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Nutritional Facts: Cuban-Style Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
boneless bottom round roast
1/2 cup (63g)
flour
4 teaspoons (8g)
cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (27g)
olive oil
2 large (300g)
onions
4 large (14g)
garlic cloves
29 ounces (887g)
stewed tomatoes
6 ounces (171g)
tomato paste
1 cup (235g)
dry red wine
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 21.8 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 23 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 25 2
Arginine (g) 23.2 0.3 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.2 n/a n/a 24 2
Ash (g) 17.3 0.3 0.6 1.5 0.0 0.0 1.1 0.2 10.4 4.8 0.7 0.0 37 3
Aspartic acid (g) 32.6 0.3 n/a 0.0 0.0 0.0 0.3 0.1 1.2 1.1 n/a n/a 36 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 317.5 9.4 78.2 0.4 2.5 0.3 69.0 26.1 301.7 61.7 18.8 0.5 886 74
Calories 2,032.1 227.5 31.5 0.0 1.4 238.7 120.0 21.5 230.7 140.6 199.9 0.2 3,244 270
Calories (kj) 8,477.6 951.9 131.6 0.0 6.0 998.7 498.0 89.7 958.4 588.0 837.3 0.8 13,538 1,128
Carbohydrates (g) 0.0 47.7 3.7 0.0 0.4 0.0 28.0 4.8 54.9 32.4 6.1 0.0 178 15
Cholesterol (mg) 968.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 968 81
Copper (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.6 0.0 0.0 4 0
Cystine (g) 4.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 5 0
Dietary Fiber (g) 0.0 1.7 0.9 0.0 0.1 0.0 5.1 0.3 8.9 7.0 0.0 0.0 24 2
Folate (mcg) 206.4 114.4 0.8 0.0 0.1 0.0 57.0 0.4 44.4 20.6 2.4 0.1 447 37
Folate, DFE (mcg) 206.4 181.9 0.8 0.0 0.1 0.0 57.0 0.4 44.4 20.6 2.4 0.1 514 43
Folate, food (mcg) 206.4 18.1 0.8 0.0 0.1 0.0 57.0 0.4 44.4 20.6 2.4 0.1 350 29
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
Fructose n/a n/a n/a n/a 0.0 n/a 3.9 n/a 16.7 10.0 n/a n/a 31 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 5.9 n/a 14.5 9.9 n/a n/a 30 3
Glutamic acid (g) 53.8 2.2 n/a 0.0 0.0 0.0 0.8 0.1 3.1 3.6 n/a n/a 64 5
Glycine (g) 21.8 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 23 2
Histidine (g) 11.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 12 1
Hydroxyproline (g) 3.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 30.5 2.9 5.6 0.0 0.1 0.2 0.6 0.2 11.8 5.1 1.1 0.0 58 5
Isoleucine (g) 16.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 17 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 28.5 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a n/a 30 2
Lysine (g) 30.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a n/a 31 3
Magnesium (mg) 381.0 13.8 30.7 0.0 1.0 0.0 30.0 3.6 106.5 72.0 28.2 0.1 667 56
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.3 0.0 0.1 0.0 0.4 0.2 0.5 0.5 0.3 0.0 3 0
Methionine (g) 9.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 1
Monounsaturated Fat (g) 28.8 0.1 1.2 0.0 0.0 19.7 0.0 0.0 0.3 0.1 0.0 0.0 50 4
Niacin (mg) 105.7 3.7 0.4 0.0 0.0 0.0 0.3 0.1 6.3 5.3 0.5 0.0 122 10
Pantothenic acid (mg) 10.4 0.3 n/a 0.0 0.0 0.0 0.4 0.1 1.0 0.2 0.1 n/a 12 1
Phenylalanine (g) 14.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 15 1
Phosphorus (mg) 3,397.4 67.5 41.9 0.0 0.9 0.0 87.0 22.0 177.5 142.3 54.1 0.1 3,991 333
Phytosterols n/a n/a 5.7 0.0 0.5 59.7 45.0 n/a n/a n/a n/a n/a 111 9
Polyunsaturated Fat (g) 2.9 0.3 0.3 0.0 0.0 2.8 0.1 0.0 0.7 0.3 0.0 0.0 7 1
Potassium (mg) 5,556.5 66.9 150.2 0.1 7.6 0.3 438.0 57.7 1,836.9 1,738.3 298.7 0.3 10,152 846
Proline (g) 17.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 18 2
Protein (g) 352.3 6.5 1.5 0.0 0.1 0.0 3.3 0.9 8.1 7.4 0.2 0.0 380 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.1 0.0 3 0
Saturated Fat (g) 23.4 0.1 0.1 0.0 0.0 3.7 0.1 0.0 0.2 0.2 0.0 0.0 28 2
Selenium (mcg) 447.7 21.2 0.4 0.0 0.0 0.0 1.5 2.0 5.3 9.1 0.5 0.0 488 41
Serine (g) 14.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 15 1
Sodium (mg) 936.7 1.3 14.1 581.4 0.1 0.5 12.0 2.4 1,961.2 1,354.3 9.4 0.0 4,873 406
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 3.0 n/a 0.2 0.5 n/a n/a 4 0
Sugar (g) 0.0 0.2 0.2 0.0 0.0 0.0 12.7 0.1 31.2 20.9 1.5 n/a 67 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 3 0
Threonine (g) 14.3 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 15 1
Tocopherol, alpha (mg) 4.6 0.0 0.3 0.0 0.0 3.9 0.1 0.0 7.4 7.4 0.0 n/a 24 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 1.8 0.9 n/a n/a 3 0
Total Fat (g) 68.4 0.6 1.9 0.0 0.0 27.0 0.3 0.1 1.7 0.8 0.0 0.0 101 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 0
Tyrosine (g) 11.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 12 1
Valine (g) 17.8 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 19 2
Vitamin A, IU (IU) 0.0 0.0 106.7 0.0 3.1 0.0 6.0 1.3 1,526.3 2,614.3 4.7 3.7 4,266 356
Vitamin A, RAE (mcg) 0.0 0.0 5.4 0.0 0.2 0.0 0.0 0.0 79.9 130.3 0.0 0.2 216 18
Vitamin B-12 (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Vitamin B-6 (mg) 10.4 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.4 0.1 0.0 12 1
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 22.2 4.5 70.1 37.5 0.0 0.0 135 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,152.3 7.5 0.7 0.0 0.1 0.0 267.3 8.4 812.3 126.0 203.4 0.0 2,578 215
Zinc (mg) 67.0 0.4 0.4 0.0 0.0 0.0 0.5 0.2 1.5 1.1 0.3 0.0 71 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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