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    Nutritional Facts: Cuban-Style Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,588g)
    boneless bottom round roast
    1/2 cup (63g)
    flour
    4 teaspoons (8g)
    cumin
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (27g)
    olive oil
    2 large (300g)
    onions
    4 large (14g)
    garlic cloves
    29 ounces (887g)
    stewed tomatoes
    6 ounces (171g)
    tomato paste
    1 cup (235g)
    dry red wine
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 21.8 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 23 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 25 2
    Arginine (g) 23.2 0.3 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.2 n/a n/a 24 2
    Ash (g) 17.3 0.3 0.6 1.5 0.0 0.0 1.1 0.2 10.4 4.8 0.7 0.0 37 3
    Aspartic acid (g) 32.6 0.3 n/a 0.0 0.0 0.0 0.3 0.1 1.2 1.1 n/a n/a 36 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 317.5 9.4 78.2 0.4 2.5 0.3 69.0 26.1 301.7 61.7 18.8 0.5 886 74
    Calories 2,032.1 227.5 31.5 0.0 1.4 238.7 120.0 21.5 230.7 140.6 199.9 0.2 3,244 270
    Calories (kj) 8,477.6 951.9 131.6 0.0 6.0 998.7 498.0 89.7 958.4 588.0 837.3 0.8 13,538 1,128
    Carbohydrates (g) 0.0 47.7 3.7 0.0 0.4 0.0 28.0 4.8 54.9 32.4 6.1 0.0 178 15
    Cholesterol (mg) 968.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 968 81
    Copper (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.6 0.0 0.0 4 0
    Cystine (g) 4.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 5 0
    Dietary Fiber (g) 0.0 1.7 0.9 0.0 0.1 0.0 5.1 0.3 8.9 7.0 0.0 0.0 24 2
    Folate (mcg) 206.4 114.4 0.8 0.0 0.1 0.0 57.0 0.4 44.4 20.6 2.4 0.1 447 37
    Folate, DFE (mcg) 206.4 181.9 0.8 0.0 0.1 0.0 57.0 0.4 44.4 20.6 2.4 0.1 514 43
    Folate, food (mcg) 206.4 18.1 0.8 0.0 0.1 0.0 57.0 0.4 44.4 20.6 2.4 0.1 350 29
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
    Fructose n/a n/a n/a n/a 0.0 n/a 3.9 n/a 16.7 10.0 n/a n/a 31 3
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 5.9 n/a 14.5 9.9 n/a n/a 30 3
    Glutamic acid (g) 53.8 2.2 n/a 0.0 0.0 0.0 0.8 0.1 3.1 3.6 n/a n/a 64 5
    Glycine (g) 21.8 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 23 2
    Histidine (g) 11.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 12 1
    Hydroxyproline (g) 3.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Iron (mg) 30.5 2.9 5.6 0.0 0.1 0.2 0.6 0.2 11.8 5.1 1.1 0.0 58 5
    Isoleucine (g) 16.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 17 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 28.5 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a n/a 30 2
    Lysine (g) 30.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a n/a 31 3
    Magnesium (mg) 381.0 13.8 30.7 0.0 1.0 0.0 30.0 3.6 106.5 72.0 28.2 0.1 667 56
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0 0
    Manganese (mg) 0.2 0.4 0.3 0.0 0.1 0.0 0.4 0.2 0.5 0.5 0.3 0.0 3 0
    Methionine (g) 9.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 1
    Monounsaturated Fat (g) 28.8 0.1 1.2 0.0 0.0 19.7 0.0 0.0 0.3 0.1 0.0 0.0 50 4
    Niacin (mg) 105.7 3.7 0.4 0.0 0.0 0.0 0.3 0.1 6.3 5.3 0.5 0.0 122 10
    Pantothenic acid (mg) 10.4 0.3 n/a 0.0 0.0 0.0 0.4 0.1 1.0 0.2 0.1 n/a 12 1
    Phenylalanine (g) 14.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 15 1
    Phosphorus (mg) 3,397.4 67.5 41.9 0.0 0.9 0.0 87.0 22.0 177.5 142.3 54.1 0.1 3,991 333
    Phytosterols n/a n/a 5.7 0.0 0.5 59.7 45.0 n/a n/a n/a n/a n/a 111 9
    Polyunsaturated Fat (g) 2.9 0.3 0.3 0.0 0.0 2.8 0.1 0.0 0.7 0.3 0.0 0.0 7 1
    Potassium (mg) 5,556.5 66.9 150.2 0.1 7.6 0.3 438.0 57.7 1,836.9 1,738.3 298.7 0.3 10,152 846
    Proline (g) 17.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 18 2
    Protein (g) 352.3 6.5 1.5 0.0 0.1 0.0 3.3 0.9 8.1 7.4 0.2 0.0 380 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.1 0.0 3 0
    Saturated Fat (g) 23.4 0.1 0.1 0.0 0.0 3.7 0.1 0.0 0.2 0.2 0.0 0.0 28 2
    Selenium (mcg) 447.7 21.2 0.4 0.0 0.0 0.0 1.5 2.0 5.3 9.1 0.5 0.0 488 41
    Serine (g) 14.1 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 15 1
    Sodium (mg) 936.7 1.3 14.1 581.4 0.1 0.5 12.0 2.4 1,961.2 1,354.3 9.4 0.0 4,873 406
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 3.0 n/a 0.2 0.5 n/a n/a 4 0
    Sugar (g) 0.0 0.2 0.2 0.0 0.0 0.0 12.7 0.1 31.2 20.9 1.5 n/a 67 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 3 0
    Threonine (g) 14.3 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 15 1
    Tocopherol, alpha (mg) 4.6 0.0 0.3 0.0 0.0 3.9 0.1 0.0 7.4 7.4 0.0 n/a 24 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 1.8 0.9 n/a n/a 3 0
    Total Fat (g) 68.4 0.6 1.9 0.0 0.0 27.0 0.3 0.1 1.7 0.8 0.0 0.0 101 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 0
    Tyrosine (g) 11.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 12 1
    Valine (g) 17.8 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 19 2
    Vitamin A, IU (IU) 0.0 0.0 106.7 0.0 3.1 0.0 6.0 1.3 1,526.3 2,614.3 4.7 3.7 4,266 356
    Vitamin A, RAE (mcg) 0.0 0.0 5.4 0.0 0.2 0.0 0.0 0.0 79.9 130.3 0.0 0.2 216 18
    Vitamin B-12 (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
    Vitamin B-6 (mg) 10.4 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.4 0.1 0.0 12 1
    Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 22.2 4.5 70.1 37.5 0.0 0.0 135 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,152.3 7.5 0.7 0.0 0.1 0.0 267.3 8.4 812.3 126.0 203.4 0.0 2,578 215
    Zinc (mg) 67.0 0.4 0.4 0.0 0.0 0.0 0.5 0.2 1.5 1.1 0.3 0.0 71 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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