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Nutritional Facts: Spicy Honey-Kissed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground cumin
1/2 teaspoon (0g)
sage
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground pepper
1/2 teaspoon (3g)
salt
1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (14g)
vegetable oil
3 tablespoons (46g)
lemon juice
1 tablespoon (21g)
honey
1 tablespoon (18g)
light soy sauce
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 5.6 0.0 n/a 0.0 0.1 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 6.5 0.0 n/a 0.0 0.1 7 3
Ash (g) 0.2 0.0 0.0 0.1 3.0 5.2 0.0 0.1 0.0 3.2 12 6
Aspartic acid n/a n/a 0.0 0.0 0.0 9.1 0.0 n/a 0.0 0.2 9 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.6 5.8 1.0 5.1 0.7 22.7 0.0 2.7 1.3 3.6 62 31
Calories 7.9 1.1 3.0 2.9 0.0 517.6 120.2 10.1 63.8 10.8 737 369
Calories (kj) 32.9 4.6 12.6 12.1 0.0 2,165.6 503.1 41.6 267.1 45.2 3,085 1,542
Carbohydrates (g) 0.9 0.2 0.6 0.7 0.0 0.0 0.0 3.2 17.3 1.0 24 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 291 145
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Folate (mcg) 0.2 1.0 0.1 0.2 0.0 18.2 0.0 9.2 0.4 3.2 32 16
Folate, DFE (mcg) 0.2 1.0 0.1 0.2 0.0 18.2 0.0 9.2 0.4 3.2 32 16
Folate, food (mcg) 0.2 1.0 0.1 0.2 0.0 18.2 0.0 9.2 0.4 3.2 32 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.5 8.6 n/a 9 5
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.5 7.5 n/a 8 4
Glutamic acid n/a n/a 0.0 0.0 0.0 14.3 0.0 n/a 0.0 0.4 15 7
Glycine n/a n/a 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.1 4 2
Histidine n/a n/a 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 4 2
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 0.2 0.1 0.0 1.7 0.0 0.0 0.1 0.4 4 2
Isoleucine n/a n/a 0.0 0.0 0.0 4.7 0.0 n/a 0.0 0.1 5 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 8.0 0.0 n/a 0.0 0.1 8 4
Lysine n/a n/a 0.0 0.0 0.0 9.3 0.0 n/a 0.0 0.1 9 5
Magnesium (mg) 7.7 1.5 1.9 2.0 0.0 118.0 0.0 2.7 0.4 7.2 142 71
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 3.5 3.8 0.0 0.0 0.0 8 4
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 47.4 0.0 0.0 0.0 0.7 48 24
Pantothenic acid n/a n/a 0.0 0.0 0.0 6.5 0.0 0.1 0.0 0.1 7 3
Phenylalanine n/a n/a 0.0 0.0 0.0 3.9 0.0 n/a 0.0 0.1 4 2
Phosphorus (mg) 10.5 0.3 1.5 1.8 0.0 953.4 0.0 3.7 0.8 23.4 995 498
Phytosterols (mg) 1.4 0.9 0.7 1.1 0.0 n/a 131.6 n/a n/a n/a 136 68
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 7.4 0.0 0.0 0.0 9 5
Potassium (mg) 37.5 3.7 11.9 15.3 0.2 1,679.8 0.0 47.1 10.9 38.2 1,845 922
Proline n/a n/a 0.0 0.0 0.0 3.1 0.0 n/a 0.0 0.1 3 2
Protein (g) 0.4 0.0 0.1 0.1 0.0 96.4 0.0 0.2 0.1 1.9 99 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 41 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.6 1.8 0.0 0.0 0.0 4 2
Selenium (mcg) 0.1 0.0 0.5 0.1 0.0 145.3 0.0 0.0 0.2 0.1 146 73
Serine n/a n/a 0.0 0.0 0.0 3.7 0.0 n/a 0.0 0.1 4 2
Sodium (mg) 3.5 0.0 0.2 0.2 1,162.7 526.6 0.0 0.5 0.8 1,005.5 2,700 1,350
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 17.2 0.3 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.1 4 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.9 1.9 0.1 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 11.8 13.6 0.1 0.0 0.0 26 13
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 1 1
Tyrosine n/a n/a 0.0 0.0 0.0 3.5 0.0 n/a 0.0 0.1 4 2
Valine n/a n/a 0.0 0.0 0.0 5.0 0.0 n/a 0.0 0.1 5 3
Vitamin A, IU (IU) 26.7 20.7 0.3 6.3 0.0 136.2 0.0 2.7 0.0 0.0 193 96
Vitamin A, RAE (mcg) 1.3 1.0 0.0 0.3 0.0 40.9 0.0 0.0 0.0 0.0 44 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3 2
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 5.4 0.0 17.7 0.1 0.0 24 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 23 11
Water (g) 0.2 0.0 0.1 0.1 0.0 344.1 0.0 42.2 3.6 11.9 402 201
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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