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    Nutritional Facts: Knorr Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    Baby Spinach
    16 ounces (478g)
    sour cream
    1 cup (235g)
    mayonnaise
    8 ounces (227g)
    vegetable soup mix
    8 ounces (227g)
    water chestnuts
    3 (45g)
    green onions
    Total 1 serving
    Alanine (g) 0.4 0.5 0.1 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 0.1 n/a n/a 0.1 1 0
    Ash (g) 4.9 4.1 4.5 44.3 2.5 0.4 61 15
    Aspartic acid (g) 0.7 1.1 0.2 n/a n/a 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 281.2 526.2 32.9 104.3 24.9 32.4 1,002 250
    Calories 65.3 923.3 916.5 737.1 220.0 14.4 2,877 719
    Calories (kj) 275.5 3,870.3 3,832.9 3,084.5 920.9 60.8 12,045 3,011
    Carbohydrates (g) 10.3 13.8 56.2 135.9 54.3 3.3 274 68
    Cholesterol (mg) 0.0 248.8 61.1 6.8 0.0 0.0 317 79
    Copper (mg) 0.4 0.1 0.0 0.4 0.7 0.0 2 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 6.2 0.0 0.0 6.8 6.8 1.2 21 5
    Folate (mcg) 551.0 33.5 14.1 136.1 36.3 28.8 800 200
    Folate, DFE (mcg) 551.0 33.5 14.1 136.1 36.3 28.8 800 200
    Folate, food (mcg) 551.0 33.5 14.1 136.1 36.3 28.8 800 200
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.0 2.7 0.3 n/a n/a 0.2 4 1
    Glycine (g) 0.4 0.3 0.1 n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.4 0.1 n/a n/a 0.0 1 0
    Iron (mg) 7.7 0.8 0.5 8.4 0.1 0.7 18 5
    Isoleucine (g) 0.4 0.7 0.1 n/a n/a 0.0 1 0
    Lactose (g) 0.0 16.7 n/a n/a n/a n/a 17 4
    Leucine (g) 0.6 1.3 0.2 n/a n/a 0.0 2 1
    Lysine (g) 0.5 1.1 0.1 n/a n/a 0.0 2 0
    Magnesium (mg) 224.4 47.8 4.7 260.8 49.9 9.0 597 149
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.1 0.2 2.2 0.8 0.1 6 1
    Methionine (g) 0.2 0.3 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 24.2 21.2 4.3 0.0 0.0 50 12
    Niacin (mg) 2.1 0.5 0.0 10.5 2.3 0.2 16 4
    Pantothenic acid (mg) 0.2 1.6 0.6 1.9 1.1 0.0 5 1
    Phenylalanine (g) 0.4 0.6 0.1 n/a n/a 0.0 1 0
    Phosphorus (mg) 139.2 550.2 61.1 392.4 142.9 16.7 1,302 326
    Phytosterols (mg) 25.6 n/a 228.0 n/a n/a n/a 254 63
    Polyunsaturated Fat (g) 0.5 4.0 42.3 1.1 0.1 0.0 48 12
    Potassium (mg) 1,584.7 674.5 21.2 1,372.1 1,324.6 124.2 5,101 1,275
    Proline (g) 0.3 1.3 0.1 n/a n/a 0.1 2 0
    Protein (g) 8.1 9.9 2.1 26.6 3.2 0.8 51 13
    Retinol (mcg) 0.0 832.4 28.2 0.0 0.0 0.0 861 215
    Riboflavin (mg) 0.5 0.8 0.1 0.6 0.5 0.0 3 1
    Saturated Fat (g) 0.2 55.0 11.5 5.3 0.1 0.0 72 18
    Selenium (mcg) 2.8 12.4 3.8 51.3 1.6 0.3 72 18
    Serine (g) 0.3 0.8 0.2 n/a n/a 0.0 1 0
    Sodium (mg) 224.4 382.7 1,670.9 15,245.5 31.8 7.2 17,562 4,391
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.2 16.7 15.0 8.6 10.9 1.0 53 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.8 0.3 0.0 2 0
    Threonine (g) 0.3 0.6 0.1 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 5.8 2.1 4.8 1.1 2.7 0.2 17 4
    Tocopherol, beta (mg) 0.0 0.0 0.5 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 3.4 n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 0.5 0.2 31.4 n/a n/a n/a 32 8
    Total Fat (g) 1.1 94.4 78.5 11.5 0.2 0.1 186 46
    Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.6 0.1 n/a n/a 0.0 1 0
    Valine (g) 0.5 0.8 0.1 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 26,630.7 2,980.4 517.0 3,531.3 0.0 448.7 34,108 8,527
    Vitamin A, RAE (mcg) 1,332.0 842.0 49.4 176.9 0.0 22.5 2,423 606
    Vitamin B-12 (mcg) 0.0 1.3 0.5 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.3 0.0 0.7 0.7 0.0 2 1
    Vitamin C (mg) 79.8 4.3 0.0 80.1 9.1 8.5 182 45
    Vitamin D (IU) 0.0 67.0 9.4 0.0 0.0 0.0 76 19
    Water (g) 259.6 356.2 93.8 8.5 166.6 40.4 925 231
    Zinc (mg) 1.5 1.8 0.4 2.2 1.1 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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