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Nutritional Facts: Lasagna Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
extra large eggs
2 cups (250g)
all-purpose flour
1 medium (110g)
onions
2 medium (122g)
carrots
2 stalks (80g)
celery
3 ounces (0g)
prosciutto
6 ounces (170g)
ground beef
6 ounces (170g)
ground veal
4 tablespoons (54g)
olive oil
4 tablespoons (57g)
butter
16 ounces (457g)
canned plum tomatoes
1/2 cup (118g)
dry white wine
1 to taste (0g)
salt & pepper
1 pinch (0g)
nutmeg
1 pinch (0g)
dried hot peppers
3/4 cup (180g)
beef broth
1/2 cup (119g)
heavy cream
4 tablespoons (57g)
unsalted butter
1/4 cup (31g)
all-purpose flour
1 1/2 cups (366g)
milk
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 dash (0g)
nutmeg
1 1/2 cups (168g)
fresh mozzarella cheese
1 cup (100g)
parmesan cheese
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.1 0.8 0.0 0.1 0.0 n/a 2.0 2.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.4 n/a n/a n/a 1.2 1.2 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 2
Arginine (g) 1.2 1.0 0.1 0.1 0.0 n/a 2.1 1.9 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.4 n/a n/a n/a 0.9 1.6 n/a 10 1
Ash (g) 1.6 1.2 0.4 1.2 0.6 n/a 1.5 1.8 0.0 1.2 5.3 0.2 n/a 0.0 0.0 1.9 0.5 0.0 0.1 2.6 n/a n/a 0.0 5.5 8.0 n/a 34 4
Aspartic acid (g) 2.0 1.1 0.1 0.2 0.1 n/a 2.8 2.8 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 0.9 n/a n/a n/a 2.7 2.7 n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 37.5 25.3 40.3 32.0 n/a 25.5 25.6 0.5 13.6 155.4 10.6 n/a 0.2 0.0 10.8 77.4 13.6 4.7 435.5 n/a n/a 0.2 848.4 1,109.0 n/a 2,950 369
Calories 214.5 910.0 44.0 50.0 12.8 n/a 365.7 245.4 477.4 407.3 118.9 96.4 n/a 0.6 0.1 12.6 410.6 407.3 113.8 234.2 n/a n/a 0.6 504.0 431.0 n/a 5,057 632
Calories (kj) 898.5 3,807.5 182.6 211.1 53.6 n/a 1,527.5 1,025.8 1,997.5 1,703.4 493.7 402.2 n/a 2.6 0.5 52.2 1,717.2 1,703.4 475.9 980.9 n/a n/a 2.6 2,106.7 1,805.0 n/a 21,150 2,644
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 190.8 10.3 11.7 2.4 n/a 0.0 0.0 0.0 0.0 28.3 3.1 n/a 0.1 0.0 0.1 3.3 0.0 23.8 17.0 n/a n/a 0.1 3.7 4.1 n/a 300 37
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 n/a 115.7 139.7 0.0 122.1 0.0 0.0 n/a 0.0 0.0 0.0 163.0 122.1 0.0 51.2 n/a n/a 0.0 132.7 88.0 n/a 1,493 187
Copper (mg) 0.1 0.4 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 2 0
Cystine (g) 0.4 0.5 0.0 0.1 0.0 n/a 0.3 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 0.1 n/a 2 0
Dietary Fiber (g) 0.0 6.8 1.9 3.4 1.3 n/a 0.0 0.0 0.0 0.0 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 19 2
Folate (mcg) 70.5 65.0 20.9 23.2 28.8 n/a 10.2 22.2 0.0 1.7 22.9 1.2 n/a 0.1 0.0 3.6 4.8 1.7 8.1 18.3 n/a n/a 0.1 11.8 10.0 n/a 325 41
Folate, DFE (mcg) 70.5 65.0 20.9 23.2 28.8 n/a 10.2 22.2 0.0 1.7 22.9 1.2 n/a 0.1 0.0 3.6 4.8 1.7 8.1 18.3 n/a n/a 0.1 11.8 10.0 n/a 325 41
Folate, food (mcg) 70.5 65.0 20.9 23.2 28.8 n/a 10.2 22.2 0.0 1.7 22.9 1.2 n/a 0.1 0.0 3.6 4.8 1.7 8.1 18.3 n/a n/a 0.1 11.8 10.0 n/a 325 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 1.4 0.7 0.4 n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a 11 1
