Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (372g) parboiled rice |
1 cup (195g) rice |
1 cup (192g) Urad Dal |
1/2 teaspoon (2g) fenugreek seeds |
1 to taste (0g) salt |
1 to taste (0g) oil |
1 to taste (0g) ghee |
3 tablespoons (41g) oil |
1/2 teaspoon (1g) mustard seeds |
1 teaspoon (0g) gram dal |
1 teaspoon (0g) gram dal |
2 medium (220g) onions |
4 (180g) green chilies |
1 inch (0g) ginger |
2 sprigs (0g) curry leaves |
1/2 teaspoon (1g) red chili powder |
1/2 teaspoon (1g) turmeric powder |
1 1/8 lbs (499g) potatoes |
1 to taste (0g) salt |
1 to taste (100g) coriander leaves |
1 (58g) lemons |
2 teaspoons (9g) oil |
1 pinch (0g) asafoetida powder |
3 (135g) dried red chilies |
1 1/2 tablespoons (18g) Urad Dal |
1/2 (0g) coconut |
1 to taste (0g) salt |
1 to taste (0g) tamarind pulp |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.7 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 1.1 | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 0.8 | 1.1 | 5.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.1 | n/a | n/a | 0.2 | 0.1 | 5.4 | n/a | n/a | 0.2 | 0.0 | n/a | 1.2 | 0.5 | n/a | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 0.8 | 1.2 | 5.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 12 | 2 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.2 | 17.6 | 107.5 | 3.3 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 50.6 | 32.4 | n/a | n/a | 4.5 | 2.0 | 59.9 | n/a | n/a | 15.1 | 0.0 | n/a | 18.9 | 10.1 | n/a | n/a | n/a | 336 | 56 |
| Calories | 483.6 | 702.0 | 677.8 | 6.0 | n/a | n/a | n/a | 360.7 | 5.1 | n/a | n/a | 88.0 | 72.0 | n/a | n/a | 3.8 | 3.9 | 384.5 | n/a | n/a | 16.8 | 79.6 | n/a | 54.0 | 63.5 | n/a | n/a | n/a | 3,001 | 500 |
| Calories (kj) | 2,023.7 | 2,936.7 | 2,835.8 | 25.0 | n/a | n/a | n/a | 1,509.2 | 21.3 | n/a | n/a | 365.2 | 300.6 | n/a | n/a | 15.9 | 16.3 | 1,603.1 | n/a | n/a | 70.2 | 332.9 | n/a | 224.1 | 265.9 | n/a | n/a | n/a | 12,546 | 2,091 |
| Carbohydrates (g) | 106.4 | 154.7 | 115.4 | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 20.5 | 17.0 | n/a | n/a | 0.7 | 0.7 | 87.2 | n/a | n/a | 5.4 | 0.0 | n/a | 11.9 | 10.8 | n/a | n/a | n/a | 532 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 2.7 | 58.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.7 | 2.7 | n/a | n/a | 0.5 | 0.2 | 11.0 | n/a | n/a | 1.6 | 0.0 | n/a | 2.0 | 5.5 | n/a | n/a | n/a | 90 | 15 |
| Folate (mcg) | 215.8 | 450.5 | 919.7 | 1.1 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 41.8 | 41.4 | n/a | n/a | 0.4 | 0.4 | 79.9 | n/a | n/a | 6.4 | 0.0 | n/a | 31.1 | 86.2 | n/a | n/a | n/a | 1,876 | 313 |
| Folate, DFE (mcg) | 360.8 | 752.7 | 919.7 | 1.1 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 41.8 | 41.4 | n/a | n/a | 0.4 | 0.4 | 79.9 | n/a | n/a | 6.4 | 0.0 | n/a | 31.1 | 86.2 | n/a | n/a | n/a | 2,323 | 387 |
| Folate, food (mcg) | 7.4 | 17.6 | 919.7 | 1.1 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 41.8 | 41.4 | n/a | n/a | 0.4 | 0.4 | 79.9 | n/a | n/a | 6.4 | 0.0 | n/a | 31.1 | 86.2 | n/a | n/a | n/a | 1,235 | 206 |
| Folic acid (mcg) | 208.3 | 432.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 641 | 107 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.7 | 2.5 | 7.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 16 | 3 |
| Glycine (g) | 0.4 | 0.6 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 8.5 | 14.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 2.2 | n/a | n/a | 0.2 | 0.5 | 3.9 | n/a | n/a | 0.3 | 0.0 | n/a | 1.4 | 1.4 | n/a | n/a | n/a | 40 | 7 |
| Isoleucine (g) | 0.4 | 0.6 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.1 | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.3 | 0.5 | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 48.4 | 68.3 | 234.2 | 3.5 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 22.0 | 45.0 | n/a | n/a | 2.0 | 2.1 | 114.9 | n/a | n/a | 4.6 | 0.0 | n/a | 31.1 | 22.0 | n/a | n/a | n/a | 602 | 100 |
