Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (706g) red wine |
2 tablespoons (148g) marsala |
1/2 cup (120g) red wine vinegar |
1 tablespoon (2g) rosemary |
4 cloves (12g) garlic |
15 (0g) juniper berries |
1 to taste (0g) fresh ground pepper |
2 lbs (907g) venison stew meat |
4 tablespoons (57g) unsalted butter |
1 (110g) red onions |
4 cloves (12g) garlic |
4 tablespoons (55g) dark brown sugar |
3 cups (706g) red wine |
4 tablespoons (60g) red wine vinegar |
1 tablespoon (16g) balsamic vinegar |
1 can (170g) tomato paste |
4 cups (320g) low sodium beef broth |
4 tablespoons (56g) canola oil |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
2 teaspoons (4g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (144g) thick slab bacon |
2 cups (344g) black beans |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1.3 | 3 | 0 |
| Alcohol (g) | 74.8 | 15.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 165 | 16 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1.9 | 3 | 0 |
| Ash (g) | 2.0 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 5.8 | 0.0 | 0.4 | 0.2 | 0.2 | 2.0 | 0.1 | 0.1 | 4.8 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 3.6 | 4.0 | 25 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 3.7 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 234 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.4 | 11.8 | 7.2 | 5.4 | 21.7 | n/a | n/a | 63.5 | 13.6 | 25.3 | 21.7 | 45.8 | 56.4 | 3.6 | 4.3 | 61.2 | n/a | 0.0 | 19.6 | 8.9 | 5.3 | n/a | n/a | 8.6 | 92.9 | 533 | 53 |
| Calories | 599.8 | 122.8 | 22.7 | 2.2 | 17.9 | n/a | n/a | 1,007.0 | 407.3 | 44.0 | 17.9 | 209.8 | 599.8 | 11.3 | 14.1 | 139.4 | n/a | 495.0 | 7.9 | 7.6 | 11.4 | n/a | n/a | 659.5 | 454.1 | 4,851 | 485 |
| Calories (kj) | 2,511.9 | 513.6 | 94.4 | 9.3 | 74.8 | n/a | n/a | 4,200.3 | 1,703.4 | 182.6 | 74.8 | 877.7 | 2,511.9 | 47.1 | 59.0 | 583.1 | n/a | 2,071.4 | 32.9 | 31.8 | 47.9 | n/a | n/a | 2,761.9 | 1,898.9 | 20,289 | 2,029 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 13 |
| Carbohydrates (g) | 18.4 | 4.0 | 0.3 | 0.4 | 4.0 | n/a | n/a | 0.0 | 0.0 | 10.3 | 4.0 | 54.1 | 18.4 | 0.2 | 2.7 | 32.1 | n/a | 0.0 | 0.9 | 1.3 | 2.0 | n/a | n/a | 1.0 | 81.6 | 236 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 163.3 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 97.9 | 0.0 | 383 | 38 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.0 | 0.2 | 0.9 | 1.0 | n/a | n/a | 0.0 | 29.9 | 42 | 4 |
| Folate (mcg) | 7.1 | 1.5 | n/a | 1.9 | 0.4 | n/a | n/a | n/a | 1.7 | 20.9 | 0.4 | 0.6 | 7.1 | n/a | n/a | 20.4 | n/a | 0.0 | 0.2 | 0.8 | 3.8 | n/a | n/a | 2.9 | 512.6 | 582 | 58 |
| Folate, DFE (mcg) | 7.1 | 1.5 | n/a | 1.9 | 0.4 | n/a | n/a | n/a | 1.7 | 20.9 | 0.4 | 0.6 | 7.1 | n/a | n/a | 20.4 | n/a | 0.0 | 0.2 | 0.8 | 3.8 | n/a | n/a | 2.9 | 512.6 | 582 | 58 |
| Folate, food (mcg) | 7.1 | 1.5 | n/a | 1.9 | 0.4 | n/a | n/a | n/a | 1.7 | 20.9 | 0.4 | 0.6 | 7.1 | n/a | n/a | 20.4 | n/a | 0.0 | 0.2 | 0.8 | 3.8 | n/a | n/a | 2.9 | 512.6 | 582 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.6 | n/a | n/a | 1.2 | 9.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.7 | n/a | n/a | 1.2 | 9.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 4.6 | 11 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1.2 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.8 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.5 | 0.5 | 0.1 | 0.2 | n/a | n/a | 26.3 | 0.0 | 0.2 | 0.2 | 0.4 | 3.2 | 0.3 | 0.1 | 5.1 | n/a | 0.0 | 1.4 | 0.5 | 0.3 | n/a | n/a | 0.7 | 7.2 | 51 | 5 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 2.4 | 4 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 2.1 | 4 | 0 |