Galactose (g) 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a 1 0
Glucose (dextrose) (g) 0.6 n/a 2.2 0.7 0.4 n/a n/a n/a n/a n/a 7.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.2 n/a 12 2
Glutamic acid (g) 2.5 8.7 0.3 0.4 0.1 n/a 4.7 5.2 0.0 0.1 1.6 n/a n/a n/a 0.0 n/a 0.5 0.1 1.1 2.5 n/a n/a n/a 7.5 8.7 n/a 44 6
Glycine (g) 0.6 0.9 0.0 0.1 0.0 n/a 2.1 1.7 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.3 n/a n/a n/a 0.9 0.8 n/a 8 1
Histidine (g) 0.5 0.6 0.0 0.0 0.0 n/a 1.0 1.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.3 n/a n/a n/a 0.9 1.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.6 2.9 0.2 0.4 0.2 n/a 3.6 1.4 0.3 0.0 6.1 0.3 n/a 0.0 0.0 0.3 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.7 0.9 n/a 21 3
Isoleucine (g) 1.0 0.9 0.0 0.1 0.0 n/a 1.4 1.6 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.7 n/a n/a n/a 1.9 2.0 n/a 10 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Leucine (g) 1.6 1.8 0.0 0.1 0.0 n/a 2.5 2.6 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.2 0.0 0.2 1.2 n/a n/a n/a 3.1 3.7 n/a 17 2
Lysine (g) 1.4 0.6 0.0 0.1 0.0 n/a 2.6 2.7 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 1.0 n/a n/a n/a 1.6 3.0 n/a 14 2
Magnesium (mg) 18.0 55.0 11.0 14.6 8.8 n/a 30.6 40.9 0.0 1.1 54.9 11.8 n/a 0.2 0.0 3.6 8.3 1.1 6.9 47.6 n/a n/a 0.2 33.6 38.0 n/a 386 48
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Manganese (mg) 0.0 1.7 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 n/a 3 0
Methionine (g) 0.6 0.5 0.0 0.0 0.0 n/a 0.8 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.3 n/a n/a n/a 0.9 1.0 n/a 5 1
Monounsaturated Fat (g) 5.5 0.2 0.0 0.0 0.0 n/a 11.1 4.4 39.4 11.9 0.1 0.0 n/a 0.0 0.0 0.2 12.7 11.9 0.0 3.9 n/a n/a 0.0 11.0 8.4 n/a 121 15
Niacin (mg) 0.1 3.1 0.1 1.2 0.3 n/a 7.9 12.8 0.0 0.0 3.3 0.1 n/a 0.0 0.0 1.4 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.2 0.1 n/a 31 4
Pantothenic acid (mg) 2.3 1.1 0.1 0.3 0.2 n/a 0.9 2.2 0.0 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.1 1.1 n/a n/a n/a 0.2 0.3 n/a 10 1
Phenylalanine (g) 1.0 1.3 0.0 0.1 0.0 n/a 1.2 1.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.6 n/a n/a n/a 1.7 2.1 n/a 10 1
Phosphorus (mg) 297.0 270.0 31.9 42.7 19.2 n/a 290.9 345.9 0.0 13.6 91.4 21.2 n/a 0.3 0.1 23.4 73.8 13.6 33.8 340.4 n/a n/a 0.3 594.7 729.0 n/a 3,233 404
Phytosterols n/a n/a 16.5 n/a 4.8 n/a n/a n/a 119.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 141 18
Polyunsaturated Fat (g) 2.9 1.0 0.0 0.1 0.1 n/a 0.7 0.8 5.7 1.7 0.4 0.0 n/a 0.0 0.0 0.0 1.6 1.7 0.1 0.5 n/a n/a 0.0 1.3 1.2 n/a 20 2
Potassium (mg) 207.0 267.5 160.6 390.4 208.0 n/a 501.8 536.8 0.5 13.6 946.3 83.5 n/a 0.4 0.7 97.2 89.3 13.6 33.4 552.7 n/a n/a 0.4 127.7 125.0 n/a 4,356 545
Proline (g) 0.8 3.0 0.0 0.1 0.0 n/a 1.6 1.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0.4 1.2 n/a n/a n/a 3.9 4.6 n/a 17 2
Protein (g) 18.8 25.8 1.2 1.1 0.6 n/a 31.6 33.0 0.0 0.5 4.2 0.1 n/a 0.0 0.0 2.1 2.4 0.5 3.2 12.0 n/a n/a 0.0 37.2 38.5 n/a 213 27
