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Nutritional Facts: Masala Dosa with Coconut Chutney (South Indian Savory Crepes with filling)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
parboiled rice
1 cup (195g)
rice
1 cup (192g)
Urad Dal
1/2 teaspoon (2g)
fenugreek seeds
1 to taste (0g)
salt
1 to taste (0g)
oil
1 to taste (0g)
ghee
3 tablespoons (41g)
oil
1/2 teaspoon (1g)
mustard seeds
1 teaspoon (0g)
gram dal
1 teaspoon (0g)
gram dal
2 medium (220g)
onions
4 (180g)
green chilies
1 inch (0g)
ginger
2 sprigs (0g)
curry leaves
1/2 teaspoon (1g)
red chili powder
1/2 teaspoon (1g)
turmeric powder
1 1/8 lbs (499g)
potatoes
1 to taste (0g)
salt
1 to taste (100g)
coriander leaves
1 (58g)
lemons
2 teaspoons (9g)
oil
1 pinch (0g)
asafetida powder
3 (135g)
dried red chilies
1 1/2 tablespoons (18g)
Urad Dal
1/2 (0g)
coconut
1 to taste (0g)
salt
1 to taste (0g)
tamarind pulp
Total 1 serving
Alanine (g) 0.5 0.7 2.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 4 1
Alcohol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 1.1 3.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 7 1
Ash (g) 0.8 1.1 5.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 1.1 n/a n/a 0.2 0.1 5.4 n/a n/a 0.2 0.0 n/a 1.2 0.5 n/a n/a n/a 16 3
Aspartic acid (g) 0.8 1.2 5.5 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.5 n/a n/a 0.0 n/a 2.4 n/a n/a n/a 0.0 n/a 0.4 0.5 n/a n/a n/a 12 2
Caffeine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.2 17.6 107.5 3.3 n/a n/a n/a 0.0 2.7 n/a n/a 50.6 32.4 n/a n/a 4.5 2.0 59.9 n/a n/a 15.1 0.0 n/a 18.9 10.1 n/a n/a n/a 336 56
Calories 483.6 702.0 677.8 6.0 n/a n/a n/a 360.7 5.1 n/a n/a 88.0 72.0 n/a n/a 3.8 3.9 384.5 n/a n/a 16.8 79.6 n/a 54.0 63.5 n/a n/a n/a 3,001 500
Calories (kj) 2,023.7 2,936.7 2,835.8 25.0 n/a n/a n/a 1,509.2 21.3 n/a n/a 365.2 300.6 n/a n/a 15.9 16.3 1,603.1 n/a n/a 70.2 332.9 n/a 224.1 265.9 n/a n/a n/a 12,546 2,091
Carbohydrates (g) 106.4 154.7 115.4 1.1 n/a n/a n/a 0.0 0.3 n/a n/a 20.5 17.0 n/a n/a 0.7 0.7 87.2 n/a n/a 5.4 0.0 n/a 11.9 10.8 n/a n/a n/a 532 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.2 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 3 0
Cystine (g) 0.2 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 1.1 2.7 58.6 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 3.7 2.7 n/a n/a 0.5 0.2 11.0 n/a n/a 1.6 0.0 n/a 2.0 5.5 n/a n/a n/a 90 15
Folate (mcg) 215.8 450.5 919.7 1.1 n/a n/a n/a 0.0 1.6 n/a n/a 41.8 41.4 n/a n/a 0.4 0.4 79.9 n/a n/a 6.4 0.0 n/a 31.1 86.2 n/a n/a n/a 1,876 313
Folate, DFE (mcg) 360.8 752.7 919.7 1.1 n/a n/a n/a 0.0 1.6 n/a n/a 41.8 41.4 n/a n/a 0.4 0.4 79.9 n/a n/a 6.4 0.0 n/a 31.1 86.2 n/a n/a n/a 2,323 387
Folate, food (mcg) 7.4 17.6 919.7 1.1 n/a n/a n/a 0.0 1.6 n/a n/a 41.8 41.4 n/a n/a 0.4 0.4 79.9 n/a n/a 6.4 0.0 n/a 31.1 86.2 n/a n/a n/a 1,235 206
Folic acid (mcg) 208.3 432.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 641 107
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 n/a n/a n/a 0.1 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.3 n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 1.7 2.5 7.7 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.6 0.5 n/a n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 0.4 0.7 n/a n/a n/a 16 3
Glycine (g) 0.4 0.6 2.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 4 1
Histidine (g) 0.2 0.3 1.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 8.5 14.5 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.5 2.2 n/a n/a 0.2 0.5 3.9 n/a n/a 0.3 0.0 n/a 1.4 1.4 n/a n/a n/a 40 7
Isoleucine (g) 0.4 0.6 2.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 1.1 3.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 7 1
Lysine (g) 0.3 0.5 3.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 0.3 n/a n/a n/a 6 1
Magnesium (mg) 48.4 68.3 234.2 3.5 n/a n/a n/a 0.0 3.7 n/a n/a 22.0 45.0 n/a n/a 2.0 2.1 114.9 n/a n/a 4.6 0.0 n/a 31.1 22.0 n/a n/a n/a 602 100
