Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 (50g) eggs |
1/4 cup (61g) milk |
1 1/4 cups (136g) pecans |
8 (0g) chicken cutlets |
2 tablespoons (27g) vegetable oil |
1 1/4 cups (300g) low sodium chicken broth |
2 tablespoons (30g) Dijon mustard |
2 teaspoons (3g) fresh parsley |
2 teaspoons (9g) butter |
2 teaspoons (14g) liquid honey |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.1 | 3.0 | 0.1 | 0.5 | 0.4 | 2.0 | n/a | 0.0 | 0.6 | 1.1 | 0.1 | 0.2 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 121.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 122 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 0.7 | 5.1 | 28.0 | 72.6 | 95.4 | n/a | 0.0 | 12.0 | 17.4 | 3.5 | 2.2 | 0.8 | 242 | 61 |
| Calories | 113.8 | 0.0 | 2.9 | 71.5 | 39.0 | 941.5 | n/a | 240.4 | 48.0 | 20.1 | 0.9 | 67.2 | 42.5 | 1,588 | 397 |
| Calories (kj) | 475.9 | 0.0 | 12.1 | 299.5 | 163.5 | 3,936.3 | n/a | 1,006.1 | 201.0 | 83.4 | 3.8 | 281.1 | 177.9 | 6,641 | 1,660 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Carbohydrates (g) | 23.8 | 0.0 | 0.7 | 0.4 | 2.8 | 18.9 | n/a | 0.0 | 3.6 | 1.6 | 0.2 | 0.0 | 11.5 | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 215 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 13.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 57.2 | 0.0 | 0.2 | 23.5 | 3.1 | 30.0 | n/a | 0.0 | 0.0 | 2.1 | 3.8 | 0.3 | 0.3 | 120 | 30 |
| Folate, DFE (mcg) | 90.9 | 0.0 | 0.2 | 23.5 | 3.1 | 30.0 | n/a | 0.0 | 0.0 | 2.1 | 3.8 | 0.3 | 0.3 | 154 | 39 |
| Folate, food (mcg) | 9.1 | 0.0 | 0.2 | 23.5 | 3.1 | 30.0 | n/a | 0.0 | 0.0 | 2.1 | 3.8 | 0.3 | 0.3 | 72 | 18 |
| Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.7 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.0 | 5 | 1 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.0 | 0.8 | 0.4 | 2.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.1 | 0.9 | 0.0 | 3.4 | n/a | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 6.9 | 0.0 | 2.0 | 6.0 | 7.9 | 164.9 | n/a | 0.0 | 3.0 | 14.7 | 1.3 | 0.2 | 0.3 | 207 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 55.6 | n/a | 7.5 | 0.8 | 0.8 | 0.0 | 2.0 | 0.0 | 69 | 17 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 33.8 | 0.0 | 1.8 | 99.0 | 56.7 | 377.4 | n/a | 0.0 | 90.0 | 31.8 | 1.5 | 2.2 | 0.6 | 695 | 174 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | 0.0 | 139.0 | n/a | 263.3 | n/a | n/a | 0.1 | n/a | n/a | 403 | 101 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 29.4 | n/a | 14.9 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 46 | 12 |
| Potassium (mg) | 33.4 | 0.2 | 15.3 | 69.0 | 92.1 | 558.6 | n/a | 0.0 | 258.0 | 41.4 | 13.9 | 2.2 | 7.3 | 1,092 | 273 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 3.2 | 0.0 | 0.1 | 6.3 | 2.0 | 12.5 | n/a | 0.0 | 6.0 | 1.3 | 0.1 | 0.1 | 0.0 | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 162 | 40 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 8.4 | n/a | 3.5 | 0.5 | 0.1 | 0.0 | 4.8 | 0.0 | 20 | 5 |
| Selenium (mcg) | 10.6 | 0.0 | 0.1 | 15.4 | 1.2 | 5.2 | n/a | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 0.1 | 42 | 11 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.6 | 1,162.7 | 0.2 | 71.0 | 29.9 | 0.0 | n/a | 0.0 | 90.0 | 340.5 | 1.4 | 66.9 | 0.6 | 1,764 | 441 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 6 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5.4 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 11.5 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.9 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.3 | n/a | 33.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 34 | 9 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 4.8 | 2.2 | 98.1 | n/a | 27.2 | 1.8 | 1.2 | 0.0 | 7.6 | 0.0 | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 270.0 | 84.2 | 76.3 | n/a | 0.0 | 0.0 | 21.3 | 211.3 | 234.2 | 0.0 | 904 | 226 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 80.0 | 20.1 | 4.1 | n/a | 0.0 | 0.0 | 1.2 | 10.6 | 64.1 | 0.0 | 180 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | n/a | 0.0 | 0.0 | 0.5 | 3.3 | 0.0 | 0.1 | 6 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 47 | 12 |
| Water (g) | 3.7 | 0.0 | 0.1 | 38.1 | 53.5 | 4.8 | n/a | 0.0 | 288.0 | 24.8 | 2.2 | 1.5 | 2.4 | 419 | 105 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 6.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.