Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) boneless bottom round roast |
1/2 cup (63g) flour |
4 teaspoons (8g) cumin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (27g) olive oil |
2 large (300g) onions |
4 large (14g) garlic cloves |
29 ounces (887g) stewed tomatoes |
6 ounces (171g) tomato paste |
1 cup (235g) dry red wine |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 21.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 23 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 25 | 2 |
| Arginine (g) | 23.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | 24 | 2 |
| Ash (g) | 17.3 | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 1.1 | 0.2 | 10.4 | 4.8 | 0.7 | 0.0 | 37 | 3 |
| Aspartic acid (g) | 32.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 1.1 | n/a | n/a | 36 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 317.5 | 9.4 | 78.2 | 0.4 | 2.5 | 0.3 | 69.0 | 26.1 | 301.7 | 61.7 | 18.8 | 0.5 | 886 | 74 |
| Calories | 2,032.1 | 227.5 | 31.5 | 0.0 | 1.4 | 238.7 | 120.0 | 21.5 | 230.7 | 140.6 | 199.9 | 0.2 | 3,244 | 270 |
| Calories (kj) | 8,477.6 | 951.9 | 131.6 | 0.0 | 6.0 | 998.7 | 498.0 | 89.7 | 958.4 | 588.0 | 837.3 | 0.8 | 13,538 | 1,128 |
| Carbohydrates (g) | 0.0 | 47.7 | 3.7 | 0.0 | 0.4 | 0.0 | 28.0 | 4.8 | 54.9 | 32.4 | 6.1 | 0.0 | 178 | 15 |
| Cholesterol (mg) | 968.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 968 | 81 |
| Copper (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 4.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.9 | 0.0 | 0.1 | 0.0 | 5.1 | 0.3 | 8.9 | 7.0 | 0.0 | 0.0 | 24 | 2 |
| Folate (mcg) | 206.4 | 114.4 | 0.8 | 0.0 | 0.1 | 0.0 | 57.0 | 0.4 | 44.4 | 20.6 | 2.4 | 0.1 | 447 | 37 |
| Folate, DFE (mcg) | 206.4 | 181.9 | 0.8 | 0.0 | 0.1 | 0.0 | 57.0 | 0.4 | 44.4 | 20.6 | 2.4 | 0.1 | 514 | 43 |
| Folate, food (mcg) | 206.4 | 18.1 | 0.8 | 0.0 | 0.1 | 0.0 | 57.0 | 0.4 | 44.4 | 20.6 | 2.4 | 0.1 | 350 | 29 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 16.7 | 10.0 | n/a | n/a | 31 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.9 | n/a | 14.5 | 9.9 | n/a | n/a | 30 | 3 |
| Glutamic acid (g) | 53.8 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 3.1 | 3.6 | n/a | n/a | 64 | 5 |
| Glycine (g) | 21.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 23 | 2 |
| Histidine (g) | 11.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 12 | 1 |
| Hydroxyproline (g) | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 30.5 | 2.9 | 5.6 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 11.8 | 5.1 | 1.1 | 0.0 | 58 | 5 |
| Isoleucine (g) | 16.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 17 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 28.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 30 | 2 |
| Lysine (g) | 30.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 31 | 3 |
| Magnesium (mg) | 381.0 | 13.8 | 30.7 | 0.0 | 1.0 | 0.0 | 30.0 | 3.6 | 106.5 | 72.0 | 28.2 | 0.1 | 667 | 56 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.5 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 9.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 28.8 | 0.1 | 1.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 50 | 4 |
| Niacin (mg) | 105.7 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6.3 | 5.3 | 0.5 | 0.0 | 122 | 10 |
| Pantothenic acid (mg) | 10.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.2 | 0.1 | n/a | 12 | 1 |
| Phenylalanine (g) | 14.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 3,397.4 | 67.5 | 41.9 | 0.0 | 0.9 | 0.0 | 87.0 | 22.0 | 177.5 | 142.3 | 54.1 | 0.1 | 3,991 | 333 |
| Phytosterols | n/a | n/a | 5.7 | 0.0 | 0.5 | 59.7 | 45.0 | n/a | n/a | n/a | n/a | n/a | 111 | 9 |
| Polyunsaturated Fat (g) | 2.9 | 0.3 | 0.3 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 5,556.5 | 66.9 | 150.2 | 0.1 | 7.6 | 0.3 | 438.0 | 57.7 | 1,836.9 | 1,738.3 | 298.7 | 0.3 | 10,152 | 846 |
| Proline (g) | 17.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 18 | 2 |
| Protein (g) | 352.3 | 6.5 | 1.5 | 0.0 | 0.1 | 0.0 | 3.3 | 0.9 | 8.1 | 7.4 | 0.2 | 0.0 | 380 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 23.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 28 | 2 |
| Selenium (mcg) | 447.7 | 21.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 5.3 | 9.1 | 0.5 | 0.0 | 488 | 41 |
| Serine (g) | 14.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 15 | 1 |
| Sodium (mg) | 936.7 | 1.3 | 14.1 | 581.4 | 0.1 | 0.5 | 12.0 | 2.4 | 1,961.2 | 1,354.3 | 9.4 | 0.0 | 4,873 | 406 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.2 | 0.5 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 12.7 | 0.1 | 31.2 | 20.9 | 1.5 | n/a | 67 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 14.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 4.6 | 0.0 | 0.3 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 7.4 | 7.4 | 0.0 | n/a | 24 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 0.9 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 68.4 | 0.6 | 1.9 | 0.0 | 0.0 | 27.0 | 0.3 | 0.1 | 1.7 | 0.8 | 0.0 | 0.0 | 101 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 11.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 12 | 1 |
| Valine (g) | 17.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 106.7 | 0.0 | 3.1 | 0.0 | 6.0 | 1.3 | 1,526.3 | 2,614.3 | 4.7 | 3.7 | 4,266 | 356 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 79.9 | 130.3 | 0.0 | 0.2 | 216 | 18 |
| Vitamin B-12 (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Vitamin B-6 (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 22.2 | 4.5 | 70.1 | 37.5 | 0.0 | 0.0 | 135 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,152.3 | 7.5 | 0.7 | 0.0 | 0.1 | 0.0 | 267.3 | 8.4 | 812.3 | 126.0 | 203.4 | 0.0 | 2,578 | 215 |
| Zinc (mg) | 67.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.5 | 1.1 | 0.3 | 0.0 | 71 | 6 |
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