Maltose n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Manganese (mg) 1.4 2.1 2.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.4 n/a n/a 0.0 0.1 0.8 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a n/a 8 1
Methionine (g) 0.2 0.3 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.4 0.4 n/a n/a n/a n/a 11.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.5 n/a 0.0 0.0 n/a n/a n/a 15 3
Niacin (mg) 6.8 9.9 5.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 1.7 n/a n/a 0.2 0.1 5.3 n/a n/a 0.1 0.0 n/a 1.7 0.5 n/a n/a n/a 31 5
Pantothenic acid (mg) 1.5 2.6 4.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 1.5 n/a n/a 0.1 0.0 n/a 0.3 0.4 n/a n/a n/a 11 2
Phenylalanine (g) 0.5 0.7 2.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 5 1
Phosphorus (mg) 137.6 210.6 865.9 5.5 n/a n/a n/a 0.0 8.3 n/a n/a 63.8 82.8 n/a n/a 4.1 2.9 284.7 n/a n/a 9.3 0.0 n/a 58.1 81.2 n/a n/a n/a 1,815 302
Phytosterols n/a n/a n/a 2.6 n/a n/a n/a 394.9 1.2 n/a n/a 33.0 n/a n/a n/a 1.1 0.9 25.0 n/a n/a n/a 87.1 n/a n/a n/a n/a n/a n/a 546 91
Polyunsaturated Fat (g) 0.2 0.3 1.0 n/a n/a n/a n/a 22.3 0.1 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.2 n/a n/a 0.1 4.9 n/a 0.3 0.1 n/a n/a n/a 30 5
Potassium (mg) 107.9 167.7 1,833.6 14.2 n/a n/a n/a 0.0 7.4 n/a n/a 321.2 612.0 n/a n/a 26.3 27.8 2,102.5 n/a n/a 80.0 0.0 n/a 434.7 171.9 n/a n/a n/a 5,907 985
Proline (g) 0.4 0.6 2.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 4 1
Protein (g) 8.9 12.9 49.5 0.4 n/a n/a n/a 0.0 0.3 n/a n/a 2.4 3.6 n/a n/a 0.2 0.1 10.1 n/a n/a 0.6 0.0 n/a 2.5 4.6 n/a n/a n/a 96 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.3 0.3 0.0 n/a n/a n/a 5.3 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 1.2 n/a 0.1 0.0 n/a n/a n/a 8 1
Selenium (mcg) 27.9 29.4 15.9 0.1 n/a n/a n/a 0.0 2.1 n/a n/a 1.1 0.9 n/a n/a 0.3 0.0 1.5 n/a n/a 0.2 0.0 n/a 0.7 1.5 n/a n/a n/a 82 14
Serine (g) 0.5 0.7 2.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 4 1
Sodium (mg) 0.0 2.0 11.5 1.2 n/a n/a n/a 0.0 0.1 n/a n/a 8.8 12.6 n/a n/a 22.1 0.4 30.0 n/a n/a 1.2 0.0 n/a 12.2 1.1 n/a n/a n/a 103 17
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 77.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 77 13
Sucrose n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 6 1
Sugar n/a n/a 3.9 n/a n/a n/a n/a 0.0 0.1 n/a n/a 9.3 9.2 n/a n/a 0.1 0.0 3.9 n/a n/a 1.5 0.0 n/a 7.2 0.4 n/a n/a n/a 35 6
Theobromine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 1.1 1.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 4 1
Threonine (g) 0.3 0.5 1.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.2 0.9 n/a n/a n/a n/a 5.8 0.1 n/a n/a 0.0 1.2 n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 1.3 n/a 0.9 0.1 n/a n/a n/a 11 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 8.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 9 2
Total Fat (g) 0.8 1.1 2.0 0.1 n/a n/a n/a 40.8 0.4 n/a n/a 0.2 0.4 n/a n/a 0.2 0.1 0.4 n/a n/a 0.2 9.0 n/a 0.6 0.2 n/a n/a n/a 57 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.4 1.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 3 0
Valine (g) 0.5 0.8 2.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 74.9 1.1 n/a n/a n/a 0.0 0.3 n/a n/a 4.4 2,122.2 n/a n/a 400.3 0.0 10.0 n/a n/a 12.8 0.0 n/a 1,285.2 7.0 n/a n/a n/a 3,918 653
Vitamin A, RAE (mcg) 0.0 0.0 3.8 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 106.2 n/a n/a 20.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 64.8 0.4 n/a n/a n/a 196 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 8.4 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 16.3 436.5 n/a n/a 0.0 0.3 98.4 n/a n/a 30.7 0.0 n/a 194.0 0.8 n/a n/a n/a 786 131
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 255.2 25.1 20.0 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 196.0 157.9 n/a n/a 0.1 0.1 396.2 n/a n/a 51.6 0.0 n/a 118.8 1.9 n/a n/a n/a 1,223 204
Zinc (mg) 1.6 2.3 9.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 0.5 n/a n/a 0.1 0.0 1.4 n/a n/a 0.0 0.0 n/a 0.4 0.9 n/a n/a n/a 17 3

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