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Nutritional Facts: Roasted Sweet Potato Spears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (399g)
sweet potatoes
1/2 teaspoon (1g)
red pepper flakes
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lime juice
1 (3g)
garlic cloves
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (15g)
Dijon mustard
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 4.0 0.1 0.3 6.0 0.0 0.0 0.0 0.0 0.5 0.0 11 4
Aspartic acid (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 1.3 8.9 1.4 0.3 2.1 5.4 0.7 8.7 2.5 151 50
Calories 343.1 2.9 7.6 0.0 238.7 3.8 4.5 1.4 10.1 1.4 613 204
Calories (kj) 1,432.4 12.0 31.8 0.0 998.7 15.7 18.7 6.0 41.7 6.0 2,563 854
Carbohydrates (g) 80.3 0.5 1.3 0.0 0.0 1.3 1.0 0.3 0.8 0.4 86 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.0 0.2 0.9 0.0 0.0 0.1 0.1 0.1 0.5 0.1 14 5
Folate (mcg) 43.9 1.0 0.8 0.0 0.0 1.5 0.1 0.5 1.1 0.1 49 16
Folate, DFE (mcg) 43.9 1.0 0.8 0.0 0.0 1.5 0.1 0.5 1.1 0.1 49 16
Folate, food (mcg) 43.9 1.0 0.8 0.0 0.0 1.5 0.1 0.5 1.1 0.1 49 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.8 n/a 0.1 n/a n/a 0.1 n/a n/a 0.1 0.0 4 1
Glutamic acid (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.4 0.1 0.5 0.0 0.2 0.0 0.1 0.0 0.2 0.1 4 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 99.8 1.4 4.0 0.1 0.0 1.2 0.8 0.7 7.4 1.0 116 39
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 19.7 0.0 0.0 0.0 0.4 0.0 20 7
Niacin (mg) 2.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 187.5 2.6 8.1 0.0 0.0 2.1 4.6 1.3 15.9 0.9 223 74
Phytosterols (mg) 47.9 0.7 2.2 0.0 59.7 n/a n/a 0.4 n/a 0.5 111 37
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.0 2.8 0.0 0.0 0.0 0.1 0.0 3 1
Potassium (mg) 1,344.6 18.1 52.7 0.5 0.3 17.7 12.0 9.1 20.7 7.6 1,483 494
Proline (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Protein (g) 6.3 0.1 0.4 0.0 0.0 0.1 0.2 0.1 0.7 0.1 8 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 2.4 0.1 0.6 0.0 0.0 0.0 0.4 0.0 4.9 0.0 8 3
Serine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 219.5 0.3 44.3 2,325.5 0.5 0.3 0.5 0.1 170.3 0.1 2,761 920
Starch (g) 50.5 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 51 17
Sucrose (g) 10.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 10 3
Sugar (g) 16.7 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.3 1.0 0.0 3.9 0.0 0.0 0.1 0.1 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.3 0.0 1 0
Total Fat (g) 0.2 0.2 0.4 0.0 27.0 0.0 0.0 0.1 0.6 0.0 28 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 56,606.1 374.5 800.6 0.0 0.0 7.6 0.3 187.2 10.7 3.1 57,990 19,330
Vitamin A, RAE (mcg) 2,828.9 18.7 40.0 0.0 0.0 0.3 0.0 9.4 0.6 0.2 2,898 966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.6 0.7 0.0 0.0 0.0 4.5 0.9 0.3 0.2 0.0 16 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 308.3 0.1 0.3 0.0 0.0 13.7 1.8 0.0 12.4 0.1 337 112
Zinc (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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