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    Nutritional Facts: Spaetzle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 3/4 cups (469g)
    flour
    3/4 teaspoon (5g)
    salt
    3 (150g)
    eggs
    1 1/2 cups (366g)
    milk
    Total 1 serving
    Alanine (g) 1.6 0.0 1.1 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.0 1.2 0.4 4 0
    Ash (g) 2.2 4.5 1.6 2.6 11 1
    Aspartic acid (g) 2.0 0.0 2.0 0.9 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 70.3 1.1 84.0 435.5 591 59
    Calories 1,706.3 0.0 214.5 234.2 2,155 215
    Calories (kj) 7,139.1 0.0 898.5 980.9 9,018 902
    Carbohydrates (g) 357.7 0.0 1.1 17.0 376 38
    Cholesterol (mg) 0.0 0.0 558.0 51.2 609 61
    Copper (mg) 0.7 0.0 0.1 0.0 1 0
    Cystine (g) 1.0 0.0 0.4 0.1 2 0
    Dietary Fiber (g) 12.7 0.0 0.0 0.0 13 1
    Folate (mcg) 857.8 0.0 70.5 18.3 947 95
    Folate, DFE (mcg) 1,364.1 0.0 70.5 18.3 1,453 145
    Folate, food (mcg) 135.9 0.0 70.5 18.3 225 22
    Folic acid (mcg) 721.9 0.0 0.0 0.0 722 72
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a 1 0
    Glutamic acid (g) 16.3 0.0 2.5 2.5 21 2
    Glycine (g) 1.7 0.0 0.6 0.3 3 0
    Histidine (g) 1.1 0.0 0.5 0.3 2 0
    Iron (mg) 21.8 0.0 2.6 0.2 25 2
    Isoleucine (g) 1.7 0.0 1.0 0.7 3 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.3 0.0 1.6 1.2 6 1
    Lysine (g) 1.1 0.0 1.4 1.0 3 0
    Magnesium (mg) 103.1 0.0 18.0 47.6 169 17
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.2 0.0 0.0 0.0 3 0
    Methionine (g) 0.9 0.0 0.6 0.3 2 0
    Monounsaturated Fat (g) 0.4 0.0 5.5 3.9 10 1
    Niacin (mg) 27.7 0.0 0.1 0.3 28 3
    Pantothenic acid (mg) 2.1 0.0 2.3 1.1 5 1
    Phenylalanine (g) 2.4 0.0 1.0 0.6 4 0
    Phosphorus (mg) 506.3 0.0 297.0 340.4 1,144 114
    Phytosterols n/a 0.0 n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.9 0.0 2.9 0.5 5 1
    Potassium (mg) 501.6 0.4 207.0 552.7 1,262 126
    Proline (g) 5.6 0.0 0.8 1.2 8 1
    Protein (g) 48.4 0.0 18.8 12.0 79 8
    Retinol (mcg) 0.0 0.0 240.0 113.5 353 35
    Riboflavin (mg) 2.3 0.0 0.7 0.6 4 0
    Saturated Fat (g) 0.7 0.0 4.7 8.3 14 1
    Selenium (mcg) 158.9 0.0 46.1 7.3 212 21
    Serine (g) 2.4 0.0 1.5 0.7 5 0
    Sodium (mg) 9.4 1,744.1 213.0 179.3 2,146 215
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.3 0.0 0.6 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.7 0.0 0.1 0.1 4 0
    Threonine (g) 1.3 0.0 0.8 0.5 3 0
    Tocopherol, alpha (mg) 0.3 0.0 1.6 n/a 2 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a 0.8 n/a 3 0
    Total Fat (g) 4.6 0.0 14.3 13.4 32 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.3 0.2 1 0
    Tyrosine (g) 1.5 0.0 0.7 0.6 3 0
    Valine (g) 1.9 0.0 1.3 0.8 4 0
    Vitamin A, IU (IU) 0.0 0.0 810.0 505.1 1,315 132
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 120.8 361 36
    Vitamin B-12 (mcg) 0.0 0.0 1.3 1.3 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.5 5 1
    Vitamin D (IU) 0.0 0.0 123.0 n/a 123 12
    Water (g) 55.9 0.0 114.2 320.9 491 49
    Zinc (mg) 3.3 0.0 1.9 1.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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