| Maltose | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 2.1 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 11.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Niacin (mg) | 6.8 | 9.9 | 5.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.7 | n/a | n/a | 0.2 | 0.1 | 5.3 | n/a | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.5 | n/a | n/a | n/a | 31 | 5 |
| Pantothenic acid (mg) | 1.5 | 2.6 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 0.5 | 0.7 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 137.6 | 210.6 | 865.9 | 5.5 | n/a | n/a | n/a | 0.0 | 8.3 | n/a | n/a | 63.8 | 82.8 | n/a | n/a | 4.1 | 2.9 | 284.7 | n/a | n/a | 9.3 | 0.0 | n/a | 58.1 | 81.2 | n/a | n/a | n/a | 1,815 | 302 |
| Phytosterols | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 394.9 | 1.2 | n/a | n/a | 33.0 | n/a | n/a | n/a | 1.1 | 0.9 | 25.0 | n/a | n/a | n/a | 87.1 | n/a | n/a | n/a | n/a | n/a | n/a | 546 | 91 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 22.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 4.9 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 30 | 5 |
| Potassium (mg) | 107.9 | 167.7 | 1,833.6 | 14.2 | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 321.2 | 612.0 | n/a | n/a | 26.3 | 27.8 | 2,102.5 | n/a | n/a | 80.0 | 0.0 | n/a | 434.7 | 171.9 | n/a | n/a | n/a | 5,907 | 985 |
| Proline (g) | 0.4 | 0.6 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 8.9 | 12.9 | 49.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2.4 | 3.6 | n/a | n/a | 0.2 | 0.1 | 10.1 | n/a | n/a | 0.6 | 0.0 | n/a | 2.5 | 4.6 | n/a | n/a | n/a | 96 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 27.9 | 29.4 | 15.9 | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 1.1 | 0.9 | n/a | n/a | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 1.5 | n/a | n/a | n/a | 82 | 14 |
| Serine (g) | 0.5 | 0.7 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 2.0 | 11.5 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8.8 | 12.6 | n/a | n/a | 22.1 | 0.4 | 30.0 | n/a | n/a | 1.2 | 0.0 | n/a | 12.2 | 1.1 | n/a | n/a | n/a | 103 | 17 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 77.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Sucrose | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9.3 | 9.2 | n/a | n/a | 0.1 | 0.0 | 3.9 | n/a | n/a | 1.5 | 0.0 | n/a | 7.2 | 0.4 | n/a | n/a | n/a | 35 | 6 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.1 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.3 | 0.5 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 5.8 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 0.8 | 1.1 | 2.0 | 0.1 | n/a | n/a | n/a | 40.8 | 0.4 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.2 | 9.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 57 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | 0.8 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 74.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 4.4 | 2,122.2 | n/a | n/a | 400.3 | 0.0 | 10.0 | n/a | n/a | 12.8 | 0.0 | n/a | 1,285.2 | 7.0 | n/a | n/a | n/a | 3,918 | 653 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 106.2 | n/a | n/a | 20.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 64.8 | 0.4 | n/a | n/a | n/a | 196 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 16.3 | 436.5 | n/a | n/a | 0.0 | 0.3 | 98.4 | n/a | n/a | 30.7 | 0.0 | n/a | 194.0 | 0.8 | n/a | n/a | n/a | 786 | 131 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 255.2 | 25.1 | 20.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 196.0 | 157.9 | n/a | n/a | 0.1 | 0.1 | 396.2 | n/a | n/a | 51.6 | 0.0 | n/a | 118.8 | 1.9 | n/a | n/a | n/a | 1,223 | 204 |
| Zinc (mg) | 1.6 | 2.3 | 9.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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