| Magnesium (mg) | 84.7 | 16.3 | 4.8 | 1.5 | 3.0 | n/a | n/a | n/a | 1.1 | 11.0 | 3.0 | 5.0 | 84.7 | 2.4 | 1.9 | 71.4 | n/a | 0.0 | 7.7 | 4.0 | 5.5 | n/a | n/a | 17.3 | 240.8 | 566 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 35.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 28.9 | 0.2 | 80 | 8 |
| Niacin (mg) | 1.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 59.9 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | n/a | 5.2 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 5.5 | 1.7 | 77 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.6 | 3 | 0 |
| Phosphorus (mg) | 162.3 | 29.6 | 9.6 | 1.1 | 18.4 | n/a | n/a | n/a | 13.6 | 31.9 | 18.4 | 2.2 | 162.3 | 4.8 | 3.0 | 141.1 | n/a | 0.0 | 10.5 | 8.1 | 10.5 | n/a | n/a | 270.7 | 481.6 | 1,380 | 138 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.2 | 3.0 | n/a | n/a | n/a | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 15.8 | 0.1 | 0.2 | 0.3 | n/a | n/a | 6.9 | 0.8 | 29 | 3 |
| Potassium (mg) | 896.1 | 146.5 | 46.6 | 11.4 | 48.1 | n/a | n/a | n/a | 13.6 | 160.6 | 48.1 | 73.4 | 896.1 | 23.2 | 17.9 | 1,723.8 | n/a | 0.0 | 37.5 | 52.7 | 72.5 | n/a | n/a | 299.5 | 1,221.2 | 5,789 | 579 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.3 | 2 | 0 |
| Protein (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 195.0 | 0.5 | 1.2 | 0.8 | 0.1 | 0.5 | 0.0 | 0.1 | 7.3 | n/a | 0.0 | 0.4 | 0.4 | 0.4 | n/a | n/a | 16.7 | 30.5 | 255 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.8 | 0.0 | 397 | 40 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 21.6 | 0.5 | 62 | 6 |
| Selenium (mcg) | 1.4 | 0.3 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.6 | 0.6 | 1.7 | 0.7 | 1.4 | n/a | n/a | 9.0 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | n/a | n/a | 29.1 | 4.1 | 52 | 5 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.7 | 3 | 0 |
| Sodium (mg) | 28.2 | 7.4 | 9.6 | 0.4 | 2.0 | n/a | n/a | n/a | 6.2 | 4.4 | 2.0 | 15.5 | 28.2 | 4.8 | 3.7 | 1,343.0 | n/a | 0.0 | 3.5 | 44.3 | 1.1 | n/a | n/a | 1,199.5 | 3.4 | 2,707 | 271 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 52.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 54 | 5 |
| Sugar (g) | 4.4 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4.7 | 0.1 | 53.6 | 4.4 | 0.0 | 2.4 | 20.7 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 92 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 3 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | n/a | 9.8 | 0.1 | 1.0 | 1.1 | n/a | n/a | 0.4 | n/a | 21 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 15.3 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 16 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 24.1 | 46.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 56.0 | 0.5 | 0.4 | 0.6 | n/a | n/a | 64.9 | 1.9 | 196 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.6 | 3 | 0 |
| Vitamin A, IU (IU) | 14.1 | 0.0 | 0.0 | 49.7 | 1.1 | n/a | n/a | 0.0 | 1,419.4 | 2.2 | 1.1 | 0.0 | 14.1 | 0.0 | 0.0 | 2,592.5 | n/a | 0.0 | 26.7 | 800.6 | 1,498.0 | n/a | n/a | 53.3 | 20.6 | 6,493 | 649 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.2 | n/a | 0.0 | 1.3 | 40.0 | 74.9 | n/a | n/a | 15.8 | 0.0 | 652 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.4 | 3.7 | n/a | n/a | 0.0 | 0.0 | 8.1 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 37.2 | n/a | 0.0 | 0.2 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 57 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 90.7 | 0.0 | 125 | 12 |
| Water (g) | 610.3 | 128.1 | 112.9 | 1.2 | 7.0 | n/a | n/a | 680.4 | 10.2 | 98.0 | 7.0 | 0.7 | 610.3 | 56.3 | 12.2 | 125.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 57.9 | 226.1 | 2,744 | 274 |
| Zinc (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.7 | 3.9 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.