You are in: Home /
Lost? Site Map

Nutritional Facts: Spaetzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 cups (469g)
flour
3/4 teaspoon (5g)
salt
3 (150g)
eggs
1 1/2 cups (366g)
milk
Total 1 serving
Alanine (g) 1.6 0.0 1.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 1.2 0.4 4 0
Ash (g) 2.2 4.5 1.6 2.6 11 1
Aspartic acid (g) 2.0 0.0 2.0 0.9 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 70.3 1.1 84.0 435.5 591 59
Calories 1,706.3 0.0 214.5 234.2 2,155 215
Calories (kj) 7,139.1 0.0 898.5 980.9 9,018 902
Carbohydrates (g) 357.7 0.0 1.1 17.0 376 38
Cholesterol (mg) 0.0 0.0 558.0 51.2 609 61
Copper (mg) 0.7 0.0 0.1 0.0 1 0
Cystine (g) 1.0 0.0 0.4 0.1 2 0
Dietary Fiber (g) 12.7 0.0 0.0 0.0 13 1
Folate (mcg) 857.8 0.0 70.5 18.3 947 95
Folate, DFE (mcg) 1,364.1 0.0 70.5 18.3 1,453 145
Folate, food (mcg) 135.9 0.0 70.5 18.3 225 22
Folic acid (mcg) 721.9 0.0 0.0 0.0 722 72
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 16.3 0.0 2.5 2.5 21 2
Glycine (g) 1.7 0.0 0.6 0.3 3 0
Histidine (g) 1.1 0.0 0.5 0.3 2 0
Iron (mg) 21.8 0.0 2.6 0.2 25 2
Isoleucine (g) 1.7 0.0 1.0 0.7 3 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.0 1.6 1.2 6 1
Lysine (g) 1.1 0.0 1.4 1.0 3 0
Magnesium (mg) 103.1 0.0 18.0 47.6 169 17
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.2 0.0 0.0 0.0 3 0
Methionine (g) 0.9 0.0 0.6 0.3 2 0
Monounsaturated Fat (g) 0.4 0.0 5.5 3.9 10 1
Niacin (mg) 27.7 0.0 0.1 0.3 28 3
Pantothenic acid (mg) 2.1 0.0 2.3 1.1 5 1
Phenylalanine (g) 2.4 0.0 1.0 0.6 4 0
Phosphorus (mg) 506.3 0.0 297.0 340.4 1,144 114
Phytosterols n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.0 2.9 0.5 5 1
Potassium (mg) 501.6 0.4 207.0 552.7 1,262 126
Proline (g) 5.6 0.0 0.8 1.2 8 1
Protein (g) 48.4 0.0 18.8 12.0 79 8
Retinol (mcg) 0.0 0.0 240.0 113.5 353 35
Riboflavin (mg) 2.3 0.0 0.7 0.6 4 0
Saturated Fat (g) 0.7 0.0 4.7 8.3 14 1
Selenium (mcg) 158.9 0.0 46.1 7.3 212 21
Serine (g) 2.4 0.0 1.5 0.7 5 0
Sodium (mg) 9.4 1,744.1 213.0 179.3 2,146 215
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 1.3 0.0 0.6 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.7 0.0 0.1 0.1 4 0
Threonine (g) 1.3 0.0 0.8 0.5 3 0
Tocopherol, alpha (mg) 0.3 0.0 1.6 n/a 2 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.8 n/a 3 0
Total Fat (g) 4.6 0.0 14.3 13.4 32 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.6 0.0 0.3 0.2 1 0
Tyrosine (g) 1.5 0.0 0.7 0.6 3 0
Valine (g) 1.9 0.0 1.3 0.8 4 0
Vitamin A, IU (IU) 0.0 0.0 810.0 505.1 1,315 132
Vitamin A, RAE (mcg) 0.0 0.0 240.0 120.8 361 36
Vitamin B-12 (mcg) 0.0 0.0 1.3 1.3 3 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 5 1
Vitamin D (IU) 0.0 0.0 123.0 n/a 123 12
Water (g) 55.9 0.0 114.2 320.9 491 49
Zinc (mg) 3.3 0.0 1.9 1.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spaetzle.