Nutritional Facts: Green Chicken Hominy Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

5 (725g)
chicken breasts

32 ounces (976g)
chicken broth

32 ounces (907g)
hominy

3 medium (330g)
white onions

1 bunch (30g)
fresh cilantro

8 (24g)
garlic cloves

1 to taste (0g)
salt and pepper

1 to taste (0g)
garlic salt

28 ounces (800g)
green chili sauce

3 tablespoons (0g)
Menudo Spice Mix

1 to taste (0g)
oregano

1 to taste (0g)
cilantro

1 to taste (0g)
onions

1 to taste (0g)
lemons

1 to taste (201g)
limes

Total

1 serving

Alanine (g)

8.6

n/a

1.0

0.1

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

9.3

n/a

0.6

0.3

n/a

0.2

n/a

Ash (g)

7.3

10.0

7.8

1.2

0.4

n/a

5.4

n/a

Aspartic acid (g)

13.5

n/a

1.0

0.3

n/a

0.1

n/a

Beta-sitosterol

n/a

0.6

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

79.8

39.0

90.7

75.9

20.1

43.4

n/a

40.0

n/a

389

Calories

1,247.0

156.2

653.2

132.0

6.9

35.8

n/a

160.0

n/a

2,391

159

Calories (kj)

5,220.0

653.9

2,730.9

547.8

28.5

149.5

n/a

672.0

n/a

10,003

667

Campesterol

n/a

0.0

n/a

Carbohydrates (g)

0.0

3.7

129.4

30.8

1.1

7.9

n/a

40.0

n/a

213

Cholesterol (mg)

464.0

0.0

n/a

0.0

n/a

464

Copper (mg)

0.3

0.5

0.3

0.1

n/a

0.7

n/a

Cystine (g)

2.0

n/a

0.3

0.0

n/a

0.0

n/a

Dietary Fiber (g)

0.0

22.7

5.6

0.8

0.5

n/a

15.2

n/a

Folate (mcg)

29.0

19.5

9.1

62.7

18.6

0.7

n/a

96.0

n/a

236

Folate, DFE (mcg)

29.0

19.5

9.1

62.7

18.6

0.7

n/a

96.0

n/a

236

Folate, food (mcg)

29.0

19.5

9.1

62.7

18.6

0.7

n/a

96.0

n/a

236

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

4.3

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

6.5

n/a

Glutamic acid (g)

22.3

n/a

2.7

0.9

n/a

0.2

n/a

Glycine (g)

8.9

n/a

0.5

0.1

n/a

0.0

n/a

Histidine (g)

4.5

n/a

0.4

0.0

n/a

0.0

n/a

Iron (mg)

5.4

2.0

5.6

0.7

0.5

0.4

n/a

3.2

n/a

Isoleucine (g)

7.7

n/a

0.5

0.0

n/a

0.1

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

11.1

n/a

1.8

0.1

n/a

0.1

n/a

Lysine (g)

12.5

n/a

0.3

0.1

n/a

0.1

n/a

Magnesium (mg)

181.3

9.8

145.2

33.0

7.8

6.0

n/a

96.0

n/a

479

Maltose

n/a

0.0

n/a

Manganese (mg)

0.1

1.0

0.6

0.4

0.1

0.4

n/a

Methionine (g)

4.1

n/a

0.3

0.0

n/a

0.0

n/a

Monounsaturated Fat (g)

27.7

2.3

2.1

0.0

0.1

0.0

n/a

0.5

n/a

Niacin (mg)

71.8

13.4

0.3

0.4

0.3

0.2

n/a

5.6

n/a

Pantothenic acid (mg)

5.8

0.2

1.4

0.4

0.2

0.1

n/a

Phenylalanine (g)

5.9

n/a

0.7

0.1

n/a

0.0

n/a

Phosphorus (mg)

1,261.5

292.8

317.5

95.7

14.4

36.7

n/a

112.0

n/a

2,131

142

Phytosterols

n/a

49.5

1.5

n/a

Polyunsaturated Fat (g)

14.2

1.1

3.6

0.1

0.0

0.1

n/a

0.1

n/a

Potassium (mg)

1,595.0

839.4

81.7

481.8

156.3

96.2

n/a

4,512.0

n/a

7,762

517

Proline (g)

6.9

n/a

1.3

0.0

n/a

0.0

n/a

Protein (g)

151.2

19.7

13.4

3.6

0.6

1.5

n/a

5.6

n/a

196

Retinol (mcg)

174.0

0.0

n/a

0.0

n/a

174

Riboflavin (mg)

0.6

0.3

0.1

0.0

n/a

0.2

n/a

Saturated Fat (g)

19.3

1.6

1.1

0.1

0.0

n/a

0.1

n/a

Selenium (mcg)

120.4

0.0

27.2

1.7

0.3

3.4

n/a

1.6

n/a

154

Serine (g)

5.3

n/a

0.6

0.1

n/a

0.0

n/a

Sodium (mg)

456.8

2,986.6

1,905.3

13.2

13.8

4.1

n/a

200.0

n/a

5,580

372

Starch

n/a

0.0

n/a

Stigmasterol

n/a

0.9

n/a

Sucrose

n/a

3.3

n/a

Sugar (g)

0.0

2.8

16.5

14.0

0.3

0.2

n/a

20.4

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.5

0.0

0.2

0.0

n/a

0.2

n/a

Threonine (g)

6.3

n/a

0.5

0.1

n/a

0.0

n/a

Tocopherol, alpha (mg)

2.0

0.2

0.5

0.1

0.8

0.0

n/a

2.7

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.4

n/a

0.0

n/a

Total Fat (g)

67.1

5.6

8.0

0.3

0.2

0.1

n/a

0.8

n/a

TransFatty acids (g)

0.8

n/a

Tryptophan (g)

1.7

n/a

0.1

0.0

n/a

0.0

n/a

Tyrosine (g)

5.0

n/a

0.5

0.0

n/a

0.0

n/a

Valine (g)

7.4

n/a

0.7

0.1

n/a

0.1

n/a

Vitamin A, IU (IU)

601.8

0.0

9.1

6.6

2,024.4

2.2

n/a

4,672.0

n/a

7,316

488

Vitamin A, RAE (mcg)

174.0

0.0

101.1

0.0

n/a

232.0

n/a

507

Vitamin B-12 (mcg)

2.5

1.0

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

3.8

0.1

0.0

0.4

0.0

0.3

n/a

1.1

n/a

Vitamin C (mg)

0.0

24.4

8.1

7.5

n/a

544.0

n/a

584

Vitamin D (IU)

116.0

0.0

n/a

0.0

n/a

116

Water (g)

503.6

936.5

748.8

294.1

27.7

14.1

n/a

751.2

n/a

3,276

218

Zinc (mg)

5.8

1.0

9.5

0.6

0.2

0.3

n/a

1.2

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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