Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1 cup (205g) shortening |
3 (150g) eggs |
1 cup (245g) buttermilk |
1 cup (320g) jam |
3 cups (375g) sifted flour |
1 teaspoon (5g) baking soda |
2 cups (274g) nuts |
1 cup (147g) dates |
1 cup (145g) raisins |
1 cup (85g) coconut |
1 large (223g) apples |
2 cups (400g) sugar |
2 tablespoons (16g) flour |
1 1/2 cups (459g) sweetened condensed milk |
1 cup (227g) butter |
1 cup (85g) coconut |
1 tablespoon (13g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 1.2 | n/a | 2.2 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.3 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4 | 0 |
| Arginine | n/a | 0.0 | 1.2 | 0.3 | 0.1 | 1.6 | n/a | 6.1 | 0.2 | 0.6 | 1.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 1.0 | n/a | 14 | 1 |
| Ash (g) | 0.0 | 0.0 | 1.6 | 2.2 | 0.7 | 1.8 | 1.7 | 11.4 | 2.4 | 2.7 | 1.7 | 0.4 | 0.0 | 0.1 | 8.4 | 4.8 | 1.7 | 0.0 | 41 | 3 |
| Aspartic acid | n/a | 0.0 | 2.0 | 0.6 | 0.5 | 1.6 | n/a | 5.6 | 0.3 | 0.2 | 0.6 | 0.2 | n/a | 0.1 | 2.8 | 0.1 | 0.6 | n/a | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 0.0 | 84.0 | 284.2 | 64.0 | 56.3 | 0.0 | 191.8 | 57.3 | 72.5 | 22.2 | 13.4 | 4.0 | 2.3 | 1,303.6 | 54.5 | 22.2 | 1.4 | 2,238 | 186 |
| Calories | 1,548.0 | 1,812.2 | 214.5 | 98.0 | 889.6 | 1,365.0 | 0.0 | 1,627.6 | 414.5 | 433.6 | 562.3 | 116.0 | 1,548.0 | 56.9 | 1,473.4 | 1,627.6 | 562.3 | 37.4 | 14,387 | 1,199 |
| Calories (kj) | 6,472.0 | 7,583.0 | 898.5 | 414.1 | 3,721.6 | 5,711.3 | 0.0 | 6,808.9 | 1,731.7 | 1,815.4 | 2,352.4 | 486.1 | 6,472.0 | 238.0 | 6,159.8 | 6,807.7 | 2,352.4 | 156.7 | 60,181 | 5,015 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 399.9 | 0.0 | 1.1 | 11.7 | 220.4 | 286.2 | 0.0 | 69.5 | 110.3 | 114.8 | 20.1 | 30.8 | 399.9 | 11.9 | 249.7 | 0.1 | 20.1 | 1.6 | 1,948 | 162 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.1 | 488.1 | 0.0 | 0.0 | 1,212 | 101 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 3.5 | 0.3 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Cystine | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 10.1 | 0.0 | 24.7 | 11.8 | 5.4 | 13.9 | 5.4 | 0.0 | 0.4 | 0.0 | 0.0 | 13.9 | 0.0 | 89 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 70.5 | 12.3 | 35.2 | 686.3 | 0.0 | 137.0 | 27.9 | 7.3 | 7.7 | 6.7 | 0.0 | 28.6 | 50.5 | 6.8 | 7.7 | 0.0 | 1,084 | 90 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 70.5 | 12.3 | 35.2 | 1,091.3 | 0.0 | 137.0 | 27.9 | 7.3 | 7.7 | 6.7 | 0.0 | 45.5 | 50.5 | 6.8 | 7.7 | 0.0 | 1,506 | 126 |
| Folate, food (mcg) | 0.0 | 0.0 | 70.5 | 12.3 | 35.2 | 108.8 | 0.0 | 137.0 | 27.9 | 7.3 | 7.7 | 6.7 | 0.0 | 4.5 | 50.5 | 6.8 | 7.7 | 0.0 | 483 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 602 | 50 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28.8 | 43.0 | n/a | 13.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 85 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 29.2 | 40.2 | n/a | 5.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Glutamic acid | n/a | 0.0 | 2.5 | 1.6 | 0.3 | 13.0 | n/a | 12.1 | 0.5 | 0.2 | 1.3 | 0.1 | n/a | 0.5 | 7.6 | 0.4 | 1.3 | n/a | 42 | 3 |
