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Nutritional Facts: Ez Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (196g)
cooked chicken breasts
15 ounces (425g)
Veg-All
7 1/2 ounces (213g)
peas
7 1/2 ounces (213g)
green beans
11 1/4 ounces (319g)
corn
30 ounces (851g)
cream of chicken soup
9 inches (154g)
deep dish pie shells
1 cup (130g)
pancake mix
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 3.3 0.5 0.5 0.2 1.0 1.0 0.3 0.6 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.6 0.7 0.9 0.2 0.4 1.1 0.4 0.6 0.2 8 2
Ash (g) 1.9 3.8 2.0 1.4 2.3 16.6 2.3 6.4 1.3 38 9
Aspartic acid (g) 5.2 1.2 1.0 0.5 0.8 1.6 0.5 0.8 0.5 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.4 114.8 57.4 78.7 9.6 119.1 32.3 313.3 217.8 970 243
Calories 386.1 208.4 178.6 65.9 306.2 765.5 782.3 488.8 117.1 3,299 825
Calories (kj) 1,615.0 867.6 748.5 278.6 1,279.0 3,206.4 3,275.6 2,044.9 490.4 13,806 3,451
Carbohydrates (g) 0.0 39.4 33.2 14.8 66.9 60.9 86.6 92.7 8.5 403 101
Cholesterol (mg) 164.6 0.0 0.0 0.0 0.0 68.0 0.0 27.3 25.6 286 71
Copper (mg) 0.1 0.3 0.4 0.1 0.2 1.1 0.1 0.2 0.0 3 1
Cystine (g) 0.8 0.1 0.1 0.0 0.1 0.3 0.2 0.2 0.1 2 0
Dietary Fiber (g) 0.0 12.8 11.7 5.7 7.7 0.0 5.1 3.5 0.0 46 12
Folate (mcg) 7.8 102.1 134.0 70.2 73.4 17.0 104.7 131.3 9.2 650 162
Folate, DFE (mcg) 7.8 102.1 134.0 70.2 73.4 17.0 157.1 200.2 9.2 771 193
Folate, food (mcg) 7.8 102.1 134.0 70.2 73.4 17.0 29.3 32.5 9.2 475 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.5 98.8 0.0 174 44
Fructose n/a n/a 0.9 3.0 2.5 n/a n/a n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 3.2 2.7 n/a n/a n/a n/a 6 2
Glutamic acid (g) 8.6 1.5 1.6 0.4 2.1 5.3 3.3 3.3 1.3 27 7
Glycine (g) 3.4 0.4 0.4 0.1 0.4 0.9 0.4 0.4 0.1 7 2
Histidine (g) 1.8 0.3 0.2 0.1 0.3 0.6 0.2 0.3 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 4.5 3.3 2.2 1.4 9.0 4.3 3.9 0.1 31 8
Isoleucine (g) 3.0 0.5 0.4 0.1 0.4 1.2 0.4 0.5 0.4 7 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.3 0.7 0.7 0.2 1.1 1.8 0.7 1.1 0.6 11 3
Lysine (g) 4.8 0.7 0.7 0.2 0.4 1.5 0.2 0.5 0.5 9 2
Magnesium (mg) 52.9 68.0 82.9 53.2 82.9 34.0 26.2 48.1 23.8 472 118
Maltose n/a n/a 0.4 0.0 0.5 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 2.4 1.1 0.5 0.5 0.6 n/a 0.7 0.0 6 1
Methionine (g) 1.6 0.1 0.2 0.0 0.2 0.5 0.2 0.3 0.2 3 1
Monounsaturated Fat (g) 5.9 0.1 0.0 0.0 1.2 17.5 20.9 2.2 1.9 50 12
Niacin (mg) 24.9 2.5 4.3 1.6 5.4 3.3 5.3 4.8 0.2 52 13
Pantothenic acid (mg) 1.8 0.6 0.3 0.5 2.5 1.6 0.7 0.9 0.6 10 2
Phenylalanine (g) 2.3 0.5 0.4 0.1 0.5 1.0 0.5 0.6 0.3 6 2
Phosphorus (mg) 419.4 178.6 248.8 80.8 245.6 263.7 126.3 843.7 170.2 2,577 644
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.3 0.5 0.2 0.2 1.9 9.0 5.5 2.1 0.2 23 6
Potassium (mg) 480.2 1,237.6 576.3 448.7 695.3 416.7 175.6 443.3 276.3 4,750 1,187
Proline (g) 2.6 0.3 0.4 0.1 1.0 1.7 1.2 1.3 0.6 9 2
Protein (g) 58.4 11.0 11.4 3.9 10.9 20.2 10.0 13.1 6.0 145 36
Retinol (mcg) 54.9 0.0 0.0 0.0 0.0 348.7 0.0 26.0 56.7 486 122
Riboflavin (mg) 0.2 0.2 0.3 0.2 0.2 0.4 0.2 0.6 0.3 3 1
Saturated Fat (g) 4.3 0.2 0.1 0.1 0.6 14.4 14.3 1.3 4.2 39 10
Selenium (mcg) 48.4 1.3 4.0 1.3 0.6 16.2 10.5 33.7 3.7 120 30
Serine (g) 2.0 0.5 0.4 0.2 0.5 1.0 0.5 0.7 0.3 6 2
Sodium (mg) 139.2 633.7 6.4 12.8 3.2 5,970.5 719.2 1,579.5 89.7 9,154 2,289
Starch n/a n/a n/a 1.9 22.9 n/a 74.4 n/a n/a 99 25
Sucrose n/a n/a 11.1 0.8 8.7 n/a n/a n/a n/a 21 5
Sugar (g) 0.0 10.2 12.6 6.9 14.5 4.6 6.5 n/a n/a 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.6 0.2 0.3 0.1 0.5 0.7 0.1 3 1
Threonine (g) 2.4 0.4 0.4 0.2 0.4 0.9 0.2 0.5 0.3 6 1
Tocopherol, alpha (mg) 0.5 1.2 0.3 0.9 0.3 4.6 0.8 n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a 3 1
Tocopherol, gamma n/a n/a 2.1 n/a 0.6 n/a 8.2 n/a n/a 11 3
Total Fat (g) 15.2 1.1 0.5 0.5 4.8 49.1 44.0 6.4 6.7 128 32
Tryptophan (g) 0.7 0.1 0.1 0.0 0.1 0.3 0.1 0.1 0.1 2 0
Tyrosine (g) 1.9 0.3 0.2 0.1 0.4 0.8 0.2 0.5 0.3 5 1
Valine (g) 2.9 0.6 0.5 0.2 0.6 1.2 0.4 0.7 0.4 7 2
Vitamin A, IU (IU) 182.3 49,549.4 1,703.2 1,467.2 838.9 1,547.9 0.0 88.4 252.5 55,630 13,907
Vitamin A, RAE (mcg) 54.9 2,479.4 85.1 74.4 41.5 365.7 0.0 26.0 60.4 3,187 797
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 2 0
Vitamin B-6 (mg) 1.1 0.3 0.5 0.3 0.4 0.0 0.1 0.3 0.1 3 1
Vitamin C (mg) 0.0 21.3 30.2 25.9 17.5 0.9 0.0 0.5 2.7 99 25
Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Water (g) 122.4 370.0 165.6 192.1 234.1 703.8 11.1 11.4 160.5 1,971 493
Zinc (mg) 2.0 1.7 2.5 0.5 2.0 2.5 0.8 0.9 0.7 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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