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Nutritional Facts: Blue Cheese Gougeres

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
whole milk
4 tablespoons (57g)
unsalted butter
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1 cup (125g)
all-purpose flour
4 large (200g)
eggs
1/4 lb (114g)
blue cheese
2 1/2 tablespoons (17g)
paprika
2 tablespoons (36g)
salt
2 tablespoons (19g)
garlic powder
1 tablespoon (7g)
black pepper
1 tablespoon (7g)
onion powder
1 tablespoon (5g)
cayenne pepper
1 tablespoon (3g)
dried oregano
1 tablespoon (4g)
dried thyme
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.4 1.5 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.5 1.6 0.8 0.2 0.0 0.7 0.0 0.1 n/a 0.0 n/a 4 0
Ash (g) 1.6 0.0 1.5 0.0 0.6 2.1 5.8 1.3 35.9 0.7 0.3 0.3 0.3 0.2 0.5 51 4
Aspartic acid (g) 0.6 0.0 0.0 0.0 0.5 2.7 1.6 0.5 0.0 0.4 0.1 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 275.7 13.6 0.4 1.3 18.8 112.0 599.8 38.9 8.6 15.3 30.6 26.5 7.8 47.9 81.3 1,279 107
Calories 148.8 407.3 0.0 0.7 455.0 286.0 401.0 47.9 0.0 64.2 17.3 23.5 16.9 8.0 11.9 1,888 157
Calories (kj) 622.2 1,703.4 0.0 3.0 1,903.8 1,198.0 1,677.9 200.8 0.0 268.9 72.5 98.6 70.5 33.2 49.7 7,902 659
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.7 0.0 0.0 0.2 95.4 1.4 2.7 9.2 0.0 14.1 4.4 5.5 3.0 2.1 2.7 152 13
Cholesterol (mg) 24.4 122.1 0.0 0.0 0.0 744.0 85.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 976 81
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 3.4 0.0 0.0 5.9 0.0 1.7 1.7 1.0 1.4 1.3 1.6 18 2
Folate (mcg) 12.2 1.7 0.0 0.0 32.5 94.0 40.9 8.3 0.0 9.1 1.2 4.4 5.6 7.1 11.8 229 19
Folate, DFE (mcg) 12.2 1.7 0.0 0.0 32.5 94.0 40.9 8.3 0.0 9.1 1.2 4.4 5.6 7.1 11.8 229 19
Folate, food (mcg) 12.2 1.7 0.0 0.0 32.5 94.0 40.9 8.3 0.0 9.1 1.2 4.4 5.6 7.1 11.8 229 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.4 n/a 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Glutamic acid (g) 1.5 0.1 0.0 0.0 4.3 3.3 5.9 0.4 0.0 0.7 0.1 0.1 n/a 0.0 n/a 17 1
Glycine (g) 0.2 0.0 0.0 0.0 0.5 0.9 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.3 0.6 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 1.5 3.5 0.4 3.6 0.1 1.1 0.7 0.3 0.4 1.1 5.3 18 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.4 1.3 1.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 0
Lactose (g) 12.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 12 1
Leucine (g) 0.6 0.0 0.0 0.0 0.9 2.2 2.2 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 6 1
Lysine (g) 0.3 0.0 0.0 0.0 0.3 1.8 2.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5 0
Magnesium (mg) 24.4 1.1 0.0 0.5 27.5 24.0 26.1 30.3 0.4 14.9 11.8 7.8 8.1 8.1 9.5 194 16
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.3 0.0 0.2 0.9 0.1 0.1 0.1 0.3 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.8 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 2.0 11.9 0.0 0.0 0.1 7.3 8.8 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 31 3
Niacin (mg) 0.2 0.0 0.0 0.0 1.6 0.2 1.2 1.7 0.0 0.2 0.1 0.0 0.5 0.1 0.2 6 0
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.5 3.1 2.0 0.4 0.0 0.1 0.1 0.1 n/a 0.0 n/a 7 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.7 1.4 1.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Phosphorus (mg) 205.0 13.6 0.0 0.5 135.0 396.0 439.6 53.4 0.0 80.3 10.9 22.2 15.5 4.4 8.6 1,385 115
Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a 29.8 0.0 1.6 6.3 6.0 4.4 6.1 7.0 61 5
Polyunsaturated Fat (g) 0.5 1.7 0.0 0.0 0.5 3.8 0.9 1.3 0.0 0.0 0.1 0.0 0.4 0.0 0.1 9 1
Potassium (mg) 322.1 13.6 0.1 3.8 133.8 276.0 290.8 387.6 2.9 231.4 91.7 68.0 106.7 37.8 35.0 2,001 167
Proline (g) 0.8 0.0 0.0 0.0 1.5 1.0 2.4 0.4 0.0 0.3 0.1 0.0 n/a 0.1 n/a 7 1
Protein (g) 7.7 0.5 0.0 0.0 12.9 25.1 24.3 2.4 0.0 3.2 0.7 0.7 0.6 0.3 0.4 79 7
Retinol (mcg) 109.8 381.1 0.0 0.0 0.0 320.0 218.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,029 86
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.9 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.6 29.2 0.0 0.0 0.2 6.3 21.2 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.1 62 5
Selenium (mcg) 9.0 0.6 0.0 0.0 42.4 61.4 16.5 1.1 0.0 4.6 0.3 1.0 0.5 0.1 0.2 138 11
Serine (g) 0.3 0.0 0.0 0.0 0.6 1.9 1.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 0
Sodium (mg) 104.9 6.2 581.4 0.1 2.5 284.0 1,584.7 11.6 13,952.9 11.6 1.4 5.0 1.6 0.8 2.4 16,551 1,379
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.0 0.3 n/a 0.0 n/a 1 0
Sugar (g) 12.3 0.0 0.0 0.0 0.3 0.7 0.6 1.8 0.0 0.5 0.0 0.5 0.5 0.1 0.1 17 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.4 1.1 0.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 1.3 0.0 0.0 0.1 2.1 0.3 5.1 0.0 0.1 0.1 0.0 1.6 0.5 0.3 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.6 n/a 0.0 0.5 0.0 n/a 0.7 n/a 3 0
Total Fat (g) 7.9 46.1 0.0 0.0 1.2 19.0 32.6 2.2 0.0 0.1 0.2 0.1 0.9 0.1 0.3 111 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.4 1.0 1.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Valine (g) 0.5 0.0 0.0 0.0 0.5 1.7 1.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 395.3 1,419.4 0.0 1.6 0.0 1,080.0 866.8 8,373.2 0.0 0.0 37.7 0.0 2,205.3 51.0 163.4 14,594 1,216
Vitamin A, RAE (mcg) 112.2 388.5 0.0 0.1 0.0 320.0 224.9 418.7 0.0 0.0 1.9 0.0 110.3 2.6 8.2 1,587 132
Vitamin B-12 (mcg) 1.1 0.1 0.0 0.0 0.0 1.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1.6 4.0 0.1 2.2 8 1
Vitamin D (IU) 124.4 34.1 0.0 0.0 0.0 164.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346 29
Water (g) 215.0 10.2 0.0 0.0 14.9 152.3 48.2 1.9 0.1 1.3 0.9 0.4 0.4 0.3 0.3 446 37
Zinc (mg) 0.9 0.1 0.0 0.0 0.9 2.6 3.0 0.7 0.0 0.6 0.1 0.3 0.1 0.1 0.3 10 1

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