Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (864g) boston butt |
1 to taste (8g) salt and black pepper |
3 tablespoons (41g) olive oil |
3 medium (330g) onions |
8 (24g) garlic cloves |
3 tablespoons (23g) flour |
1 tablespoon (7g) paprika |
3/4 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground cardamom |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) ground cloves |
1 1/2 cups (360g) low sodium chicken broth |
14 1/2 ounces (411g) diced tomatoes |
2 (0g) bay leaves |
1 teaspoon (4g) sugar |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (6g) brown mustard seeds |
3 tablespoons (3g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 11 | 2 |
| Ash (g) | 7.2 | n/a | 0.0 | 1.2 | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 2.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 14.7 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 138.2 | n/a | 0.4 | 75.9 | 43.4 | 3.5 | 15.6 | 14.7 | 3.8 | 0.7 | 3.6 | 14.4 | 41.1 | 1.0 | 0.0 | 1.8 | 16.8 | 2.0 | 377 | 63 |
| Calories | 1,607.0 | n/a | 358.0 | 132.0 | 35.8 | 85.3 | 19.2 | 5.9 | 3.1 | 1.4 | 1.8 | 57.6 | 74.0 | 0.4 | 16.3 | 5.7 | 32.0 | 0.7 | 2,436 | 406 |
| Calories (kj) | 6,721.9 | n/a | 1,498.1 | 547.8 | 149.5 | 357.0 | 80.3 | 24.7 | 13.0 | 6.0 | 7.5 | 241.2 | 304.2 | 1.6 | 68.0 | 23.5 | 133.9 | 2.9 | 10,181 | 1,697 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 30.8 | 7.9 | 17.9 | 3.7 | 0.7 | 0.7 | 0.3 | 0.3 | 4.3 | 16.0 | 0.1 | 4.2 | 0.1 | 1.8 | 0.1 | 89 | 15 |
| Cholesterol (mg) | 535.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 536 | 89 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 5.6 | 0.5 | 0.6 | 2.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 16 | 3 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 62.7 | 0.7 | 42.9 | 3.3 | 0.2 | n/a | 0.5 | 0.5 | 0.0 | 61.7 | 0.2 | 0.0 | n/a | 10.2 | 1.9 | 185 | 31 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 62.7 | 0.7 | 68.2 | 3.3 | 0.2 | n/a | 0.5 | 0.5 | 0.0 | 61.7 | 0.2 | 0.0 | n/a | 10.2 | 1.9 | 210 | 35 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 62.7 | 0.7 | 6.8 | 3.3 | 0.2 | n/a | 0.5 | 0.5 | 0.0 | 61.7 | 0.2 | 0.0 | n/a | 10.2 | 1.9 | 149 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 2 |
| Glutamic acid (g) | 24.0 | n/a | 0.0 | 0.9 | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.3 | n/a | 28 | 5 |
| Glycine (g) | 6.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.7 | n/a | 0.2 | 0.7 | 0.4 | 1.1 | 1.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 17 | 3 |
| Isoleucine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.8 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Lysine (g) | 14.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Magnesium (mg) | 172.8 | n/a | 0.0 | 33.0 | 6.0 | 5.2 | 12.1 | 5.8 | 2.3 | 0.7 | 1.5 | 3.6 | 45.2 | 0.1 | 0.0 | 1.2 | 23.3 | 0.8 | 314 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 45.0 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 78 | 13 |
| Niacin (mg) | 36.6 | n/a | 0.0 | 0.4 | 0.2 | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 2.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 47 | 8 |
| Pantothenic acid (mg) | 12.5 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 6.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,641.6 | n/a | 0.0 | 95.7 | 36.7 | 25.3 | 21.4 | 7.9 | 1.8 | 1.3 | 0.6 | 108.0 | 98.7 | 0.1 | 0.0 | 2.4 | 52.2 | 1.4 | 2,095 | 349 |
| Phytosterols | n/a | n/a | 89.5 | 49.5 | n/a | n/a | 11.9 | 1.1 | 0.5 | 0.4 | 1.4 | n/a | 28.8 | n/a | n/a | n/a | 7.4 | 0.2 | 191 | 32 |
| Polyunsaturated Fat (g) | 13.8 | n/a | 4.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 20 | 3 |
| Potassium (mg) | 2,747.5 | n/a | 0.4 | 481.8 | 96.2 | 25.1 | 155.0 | 28.2 | 11.2 | 9.1 | 6.1 | 309.6 | 974.2 | 0.6 | 0.1 | 11.6 | 46.5 | 15.6 | 4,919 | 820 |
| Proline (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Protein (g) | 150.5 | n/a | 0.0 | 3.6 | 1.5 | 2.4 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 7.2 | 3.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 172 | 29 |
| Retinol (mcg) | 17.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Riboflavin (mg) | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 37.6 | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 44 | 7 |
| Selenium (mcg) | 226.4 | n/a | 0.0 | 1.7 | 3.4 | 7.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.1 | 0.0 | 253 | 42 |
| Serine (g) | 6.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 527.0 | n/a | 0.8 | 13.2 | 4.1 | 0.5 | 4.6 | 2.6 | 0.2 | 0.1 | 1.3 | 108.0 | 20.6 | 0.0 | 0.0 | 2.4 | 0.8 | 1.4 | 688 | 115 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | 0.2 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 14.0 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 10.8 | n/a | 4.2 | 0.0 | 0.4 | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 6.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 5.8 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Total Fat (g) | 106.8 | n/a | 40.5 | 0.3 | 0.1 | 0.2 | 0.9 | 0.4 | 0.1 | 0.1 | 0.1 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 155 | 26 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Valine (g) | 7.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 69.1 | n/a | 0.0 | 6.6 | 2.2 | 0.0 | 3,349.3 | 20.0 | 0.0 | 187.2 | 2.9 | 0.0 | 3,424.2 | 7.4 | 0.0 | 0.0 | 2.0 | 202.4 | 7,273 | 1,212 |
| Vitamin A, RAE (mcg) | 17.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 167.5 | 1.0 | 0.0 | 9.4 | 0.1 | 0.0 | 172.6 | 0.4 | 0.0 | 0.0 | 0.1 | 10.1 | 379 | 63 |
| Vitamin B-12 (mcg) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 4.2 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 24.4 | 7.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 56.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | 91 | 15 |
| Vitamin D (IU) | 259.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 259 | 43 |
| Water (g) | 597.7 | n/a | 0.0 | 294.1 | 14.1 | 2.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 345.6 | 388.5 | 0.0 | 0.0 | 28.2 | 0.3 | 2.8 | 1,675 | 279 |
| Zinc (mg) | 26.7 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 30 | 5 |
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