Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,440g) chicken stock |
1/2 lb (227g) lean pork |
2 tablespoons (17g) garlic |
1 tablespoon (0g) red chili paste |
2 tablespoons (36g) soy sauce |
3/4 teaspoon (2g) white pepper |
4 (200g) eggs |
4 tablespoons (32g) cornstarch |
1/2 cup (76g) bamboo shoots |
1/2 cup (62g) water chestnuts |
1 1/2 cups (0g) dried Chinese mushrooms |
12 ounces (340g) firm tofu |
1/3 cup (80g) white vinegar |
1 teaspoon (5g) sesame oil |
1/2 cup (0g) dried black fungus |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine | n/a | 2.8 | 0.0 | n/a | 0.2 | n/a | 1.5 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 3.0 | 0.1 | n/a | 0.1 | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 9.1 | 2.4 | 0.3 | n/a | 6.4 | 0.0 | 2.1 | 0.0 | 0.7 | 0.7 | n/a | 3.4 | 0.1 | 0.0 | n/a | n/a | 25 | 4 |
| Aspartic acid | n/a | 4.5 | 0.1 | n/a | 0.3 | n/a | 2.7 | 0.0 | 0.3 | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 43.2 | 38.6 | 30.3 | n/a | 7.2 | 4.8 | 112.0 | 0.6 | 9.8 | 6.8 | n/a | 683.9 | 5.6 | 0.0 | n/a | n/a | 943 | 157 |
| Calories | 518.4 | 324.3 | 24.9 | n/a | 21.6 | 5.3 | 286.0 | 121.9 | 20.4 | 60.1 | n/a | 238.2 | 16.7 | 39.8 | n/a | n/a | 1,678 | 280 |
| Calories (kj) | 2,174.4 | 1,356.3 | 104.2 | n/a | 90.4 | 22.3 | 1,198.0 | 510.1 | 86.8 | 251.7 | n/a | 1,000.3 | 71.6 | 166.5 | n/a | n/a | 7,032 | 1,172 |
| Carbohydrates (g) | 50.8 | 0.0 | 5.5 | n/a | 2.0 | 1.2 | 1.4 | 29.2 | 3.9 | 14.8 | n/a | 5.7 | 0.7 | 0.0 | n/a | n/a | 116 | 19 |
| Cholesterol (mg) | 43.2 | 133.8 | 0.0 | n/a | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 921 | 154 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.5 | 0.0 | 0.3 | 1.7 | 1.9 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Folate (mcg) | 72.0 | 11.3 | 0.5 | n/a | 6.5 | 0.2 | 94.0 | 0.0 | 5.3 | 9.9 | n/a | 64.6 | 0.0 | 0.0 | n/a | n/a | 264 | 44 |
| Folate, DFE (mcg) | 72.0 | 11.3 | 0.5 | n/a | 6.5 | 0.2 | 94.0 | 0.0 | 5.3 | 9.9 | n/a | 64.6 | 0.0 | 0.0 | n/a | n/a | 264 | 44 |
| Folate, food (mcg) | 72.0 | 11.3 | 0.5 | n/a | 6.5 | 0.2 | 94.0 | 0.0 | 5.3 | 9.9 | n/a | 64.6 | 0.0 | 0.0 | n/a | n/a | 264 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 7.6 | 0.1 | n/a | 0.9 | n/a | 3.3 | 0.0 | 0.2 | n/a | n/a | 5.9 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Glycine | n/a | 2.3 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine | n/a | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 3.0 | 1.9 | 0.3 | n/a | 0.9 | 0.3 | 3.5 | 0.2 | 0.4 | 0.0 | n/a | 5.5 | 0.2 | 0.0 | n/a | n/a | 16 | 3 |
| Isoleucine | n/a | 2.3 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.9 | 0.1 | n/a | 0.3 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lysine | n/a | 4.4 | 0.0 | n/a | 0.3 | n/a | 1.8 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 57.6 | 52.2 | 4.2 | n/a | 14.4 | 1.6 | 24.0 | 1.0 | 2.3 | 13.6 | n/a | 125.9 | 4.0 | 0.0 | n/a | n/a | 301 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 2.1 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 8.4 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 1.8 | n/a | n/a | 27 | 5 |
| Niacin (mg) | 22.8 | 11.1 | 0.1 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 37 | 6 |
| Pantothenic acid | n/a | 1.8 | 0.1 | n/a | 0.1 | n/a | 3.1 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 1.9 | 0.0 | n/a | 0.2 | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 388.8 | 478.5 | 25.6 | n/a | 46.8 | 3.2 | 396.0 | 4.2 | 44.5 | 39.1 | n/a | 411.7 | 6.4 | 0.0 | n/a | n/a | 1,845 | 307 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 14.3 | n/a | n/a | n/a | 0.0 | 38.9 | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 3.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | n/a | 6.1 | 0.0 | 1.9 | n/a | n/a | 16 | 3 |
| Potassium (mg) | 1,512.0 | 882.3 | 67.0 | n/a | 76.3 | 1.3 | 276.0 | 1.0 | 402.4 | 362.1 | n/a | 503.5 | 58.1 | 0.0 | n/a | n/a | 4,142 | 690 |
| Proline | n/a | 2.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 36.3 | 48.6 | 1.1 | n/a | 3.8 | 0.2 | 25.1 | 0.1 | 2.0 | 0.9 | n/a | 27.9 | 0.0 | 0.0 | n/a | n/a | 146 | 24 |
| Retinol (mcg) | 14.4 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 339 | 56 |
| Riboflavin (mg) | 1.2 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 4.6 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.6 | n/a | n/a | 19 | 3 |
| Selenium (mcg) | 31.7 | 81.9 | 2.4 | n/a | 0.3 | 0.1 | 61.4 | 0.9 | 0.6 | 0.4 | n/a | 33.7 | 0.1 | 0.0 | n/a | n/a | 213 | 36 |
| Serine | n/a | 2.0 | 0.0 | n/a | 0.2 | n/a | 1.9 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 2,059.2 | 117.9 | 2.8 | n/a | 2,011.0 | 0.1 | 284.0 | 2.9 | 3.0 | 8.7 | n/a | 40.8 | 4.0 | 0.0 | n/a | n/a | 4,534 | 756 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 22.8 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.7 | 0.0 | 2.3 | 3.0 | n/a | 2.0 | 0.3 | 0.0 | n/a | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine | n/a | 2.2 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.3 | 12.8 | 0.1 | n/a | 0.0 | 0.0 | 19.0 | 0.0 | 0.2 | 0.1 | n/a | 14.2 | 0.0 | 4.5 | n/a | n/a | 68 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.7 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | 2.6 | 0.0 | n/a | 0.2 | n/a | 1.7 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 43.2 | 15.9 | 1.5 | n/a | 0.0 | 0.0 | 1,080.0 | 0.0 | 15.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,156 | 193 |
| Vitamin A, RAE (mcg) | 14.4 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 320.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 340 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 2.9 | 1.4 | 5.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 3.0 | 2.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Vitamin D (IU) | 0.0 | 49.9 | 0.0 | n/a | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 214 | 36 |
| Water (g) | 1,327.0 | 163.8 | 9.8 | n/a | 23.8 | 0.2 | 152.3 | 2.7 | 68.7 | 45.5 | n/a | 289.0 | 74.7 | 0.0 | n/a | n/a | 2,157 | 360 |
| Zinc (mg) | 2.0 | 4.2 | 0.2 | n/a | 0.2 | 0.0 | 2.6 | 0.0 | 0.8 | 0.3 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.