| Glycine | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 1.4 | n/a | 2.9 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.3 | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.9 | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 4 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.6 | 0.1 | 1.6 | 17.4 | 0.0 | 10.1 | 1.5 | 2.7 | 2.8 | 0.3 | 0.2 | 0.7 | 0.9 | 0.0 | 2.8 | 0.0 | 44 | 4 |
| Isoleucine | n/a | 0.0 | 1.0 | 0.5 | 0.1 | 1.3 | n/a | 2.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2.2 | 0.1 | 0.2 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.6 | 0.8 | 0.1 | 2.7 | n/a | 3.8 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 3.6 | 0.2 | 0.4 | n/a | 14 | 1 |
| Lysine | n/a | 0.0 | 1.4 | 0.7 | 0.1 | 0.9 | n/a | 2.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2.9 | 0.2 | 0.3 | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 18.0 | 27.0 | 12.8 | 82.5 | 0.0 | 616.5 | 63.2 | 46.4 | 76.7 | 11.2 | 0.0 | 3.4 | 119.3 | 4.5 | 76.7 | 1.6 | 1,160 | 97 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 5.3 | 0.4 | 0.4 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 14 | 1 |
| Methionine | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 91.2 | 5.5 | 0.6 | 0.1 | 0.3 | 0.0 | 86.0 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 11.1 | 47.7 | 2.3 | 0.0 | 247 | 21 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 22.1 | 0.0 | 12.9 | 1.9 | 1.1 | 0.5 | 0.2 | 0.0 | 0.9 | 1.0 | 0.1 | 0.5 | 0.1 | 42 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 0.7 | 0.1 | 1.6 | 0.0 | 3.3 | 0.9 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 3.4 | 0.2 | 0.7 | 0.0 | 14 | 1 |
| Phenylalanine | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 2.0 | n/a | 2.6 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 1.8 | 0.1 | 0.3 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 297.0 | 218.1 | 60.8 | 405.0 | 0.0 | 1,191.9 | 91.1 | 146.5 | 175.5 | 24.5 | 0.0 | 16.9 | 1,161.3 | 54.5 | 175.5 | 0.8 | 4,019 | 335 |
| Phytosterols | n/a | 410.0 | n/a | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | 26.8 | n/a | n/a | n/a | n/a | n/a | n/a | 475 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 53.5 | 2.9 | 0.1 | 0.0 | 1.5 | 0.0 | 29.5 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 1.5 | 6.9 | 0.6 | 0.0 | 97 | 8 |
| Potassium (mg) | 8.0 | 0.0 | 207.0 | 370.0 | 246.4 | 401.3 | 0.0 | 1,635.8 | 964.3 | 1,086.1 | 462.6 | 238.6 | 8.0 | 16.7 | 1,702.9 | 54.5 | 462.6 | 19.2 | 7,884 | 657 |
| Proline | n/a | 0.0 | 0.8 | 0.8 | 0.1 | 4.5 | n/a | 2.4 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 3.5 | 0.2 | 0.2 | n/a | 13 | 1 |
