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Nutritional Facts: Sofa Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of mushroom soup
1/2 cup (0g)
mayonnaise
2 tablespoons (31g)
lemon juice
2 cups (182g)
broccoli
2 cups (280g)
cooked chicken
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.2 3.8 0.8 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.3 4.2 1.1 6 1
Ash (g) 5.9 n/a 0.1 1.6 2.7 4.4 15 2
Aspartic acid (g) 0.3 n/a n/a 0.6 6.2 1.8 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.6 n/a 1.8 85.5 33.6 814.7 972 122
Calories 259.0 n/a 6.7 61.9 467.6 455.4 1,251 156
Calories (kj) 1,081.9 n/a 27.8 256.6 1,957.2 1,902.9 5,226 653
Carbohydrates (g) 20.5 n/a 2.1 12.1 0.0 1.4 36 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 210.0 118.7 329 41
Copper (mg) 0.5 n/a 0.0 0.1 0.2 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.9 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.1 4.7 0.0 0.0 5 1
Folate (mcg) 6.1 n/a 6.1 114.7 14.0 20.3 161 20
Folate, DFE (mcg) 6.1 n/a 6.1 114.7 14.0 20.3 161 20
Folate, food (mcg) 6.1 n/a 6.1 114.7 14.0 20.3 161 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 1.2 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.9 n/a n/a 1 0
Glutamic acid (g) 1.1 n/a n/a 1.0 10.5 6.9 19 2
Glycine (g) 0.2 n/a n/a 0.2 3.4 0.5 4 1
Histidine (g) 0.1 n/a n/a 0.1 2.2 1.0 3 0
Iron (mg) 3.4 n/a 0.0 1.3 3.4 0.8 9 1
Isoleucine (g) 0.2 n/a n/a 0.1 3.7 1.7 6 1
Lactose n/a n/a 0.0 0.4 n/a 0.3 1 0
Leucine (g) 0.4 n/a n/a 0.2 5.3 2.7 9 1
Lysine (g) 0.3 n/a n/a 0.2 6.0 2.3 9 1
Magnesium (mg) 12.2 n/a 1.8 38.2 58.8 31.6 143 18
Maltose n/a n/a 0.0 0.4 n/a 0.2 1 0
Manganese (mg) 0.2 n/a 0.0 0.4 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.1 1.9 0.7 3 0
Monounsaturated Fat (g) 3.4 n/a 0.0 0.0 7.0 10.6 21 3
Niacin (mg) 1.3 n/a 0.0 1.2 22.1 0.1 25 3
Pantothenic acid (mg) 0.7 n/a 0.0 1.0 2.7 0.5 5 1
Phenylalanine (g) 0.2 n/a n/a 0.2 2.8 1.5 5 1
Phosphorus (mg) 79.2 n/a 2.4 120.1 537.6 578.6 1,318 165
Polyunsaturated Fat (g) 4.4 n/a 0.0 0.1 4.2 1.1 10 1
Potassium (mg) 188.9 n/a 31.4 575.1 641.2 110.7 1,547 193
Proline (g) 0.4 n/a n/a 0.2 2.9 3.2 7 1
Protein (g) 4.9 n/a 0.1 5.1 70.0 28.1 108 14
Retinol (mcg) 24.4 n/a 0.0 0.0 33.6 291.5 350 44
Riboflavin (mg) 0.1 n/a 0.0 0.2 0.4 0.4 1 0
Saturated Fat (g) 4.2 n/a 0.0 0.1 5.1 23.8 33 4
Selenium (mcg) 7.3 n/a 0.0 4.6 68.9 15.7 96 12
Serine (g) 0.2 n/a n/a 0.2 2.4 1.6 5 1
Sodium (mg) 2,139.4 n/a 0.3 60.1 210.0 701.7 3,111 389
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 0.2 n/a 0.3 1 0
Sugar (g) 4.4 n/a 0.8 3.1 n/a 0.6 9 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.2 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.2 3.0 1.0 4 1
Tocopherol, alpha (mg) 2.5 n/a 0.0 1.4 n/a 0.3 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 18.0 n/a 0.1 0.7 18.6 37.4 75 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.8 0.4 1 0
Tyrosine (g) 0.2 n/a n/a 0.1 2.4 1.4 4 0
Valine (g) 0.3 n/a n/a 0.2 3.5 1.9 6 1
Vitamin A, IU (IU) 88.4 n/a 1.8 1,133.9 114.8 1,132.3 2,471 309
Vitamin A, RAE (mcg) 24.4 n/a 0.0 56.4 33.6 299.5 414 52
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.8 0.9 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.3 1.1 0.1 2 0
Vitamin C (mg) 0.0 n/a 11.8 162.3 0.0 0.0 174 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 27.1 27 3
Water (g) 255.5 n/a 28.2 162.5 188.7 41.5 676 85
Zinc (mg) 0.6 n/a 0.0 0.7 4.3 3.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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