Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
3 medium (330g) onions |
3 tablespoons (45g) cider vinegar |
6 (18g) garlic cloves |
3 tablespoons (18g) fresh ginger |
3 tablespoons (19g) curry powder |
4 tablespoons (24g) cumin |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) cloves |
1 tablespoon (6g) ground mustard |
1 teaspoon (6g) salt |
2 tablespoons (27g) olive oil |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) cinnamon |
2 cups (480g) ketchup |
1 cup (237g) water |
2 lbs (908g) boneless skinless chicken breasts |
1 to taste (0g) basmati rice |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 11.3 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 13.0 | n/a | n/a | 14 | 2 |
| Ash (g) | 0.0 | 1.2 | 0.1 | 0.3 | 0.1 | 1.1 | 1.8 | 0.1 | 0.1 | 0.3 | 6.0 | 0.0 | 0.5 | 0.1 | 17.6 | 0.2 | 10.4 | n/a | n/a | 40 | 7 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 18.1 | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 75.9 | 3.1 | 32.6 | 2.9 | 90.3 | 223.4 | 2.7 | 14.3 | 16.8 | 1.4 | 0.3 | 91.3 | 26.2 | 86.4 | 7.1 | 45.4 | n/a | n/a | 720 | 120 |
| Calories | 238.7 | 132.0 | 9.4 | 26.8 | 14.4 | 61.4 | 90.0 | 5.7 | 7.1 | 32.0 | 0.0 | 238.7 | 418.0 | 6.5 | 465.6 | 0.0 | 1,035.1 | n/a | n/a | 2,781 | 464 |
| Calories (kj) | 998.7 | 547.8 | 40.2 | 112.1 | 59.9 | 257.0 | 376.1 | 24.0 | 29.8 | 133.9 | 0.0 | 998.7 | 1,749.0 | 27.0 | 1,939.2 | 0.0 | 4,331.2 | n/a | n/a | 11,625 | 1,937 |
| Carbohydrates (g) | 0.0 | 30.8 | 0.4 | 6.0 | 3.2 | 11.0 | 10.6 | 1.0 | 1.4 | 1.8 | 0.0 | 0.0 | 107.9 | 2.1 | 120.7 | 0.0 | 0.0 | n/a | n/a | 297 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | n/a | n/a | 581 | 97 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.0 | 0.4 | 0.4 | 6.3 | 2.5 | 0.5 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Folate (mcg) | 0.0 | 62.7 | 0.0 | 0.5 | 2.0 | 29.1 | 2.4 | 1.9 | 2.1 | 10.2 | 0.0 | 0.0 | 1.1 | 0.2 | 48.0 | 0.0 | 36.3 | n/a | n/a | 196 | 33 |
| Folate, DFE (mcg) | 0.0 | 62.7 | 0.0 | 0.5 | 2.0 | 29.1 | 2.4 | 1.9 | 2.1 | 10.2 | 0.0 | 0.0 | 1.1 | 0.2 | 48.0 | 0.0 | 36.3 | n/a | n/a | 196 | 33 |
| Folate, food (mcg) | 0.0 | 62.7 | 0.0 | 0.5 | 2.0 | 29.1 | 2.4 | 1.9 | 2.1 | 10.2 | 0.0 | 0.0 | 1.1 | 0.2 | 48.0 | 0.0 | 36.3 | n/a | n/a | 196 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 44.6 | n/a | n/a | n/a | n/a | 50 | 8 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.5 | 0.0 | 56.4 | n/a | n/a | n/a | n/a | 65 | 11 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | n/a | 28.6 | n/a | n/a | 35 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 8.5 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 7.2 | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.1 | 0.3 | 0.1 | 5.6 | 15.9 | 0.1 | 0.2 | 0.6 | 0.0 | 0.2 | 0.8 | 0.2 | 2.4 | 0.0 | 3.4 | n/a | n/a | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 9.5 | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 16.0 | n/a | n/a | 17 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 18.5 | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 0.0 | 33.0 | 2.2 | 4.5 | 7.7 | 48.0 | 87.8 | 2.7 | 5.8 | 23.3 | 0.1 | 0.0 | 9.9 | 1.6 | 91.2 | 2.4 | 236.1 | n/a | n/a | 556 | 93 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.8 | 0.8 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.4 | 0.0 | 0.0 | 1.4 | 0.0 | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 6.9 | n/a | n/a | 53 | 9 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.7 | 1.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 94.7 | n/a | n/a | 105 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 12.9 | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7.8 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 95.7 | 3.6 | 27.5 | 6.1 | 66.0 | 119.8 | 5.3 | 2.3 | 52.2 | 0.0 | 0.0 | 4.4 | 1.7 | 158.4 | 0.0 | 1,906.8 | n/a | n/a | 2,450 | 408 |
