Nutritional Facts: Southern "light" Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
warm water
1/4 ounce (7g)
yeast
1/3 cup (67g)
sugar
2/3 cup (145g)
vegetable oil
1 tablespoon (18g)
salt
6 cups (750g)
bread flour
1/2 cup (114g)
butter
1/2 cup (114g)
butter
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 2.5 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 3.1 0.0 0.0 3 0
Ash (g) 0.5 0.4 0.0 0.0 18.0 3.5 2.4 2.4 27 1
Aspartic acid n/a 0.3 n/a 0.0 0.0 3.3 0.1 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 4.5 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 2.1 0.7 0.0 4.3 112.5 27.2 27.2 188 5
Calories 0.0 23.0 257.7 1,285.4 0.0 2,730.0 813.8 813.8 5,924 165
Calories (kj) 0.0 96.5 1,077.6 5,378.6 0.0 11,422.5 3,403.9 3,403.9 24,783 688
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Carbohydrates (g) 0.0 2.9 66.6 0.0 0.0 572.3 0.1 0.1 642 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244.0 488 14
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 1.6 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 20.3 0.0 0.0 22 1
Folate (mcg) 0.0 165.9 0.0 0.0 0.0 1,372.5 3.4 3.4 1,545 43
Folate, DFE (mcg) 0.0 165.9 0.0 0.0 0.0 2,182.5 3.4 3.4 2,355 65
Folate, food (mcg) 0.0 165.9 0.0 0.0 0.0 217.5 3.4 3.4 390 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 1,155 32
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.5 n/a 0.0 0.0 26.1 0.2 0.2 27 1
Glycine n/a 0.1 n/a 0.0 0.0 2.8 0.0 0.0 3 0
Histidine n/a 0.1 n/a 0.0 0.0 1.7 0.0 0.0 2 0
Iron (mg) 0.0 0.2 0.0 0.0 0.1 34.8 0.0 0.0 35 1
Isoleucine n/a 0.1 n/a 0.0 0.0 2.7 0.1 0.1 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.0 5.3 0.1 0.1 6 0
Lysine n/a 0.2 n/a 0.0 0.0 1.7 0.1 0.1 2 0
Magnesium (mg) 4.7 3.8 0.0 0.0 0.2 165.0 2.3 2.3 178 5
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 5.1 0.0 0.0 5 0
Methionine n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 40.1 0.0 0.7 23.9 23.9 89 2
Niacin (mg) 0.0 2.8 0.0 0.0 0.0 44.3 0.0 0.0 47 1
Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.0 3.3 0.1 0.1 4 0
Phenylalanine n/a 0.1 n/a 0.0 0.0 3.9 0.0 0.0 4 0
Phosphorus (mg) 0.0 45.2 0.0 0.0 0.0 810.0 27.2 27.2 910 25
Phytosterols n/a n/a n/a 1,407.5 0.0 n/a n/a n/a 1,408 39
Polyunsaturated Fat (g) 0.0 0.0 0.0 79.5 0.0 3.1 3.5 3.5 90 2
Potassium (mg) 4.7 67.7 1.3 0.0 1.4 802.5 27.2 27.2 932 26
Proline n/a 0.1 n/a 0.0 0.0 9.0 0.1 0.1 9 0
Protein (g) 0.0 2.9 0.0 0.0 0.0 77.5 1.0 1.0 82 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 761.6 1,523 42
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.1 0.0 18.8 0.0 1.2 58.3 58.3 137 4
Selenium (mcg) 0.0 0.6 0.4 0.0 0.0 254.3 1.1 1.1 257 7
Serine n/a 0.1 n/a 0.0 0.0 3.9 0.1 0.1 4 0
Sodium (mg) 14.2 3.6 0.7 0.0 6,976.4 15.0 810.4 810.4 8,631 240
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 66.5 n/a n/a n/a n/a n/a 66 2
Sugar (g) 0.0 0.0 66.5 0.0 0.0 2.0 0.1 0.1 69 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 5.9 0.0 0.0 7 0
Threonine n/a 0.1 n/a 0.0 0.0 2.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 20.8 0.0 0.5 2.6 2.6 27 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.5 0.0 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 2.9 0.0 0.0 3 0
Total Fat (g) 0.0 0.5 0.0 145.4 0.0 7.4 92.1 92.1 337 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 3.4 3.4 7 0
TransFatty acids n/a n/a n/a 0.4 n/a n/a 3.7 3.7 8 0
Tryptophan n/a 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a 0.0 0.0 2.3 0.0 0.0 3 0
Valine n/a 0.2 n/a 0.0 0.0 3.1 0.1 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 2,836.4 5,673 158
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 776.3 776.3 1,553 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68.1 136 4
Water (g) 473.5 0.4 0.0 0.0 0.0 89.4 18.0 18.0 599 17
Zinc (mg) 0.0 0.6 0.0 0.0 0.0 5.3 0.1 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southern "light" Rolls.