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Nutritional Facts: Roasted Banana Sundaes With Toasted Coconut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
1 tablespoon (13g)
sugar
1 teaspoon (3g)
cinnamon
2 tablespoons (34g)
light chocolate syrup
2 tablespoons (12g)
sweetened flaked coconut
2 cups (0g)
light vanilla ice cream
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.1 n/a 0 0
Ash (g) 3.9 0.0 0.1 0.3 0.2 0.0 4 1
Aspartic acid (g) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 2.1 0.0 0.0 2 1
Calcium (mg) 23.6 0.1 26.2 3.8 1.8 0.0 55 14
Calories 420.1 48.8 6.5 52.5 60.6 0.0 588 147
Calories (kj) 1,751.1 203.9 27.0 218.9 253.4 0.0 2,454 614
Carbohydrates (g) 107.8 12.6 2.1 11.9 5.8 0.0 140 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.3 0.0 1.4 0.0 0.5 0.0 14 4
Folate (mcg) 94.4 0.0 0.2 0.7 1.0 0.0 96 24
Folate, DFE (mcg) 94.4 0.0 0.2 0.7 1.0 0.0 96 24
Folate, food (mcg) 94.4 0.0 0.2 0.7 1.0 0.0 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.9 0.0 0.0 n/a n/a n/a 23 6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.5 0.0 0.0 n/a n/a n/a 24 6
Glutamic acid (g) 0.7 n/a 0.0 n/a 0.1 n/a 1 0
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 0.2 0.0 0.2 0.0 2 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 127.4 0.0 1.6 12.4 6.0 0.0 147 37
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.5 0.1 0.3 0.0 2 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Niacin (mg) 3.1 0.0 0.0 0.1 0.1 0.0 3 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 103.8 0.0 1.7 18.5 12.9 0.0 137 34
Phytosterols (mg) 75.5 n/a 0.7 n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,689.8 0.3 11.3 64.2 40.7 0.0 1,806 452
Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 5.1 0.0 0.1 0.5 0.3 0.0 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 3.8 0.0 4 1
Selenium (mcg) 4.7 0.1 0.1 0.4 2.0 0.0 7 2
Serine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 4.7 0.1 0.3 34.3 31.7 0.0 71 18
Starch (g) 25.4 n/a n/a n/a n/a n/a 25 6
Sucrose (g) 11.3 12.6 0.0 n/a n/a n/a 24 6
Sugar (g) 57.7 12.6 0.1 9.8 5.2 0.0 85 21
Theobromine (mg) 0.0 0.0 0.0 66.9 0.0 0.0 67 17
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 1.6 0.0 0.0 0.3 4.3 0.0 6 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 302.1 0.0 7.7 0.0 0.0 0.0 310 77
Vitamin A, RAE (mcg) 14.2 0.0 0.4 0.0 0.0 0.0 15 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 41.1 0.0 0.1 0.0 0.1 0.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 353.6 0.0 0.3 21.3 1.5 0.0 377 94
Zinc (mg) 0.7 0.0 0.0 0.2 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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