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 381.1 0.0 0.0 n/a 0.0 0.0 0.0 482.0 381.1 0.0 113.5 n/a n/a 0.0 292.3 223.0 n/a 2,113 264
Riboflavin (mg) 0.7 0.1 0.0 0.1 0.0 n/a 0.3 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.5 0.5 n/a 4 0
Saturated Fat (g) 4.7 0.4 0.0 0.0 0.0 n/a 10.0 4.8 7.5 29.2 0.1 0.0 n/a 0.0 0.0 0.2 27.4 29.2 0.0 8.3 n/a n/a 0.0 22.1 17.3 n/a 161 20
Selenium (mcg) 46.1 84.8 0.6 0.1 0.3 n/a 26.9 13.8 0.0 0.6 2.7 0.1 n/a 0.0 0.0 1.3 0.6 0.6 10.6 7.3 n/a n/a 0.0 28.6 17.7 n/a 243 30
Serine (g) 1.5 1.3 0.0 0.1 0.0 n/a 1.3 1.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.7 n/a n/a n/a 1.2 2.3 n/a 10 1
Sodium (mg) 213.0 5.0 4.4 84.2 64.0 n/a 112.3 139.7 1.1 405.6 1,010.3 5.9 n/a 0.0 0.0 669.6 45.2 6.2 0.6 179.3 n/a n/a 0.0 1,053.4 1,529.0 n/a 5,529 691
Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 4.4 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 6 1
Sugar (g) 0.6 0.7 4.7 5.8 1.5 n/a 0.0 n/a 0.0 0.0 16.1 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 1.7 0.9 n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.8 0.7 0.0 0.2 0.0 n/a 1.2 1.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.5 n/a n/a n/a 1.7 1.5 n/a 8 1
Tocopherol, alpha (mg) 1.6 0.2 0.0 0.8 0.2 n/a 0.6 0.4 7.7 1.3 3.8 0.0 n/a 0.0 0.0 0.0 1.3 1.3 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 20 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 14.3 2.5 0.1 0.3 0.1 n/a 25.5 11.5 54.0 46.1 0.9 0.0 n/a 0.0 0.0 0.4 44.0 46.1 0.3 13.4 n/a n/a 0.0 37.5 28.6 n/a 326 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.9 0.5 n/a 3 0
Tyrosine (g) 0.7 0.8 0.0 0.1 0.0 n/a 1.0 1.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.6 n/a n/a n/a 1.8 2.3 n/a 9 1
Valine (g) 1.3 1.0 0.0 0.1 0.0 n/a 1.6 1.8 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 0.8 n/a n/a n/a 2.2 2.5 n/a 12 1
Vitamin A, IU (IU) 810.0 0.0 2.2 20,381.3 359.2 n/a 0.0 n/a 0.0 1,419.4 786.3 0.0 n/a 0.1 10.4 0.0 1,749.3 1,419.4 0.0 505.1 n/a n/a 0.1 1,135.7 865.0 n/a 29,444 3,680
Vitamin A, RAE (mcg) 240.0 0.0 0.0 1,018.7 17.6 n/a 0.0 n/a 0.0 388.5 41.1 0.0 n/a 0.0 0.5 0.0 489.1 388.5 0.0 120.8 n/a n/a 0.0 300.7 229.0 n/a 3,235 404
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 n/a 3.7 2.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 1.3 n/a n/a 0.0 3.8 2.3 n/a 15 2
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.1 n/a 0.6 0.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 8.1 7.2 2.5 n/a 0.0 0.0 0.0 0.0 36.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 5.5 n/a n/a 0.0 0.0 0.0 n/a 60 8
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 n/a 6.8 n/a 0.0 34.1 0.0 0.0 n/a 0.0 0.0 0.0 32.1 34.1 0.0 n/a n/a n/a 0.0 26.9 21.0 n/a 278 35
Water (g) 114.2 29.8 98.0 107.7 76.3 n/a 111.8 124.1 0.0 9.0 418.5 102.1 n/a 0.0 0.0 175.6 68.7 10.2 3.7 320.9 n/a n/a 0.0 84.0 20.8 n/a 1,876 234
Zinc (mg) 1.9 1.8 0.2 0.3 0.1 n/a 7.6 5.2 0.0 0.1 0.8 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.2 1.4 n/a n/a 0.0 4.9 3.9 n/a 29 4

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