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    Nutritional Facts: Ez Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (196g)
    cooked chicken breasts
    15 ounces (425g)
    Veg-All
    7 1/2 ounces (213g)
    peas
    7 1/2 ounces (213g)
    green beans
    11 1/4 ounces (319g)
    corn
    30 ounces (851g)
    cream of chicken soup
    9 inches (154g)
    deep dish pie shells
    1 cup (130g)
    pancake mix
    3/4 cup (183g)
    milk
    Total 1 serving
    Alanine (g) 3.3 0.5 0.5 0.2 1.0 1.0 0.3 0.6 0.2 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.6 0.7 0.9 0.2 0.4 1.1 0.4 0.6 0.2 8 2
    Ash (g) 1.9 3.8 2.0 1.4 2.3 16.6 2.3 6.4 1.3 38 9
    Aspartic acid (g) 5.2 1.2 1.0 0.5 0.8 1.6 0.5 0.8 0.5 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.4 114.8 57.4 78.7 9.6 119.1 32.3 313.3 217.8 970 243
    Calories 386.1 208.4 178.6 65.9 306.2 765.5 782.3 488.8 117.1 3,299 825
    Calories (kj) 1,615.0 867.6 748.5 278.6 1,279.0 3,206.4 3,275.6 2,044.9 490.4 13,806 3,451
    Carbohydrates (g) 0.0 39.4 33.2 14.8 66.9 60.9 86.6 92.7 8.5 403 101
    Cholesterol (mg) 164.6 0.0 0.0 0.0 0.0 68.0 0.0 27.3 25.6 286 71
    Copper (mg) 0.1 0.3 0.4 0.1 0.2 1.1 0.1 0.2 0.0 3 1
    Cystine (g) 0.8 0.1 0.1 0.0 0.1 0.3 0.2 0.2 0.1 2 0
    Dietary Fiber (g) 0.0 12.8 11.7 5.7 7.7 0.0 5.1 3.5 0.0 46 12
    Folate (mcg) 7.8 102.1 134.0 70.2 73.4 17.0 104.7 131.3 9.2 650 162
    Folate, DFE (mcg) 7.8 102.1 134.0 70.2 73.4 17.0 157.1 200.2 9.2 771 193
    Folate, food (mcg) 7.8 102.1 134.0 70.2 73.4 17.0 29.3 32.5 9.2 475 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.5 98.8 0.0 174 44
    Fructose n/a n/a 0.9 3.0 2.5 n/a n/a n/a n/a 6 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 3.2 2.7 n/a n/a n/a n/a 6 2
    Glutamic acid (g) 8.6 1.5 1.6 0.4 2.1 5.3 3.3 3.3 1.3 27 7
    Glycine (g) 3.4 0.4 0.4 0.1 0.4 0.9 0.4 0.4 0.1 7 2
    Histidine (g) 1.8 0.3 0.2 0.1 0.3 0.6 0.2 0.3 0.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 4.5 3.3 2.2 1.4 9.0 4.3 3.9 0.1 31 8
    Isoleucine (g) 3.0 0.5 0.4 0.1 0.4 1.2 0.4 0.5 0.4 7 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.3 0.7 0.7 0.2 1.1 1.8 0.7 1.1 0.6 11 3
    Lysine (g) 4.8 0.7 0.7 0.2 0.4 1.5 0.2 0.5 0.5 9 2
    Magnesium (mg) 52.9 68.0 82.9 53.2 82.9 34.0 26.2 48.1 23.8 472 118
    Maltose n/a n/a 0.4 0.0 0.5 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 2.4 1.1 0.5 0.5 0.6 n/a 0.7 0.0 6 1
    Methionine (g) 1.6 0.1 0.2 0.0 0.2 0.5 0.2 0.3 0.2 3 1
