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Nutritional Facts: Knorr Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
Baby Spinach
16 ounces (478g)
sour cream
1 cup (0g)
mayonnaise
8 ounces (227g)
vegetable soup mix
8 ounces (227g)
water chestnuts
3 (45g)
green onions
Total 1 serving
Alanine (g) 0.4 0.5 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a n/a n/a 0.1 1 0
Ash (g) 4.9 4.1 n/a 44.3 2.5 0.4 56 14
Aspartic acid (g) 0.7 1.1 n/a n/a n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 281.2 526.2 n/a 104.3 24.9 32.4 969 242
Calories 65.3 923.3 n/a 737.1 220.0 14.4 1,960 490
Calories (kj) 275.5 3,870.3 n/a 3,084.5 920.9 60.8 8,212 2,053
Carbohydrates (g) 10.3 13.8 n/a 135.9 54.3 3.3 218 54
Cholesterol (mg) 0.0 248.8 n/a 6.8 0.0 0.0 256 64
Copper (mg) 0.4 0.1 n/a 0.4 0.7 0.0 2 0
Cystine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.2 0.0 n/a 6.8 6.8 1.2 21 5
Folate (mcg) 551.0 33.5 n/a 136.1 36.3 28.8 786 196
Folate, DFE (mcg) 551.0 33.5 n/a 136.1 36.3 28.8 786 196
Folate, food (mcg) 551.0 33.5 n/a 136.1 36.3 28.8 786 196
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 2.7 n/a n/a n/a 0.2 4 1
Glycine (g) 0.4 0.3 n/a n/a n/a 0.0 1 0
Histidine (g) 0.2 0.4 n/a n/a n/a 0.0 1 0
Iron (mg) 7.7 0.8 n/a 8.4 0.1 0.7 18 4
Isoleucine (g) 0.4 0.7 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 16.7 n/a n/a n/a n/a 17 4
Leucine (g) 0.6 1.3 n/a n/a n/a 0.0 2 0
Lysine (g) 0.5 1.1 n/a n/a n/a 0.0 2 0
Magnesium (mg) 224.4 47.8 n/a 260.8 49.9 9.0 592 148
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.1 n/a 2.2 0.8 0.1 6 1
Methionine (g) 0.2 0.3 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 24.2 n/a 4.3 0.0 0.0 29 7
Niacin (mg) 2.1 0.5 n/a 10.5 2.3 0.2 16 4
Pantothenic acid (mg) 0.2 1.6 n/a 1.9 1.1 0.0 5 1
Phenylalanine (g) 0.4 0.6 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 139.2 550.2 n/a 392.4 142.9 16.7 1,241 310
Phytosterols (mg) 25.6 n/a n/a n/a n/a n/a 26 6
Polyunsaturated Fat (g) 0.5 4.0 n/a 1.1 0.1 0.0 6 1
Potassium (mg) 1,584.7 674.5 n/a 1,372.1 1,324.6 124.2 5,080 1,270
Proline (g) 0.3 1.3 n/a n/a n/a 0.1 2 0
Protein (g) 8.1 9.9 n/a 26.6 3.2 0.8 49 12
Retinol (mcg) 0.0 832.4 n/a 0.0 0.0 0.0 832 208
Riboflavin (mg) 0.5 0.8 n/a 0.6 0.5 0.0 2 1
Saturated Fat (g) 0.2 55.0 n/a 5.3 0.1 0.0 61 15
Selenium (mcg) 2.8 12.4 n/a 51.3 1.6 0.3 68 17
Serine (g) 0.3 0.8 n/a n/a n/a 0.0 1 0
Sodium (mg) 224.4 382.7 n/a 15,245.5 31.8 7.2 15,892 3,973
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.2 16.7 n/a 8.6 10.9 1.0 38 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.8 0.3 0.0 2 0
Threonine (g) 0.3 0.6 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 5.8 2.1 n/a 1.1 2.7 0.2 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 94.4 n/a 11.5 0.2 0.1 107 27
Tryptophan (g) 0.1 0.2 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.6 n/a n/a n/a 0.0 1 0
Valine (g) 0.5 0.8 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 26,630.7 2,980.4 n/a 3,531.3 0.0 448.7 33,591 8,398
Vitamin A, RAE (mcg) 1,332.0 842.0 n/a 176.9 0.0 22.5 2,373 593
Vitamin B-12 (mcg) 0.0 1.3 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.3 n/a 0.7 0.7 0.0 2 1
Vitamin C (mg) 79.8 4.3 n/a 80.1 9.1 8.5 182 45
Vitamin D (IU) 0.0 67.0 n/a 0.0 0.0 0.0 67 17
Water (g) 259.6 356.2 n/a 8.5 166.6 40.4 831 208
Zinc (mg) 1.5 1.8 n/a 2.2 1.1 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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