| Phytosterols (mg) | 59.7 | 49.5 | 0.0 | n/a | 2.7 | 13.6 | 16.3 | 1.5 | 5.7 | 7.4 | 0.0 | 59.7 | n/a | 0.7 | 33.6 | n/a | n/a | n/a | n/a | 250 | 42 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | 0.2 | 0.6 | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | 3.6 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 0.3 | 481.8 | 32.6 | 72.2 | 74.7 | 291.6 | 429.1 | 36.3 | 24.4 | 46.5 | 0.5 | 0.3 | 146.3 | 11.3 | 1,833.6 | 2.4 | 3,359.6 | n/a | n/a | 6,843 | 1,141 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 6.1 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 3.6 | 0.0 | 1.1 | 0.3 | 2.4 | 4.3 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 8.4 | 0.0 | 192.8 | n/a | n/a | 215 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | n/a | n/a | 82 | 14 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 5.1 | n/a | n/a | 14 | 2 |
| Selenium (mcg) | 0.0 | 1.7 | 0.0 | 2.6 | 0.1 | 3.2 | 1.2 | 0.2 | 0.1 | 13.1 | 0.0 | 0.0 | 1.3 | 0.1 | 1.4 | 0.0 | 290.6 | n/a | n/a | 316 | 53 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7.4 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 0.5 | 13.2 | 2.2 | 3.1 | 2.3 | 9.8 | 40.3 | 0.5 | 5.4 | 0.8 | 2,325.5 | 0.5 | 30.8 | 0.3 | 5,347.2 | 7.1 | 1,053.3 | n/a | n/a | 8,843 | 1,474 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 104.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 108 | 18 |
| Sugar (g) | 0.0 | 14.0 | 0.2 | 0.2 | 0.3 | 0.5 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 106.7 | 0.1 | 109.3 | 0.0 | 0.0 | n/a | n/a | 232 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 8.6 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.8 | 0.5 | 0.2 | 0.3 | 0.0 | 3.9 | 0.0 | 0.1 | 7.0 | 0.0 | 1.7 | n/a | n/a | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 0.3 | 0.6 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 0.3 | 0.0 | 0.1 | 0.1 | 2.6 | 5.3 | 0.3 | 0.4 | 2.3 | 0.0 | 27.0 | 0.0 | 0.0 | 1.5 | 0.0 | 23.5 | n/a | n/a | 91 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.4 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 6.9 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 10.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.6 | 0.0 | 1.6 | 0.0 | 186.4 | 304.8 | 749.0 | 11.7 | 2.0 | 0.0 | 0.0 | 0.0 | 7.7 | 4,478.4 | 0.0 | 272.4 | n/a | n/a | 6,021 | 1,003 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 15.4 | 37.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 225.6 | 0.0 | 81.7 | n/a | n/a | 371 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6.8 | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 24.4 | 0.0 | 5.6 | 0.9 | 2.2 | 1.8 | 1.4 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 72.5 | 0.0 | 10.9 | n/a | n/a | 122 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | n/a | 45 | 8 |
| Water (g) | 0.0 | 294.1 | 41.9 | 10.5 | 14.2 | 1.8 | 1.9 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.5 | 0.3 | 331.9 | 236.8 | 688.2 | n/a | n/a | 1,624 | 271 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.8 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 5.3 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.