    Monounsaturated Fat (g) 5.9 0.1 0.0 0.0 1.2 17.5 20.9 2.2 1.9 50 12
    Niacin (mg) 24.9 2.5 4.3 1.6 5.4 3.3 5.3 4.8 0.2 52 13
    Pantothenic acid (mg) 1.8 0.6 0.3 0.5 2.5 1.6 0.7 0.9 0.6 10 2
    Phenylalanine (g) 2.3 0.5 0.4 0.1 0.5 1.0 0.5 0.6 0.3 6 2
    Phosphorus (mg) 419.4 178.6 248.8 80.8 245.6 263.7 126.3 843.7 170.2 2,577 644
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 3.3 0.5 0.2 0.2 1.9 9.0 5.5 2.1 0.2 23 6
    Potassium (mg) 480.2 1,237.6 576.3 448.7 695.3 416.7 175.6 443.3 276.3 4,750 1,187
    Proline (g) 2.6 0.3 0.4 0.1 1.0 1.7 1.2 1.3 0.6 9 2
    Protein (g) 58.4 11.0 11.4 3.9 10.9 20.2 10.0 13.1 6.0 145 36
    Retinol (mcg) 54.9 0.0 0.0 0.0 0.0 348.7 0.0 26.0 56.7 486 122
    Riboflavin (mg) 0.2 0.2 0.3 0.2 0.2 0.4 0.2 0.6 0.3 3 1
    Saturated Fat (g) 4.3 0.2 0.1 0.1 0.6 14.4 14.3 1.3 4.2 39 10
    Selenium (mcg) 48.4 1.3 4.0 1.3 0.6 16.2 10.5 33.7 3.7 120 30
    Serine (g) 2.0 0.5 0.4 0.2 0.5 1.0 0.5 0.7 0.3 6 2
    Sodium (mg) 139.2 633.7 6.4 12.8 3.2 5,970.5 719.2 1,579.5 89.7 9,154 2,289
    Starch n/a n/a n/a 1.9 22.9 n/a 74.4 n/a n/a 99 25
    Sucrose n/a n/a 11.1 0.8 8.7 n/a n/a n/a n/a 21 5
    Sugar (g) 0.0 10.2 12.6 6.9 14.5 4.6 6.5 n/a n/a 55 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.2 0.6 0.2 0.3 0.1 0.5 0.7 0.1 3 1
    Threonine (g) 2.4 0.4 0.4 0.2 0.4 0.9 0.2 0.5 0.3 6 1
    Tocopherol, alpha (mg) 0.5 1.2 0.3 0.9 0.3 4.6 0.8 n/a n/a 9 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a 3 1
    Tocopherol, gamma n/a n/a 2.1 n/a 0.6 n/a 8.2 n/a n/a 11 3
    Total Fat (g) 15.2 1.1 0.5 0.5 4.8 49.1 44.0 6.4 6.7 128 32
    Tryptophan (g) 0.7 0.1 0.1 0.0 0.1 0.3 0.1 0.1 0.1 2 0
    Tyrosine (g) 1.9 0.3 0.2 0.1 0.4 0.8 0.2 0.5 0.3 5 1
    Valine (g) 2.9 0.6 0.5 0.2 0.6 1.2 0.4 0.7 0.4 7 2
    Vitamin A, IU (IU) 182.3 49,549.4 1,703.2 1,467.2 838.9 1,547.9 0.0 88.4 252.5 55,630 13,907
    Vitamin A, RAE (mcg) 54.9 2,479.4 85.1 74.4 41.5 365.7 0.0 26.0 60.4 3,187 797
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 2 0
    Vitamin B-6 (mg) 1.1 0.3 0.5 0.3 0.4 0.0 0.1 0.3 0.1 3 1
    Vitamin C (mg) 0.0 21.3 30.2 25.9 17.5 0.9 0.0 0.5 2.7 99 25
    Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Water (g) 122.4 370.0 165.6 192.1 234.1 703.8 11.1 11.4 160.5 1,971 493
    Zinc (mg) 2.0 1.7 2.5 0.5 2.0 2.5 0.8 0.9 0.7 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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