| Protein (g) | 0.0 | 0.0 | 18.8 | 8.1 | 1.2 | 38.7 | 0.0 | 47.4 | 3.6 | 4.5 | 5.9 | 0.6 | 0.0 | 1.6 | 36.3 | 1.9 | 5.9 | 0.0 | 174 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335.1 | 1,523.2 | 0.0 | 0.0 | 2,130 | 178 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.4 | 0.2 | 1.9 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.0 | 51.3 | 4.7 | 1.3 | 0.0 | 0.6 | 0.0 | 18.9 | 0.0 | 0.1 | 48.7 | 0.1 | 0.0 | 0.0 | 25.2 | 116.6 | 48.7 | 0.0 | 316 | 26 |
| Selenium (mcg) | 2.4 | 0.0 | 46.1 | 4.9 | 6.4 | 127.1 | 0.0 | 20.6 | 4.4 | 0.9 | 15.8 | 0.0 | 2.4 | 5.3 | 67.9 | 2.3 | 15.8 | 0.0 | 322 | 27 |
| Serine | n/a | 0.0 | 1.5 | 0.4 | 0.1 | 1.9 | n/a | 2.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 2.0 | 0.1 | 0.3 | n/a | 9 | 1 |
| Sodium (mg) | 4.0 | 0.0 | 213.0 | 257.3 | 102.4 | 7.5 | 1,258.6 | 1,833.1 | 2.9 | 16.0 | 31.5 | 2.2 | 4.0 | 0.3 | 582.9 | 1,620.8 | 31.5 | 1.2 | 5,969 | 497 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 35.0 | 0.7 | n/a | 4.6 | 399.2 | n/a | n/a | n/a | n/a | n/a | 839 | 70 |
| Sugar (g) | 399.2 | 0.0 | 0.6 | 11.7 | 155.2 | 1.0 | 0.0 | 12.7 | 93.1 | 85.8 | 6.3 | 23.2 | 399.2 | 0.0 | 249.7 | 0.1 | 6.3 | 1.6 | 1,446 | 120 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Threonine | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 1.1 | n/a | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 12.6 | 1.6 | 0.1 | 0.4 | 0.2 | 0.0 | 30.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 5.3 | 0.4 | 0.0 | 52 | 4 |
| Tocopherol, beta | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 31.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 32 | 3 |
| Tocopherol, gamma | n/a | 66.2 | 0.8 | 0.1 | n/a | 1.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 69 | 6 |
| Total Fat (g) | 0.0 | 205.0 | 14.3 | 2.2 | 0.2 | 3.7 | 0.0 | 141.0 | 0.6 | 0.7 | 55.0 | 0.4 | 0.0 | 0.2 | 39.9 | 184.1 | 55.0 | 0.0 | 702 | 59 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 1.2 | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.2 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 1.3 | 0.6 | 0.1 | 1.6 | n/a | 2.6 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 2.4 | 0.1 | 0.4 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 115.2 | 0.0 | 0.0 | 0.0 | 13.7 | 14.7 | 0.0 | 0.0 | 120.4 | 0.0 | 0.0 | 1,225.5 | 5,672.7 | 0.0 | 0.0 | 7,972 | 664 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 339.7 | 1,552.7 | 0.0 | 0.0 | 2,173 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 28.2 | 0.0 | 0.0 | 1.1 | 0.6 | 3.3 | 1.3 | 10.3 | 0.0 | 0.0 | 11.9 | 0.0 | 1.3 | 0.0 | 60 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 136.2 | 0.0 | 0.0 | 289 | 24 |
| Water (g) | 0.1 | 0.0 | 114.2 | 220.8 | 97.5 | 44.7 | 0.0 | 4.8 | 30.2 | 22.4 | 2.6 | 190.8 | 0.1 | 1.9 | 124.7 | 36.0 | 2.6 | 6.8 | 900 | 75 |
| Zinc (mg) | 0.0 | 0.0 | 1.9 | 1.0 | 0.2 | 2.6 | 0.0 | 10.4 | 0.4 | 0.3 | 1.7 | 0.1 | 0.0 | 0.1 | 4.3 | 0.2 | 1.7 | 0.0 | 25 | 2 |
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