 n/a n/a n/a n/a 0.3 0.0 3 1
Ash (g) 2.3 0.0 4.5 0.4 n/a n/a 0.3 0.2 8 2
Aspartic acid (g) 4.2 0.0 n/a n/a n/a n/a 0.4 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 25.0 0.0 17.7 10.7 n/a n/a 10.5 10.5 74 15
Calories 390.4 39.8 70.8 0.0 n/a n/a 180.5 2.7 684 137
Calories (kj) 1,634.4 166.5 296.3 0.0 n/a n/a 755.7 11.5 2,864 573
Carbohydrates (g) 0.0 0.0 1.7 0.0 n/a n/a 39.1 0.5 41 8
Cholesterol (mg) 145.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 145 29
Copper (mg) 0.1 0.0 0.2 0.0 n/a n/a 0.1 0.0 0 0
Cystine (g) 0.6 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.3 1 0
Folate (mcg) 9.1 0.0 8.8 0.0 n/a n/a 130.6 11.6 160 32
Folate, DFE (mcg) 9.1 0.0 8.8 0.0 n/a n/a 221.4 11.6 251 50
Folate, food (mcg) 9.1 0.0 8.8 0.0 n/a n/a 1.0 11.6 30 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 129.7 0.0 130 26
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 7.0 0.0 n/a n/a n/a n/a 0.7 0.0 8 2
Glycine (g) 2.8 0.0 n/a n/a n/a n/a 0.2 0.0 3 1
Histidine (g) 1.4 0.0 n/a n/a n/a n/a 0.1 0.0 2 0
Iron (mg) 1.7 0.0 0.9 0.0 n/a n/a 3.0 0.5 6 1
Isoleucine (g) 2.4 0.0 n/a n/a n/a n/a 0.2 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.5 0.0 n/a n/a n/a n/a 0.3 0.0 4 1
Lysine (g) 3.9 0.0 n/a n/a n/a n/a 0.1 0.0 4 1
Magnesium (mg) 56.7 0.0 4.4 3.6 n/a n/a 6.7 3.8 75 15
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.5 0.0 n/a n/a 0.5 0.0 1 0
Methionine (g) 1.3 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 8.7 1.2 1.1 0.0 n/a n/a 0.1 0.0 11 2
Niacin (mg) 22.5 0.0 6.1 0.0 n/a n/a 3.3 0.1 32 6
Pantothenic acid (mg) 1.8 0.0 0.1 0.0 n/a n/a 0.2 0.0 2 0
Phenylalanine (g) 1.9 0.0 n/a n/a n/a n/a 0.2 0.0 2 0
Phosphorus (mg) 395.0 0.0 132.7 0.0 n/a n/a 56.1 4.4 588 118
Phytosterols n/a 43.6 n/a n/a n/a n/a n/a 0.4 44 9
Polyunsaturated Fat (g) 4.4 2.5 0.5 0.0 n/a n/a 0.1 0.0 8 2
Potassium (mg) 499.4 0.0 380.3 3.6 n/a n/a 12.8 42.1 938 188
Proline (g) 2.2 0.0 n/a n/a n/a n/a 0.2 0.0 2 0
Protein (g) 47.3 0.0 8.9 0.0 n/a n/a 3.7 0.2 60 12
Retinol (mcg) 54.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 54 11
Riboflavin (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 6.0 0.6 0.7 0.0 n/a n/a 0.1 0.0 7 1
Selenium (mcg) 37.7 0.0 0.0 0.0 n/a n/a 17.7 0.0 55 11
Serine (g) 1.7 0.0 n/a n/a n/a n/a 0.2 0.0 2 0
Sodium (mg) 143.0 0.0 1,353.3 10.7 n/a n/a 4.8 4.3 1,516 303
Starch n/a n/a n/a n/a n/a n/a 35.0 n/a 35 7
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
Threonine (g) 2.0 0.0 n/a n/a n/a n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.6 0.1 0.0 n/a n/a 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 21.0 4.5 2.5 0.0 n/a n/a 0.4 0.1 29 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 1.6 0.0 n/a n/a n/a n/a 0.1 0.0 2 0
Valine (g) 2.3 0.0 n/a n/a n/a n/a 0.2 0.0 3 1
Vitamin A, IU (IU) 188.4 0.0 0.0 0.0 n/a n/a 0.0 640.2 829 166
Vitamin A, RAE (mcg) 54.5 0.0 0.0 0.0 n/a n/a 0.0 32.0 86 17
Vitamin B-12 (mcg) 0.8 0.0 0.4 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.1 10 2
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 36 7
Water (g) 157.7 0.0 424.3 355.1 n/a n/a 4.0 6.7 948 190
Zinc (mg) 1.8 0.0 0.4 0.0 n/a n/a 0.7 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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