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    Nutritional Facts: Lasagna Bolognese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    extra large eggs
    2 cups (250g)
    all-purpose flour
    1 medium (110g)
    onions
    2 medium (122g)
    carrots
    2 stalks (80g)
    celery
    3 ounces (0g)
    prosciutto
    6 ounces (170g)
    ground beef
    6 ounces (170g)
    ground veal
    4 tablespoons (54g)
    olive oil
    4 tablespoons (57g)
    butter
    16 ounces (457g)
    canned plum tomatoes
    1/2 cup (118g)
    dry white wine
    1 to taste (0g)
    salt & pepper
    1 pinch (0g)
    nutmeg
    1 pinch (0g)
    dried hot peppers
    3/4 cup (180g)
    beef broth
    1/2 cup (119g)
    heavy cream
    4 tablespoons (57g)
    unsalted butter
    1/4 cup (31g)
    all-purpose flour
    1 1/2 cups (366g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    1 dash (0g)
    nutmeg
    1 1/2 cups (168g)
    fresh mozzarella cheese
    1 cup (100g)
    parmesan cheese
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 1.1 0.8 0.0 0.1 0.0 n/a 2.0 2.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.4 n/a n/a n/a 1.2 1.2 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 2
    Arginine (g) 1.2 1.0 0.1 0.1 0.0 n/a 2.1 1.9 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.4 n/a n/a n/a 0.9 1.6 n/a 10 1
    Ash (g) 1.6 1.2 0.4 1.2 0.6 n/a 1.5 1.8 0.0 1.2 5.3 0.2 n/a 0.0 0.0 1.9 0.5 0.0 0.1 2.6 n/a n/a 0.0 5.5 8.0 n/a 34 4
    Aspartic acid (g) 2.0 1.1 0.1 0.2 0.1 n/a 2.8 2.8 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 0.9 n/a n/a n/a 2.7 2.7 n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 37.5 25.3 40.3 32.0 n/a 25.5 25.6 0.5 13.6 155.4 10.6 n/a 0.2 0.0 10.8 77.4 13.6 4.7 435.5 n/a n/a 0.2 848.4 1,109.0 n/a 2,950 369
    Calories 214.5 910.0 44.0 50.0 12.8 n/a 365.7 245.4 477.4 407.3 118.9 96.4 n/a 0.6 0.1 12.6 410.6 407.3 113.8 234.2 n/a n/a 0.6 504.0 431.0 n/a 5,057 632
    Calories (kj) 898.5 3,807.5 182.6 211.1 53.6 n/a 1,527.5 1,025.8 1,997.5 1,703.4 493.7 402.2 n/a 2.6 0.5 52.2 1,717.2 1,703.4 475.9 980.9 n/a n/a 2.6 2,106.7 1,805.0 n/a 21,150 2,644
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 190.8 10.3 11.7 2.4 n/a 0.0 0.0 0.0 0.0 28.3 3.1 n/a 0.1 0.0 0.1 3.3 0.0 23.8 17.0 n/a n/a 0.1 3.7 4.1 n/a 300 37
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 n/a 115.7 139.7 0.0 122.1 0.0 0.0 n/a 0.0 0.0 0.0 163.0 122.1 0.0 51.2 n/a n/a 0.0 132.7 88.0 n/a 1,493 187
    Copper (mg) 0.1 0.4 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 2 0
    Cystine (g) 0.4 0.5 0.0 0.1 0.0 n/a 0.3 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 6.8 1.9 3.4 1.3 n/a 0.0 0.0 0.0 0.0 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 19 2
    Folate (mcg) 70.5 65.0 20.9 23.2 28.8 n/a 10.2 22.2 0.0 1.7 22.9 1.2 n/a 0.1 0.0 3.6 4.8 1.7 8.1 18.3 n/a n/a 0.1 11.8 10.0 n/a 325 41
    Folate, DFE (mcg) 70.5 65.0 20.9 23.2 28.8 n/a 10.2 22.2 0.0 1.7 22.9 1.2 n/a 0.1 0.0 3.6 4.8 1.7 8.1 18.3 n/a n/a 0.1 11.8 10.0 n/a 325 41
    Folate, food (mcg) 70.5 65.0 20.9 23.2 28.8 n/a 10.2 22.2 0.0 1.7 22.9 1.2 n/a 0.1 0.0 3.6 4.8 1.7 8.1 18.3 n/a n/a 0.1 11.8 10.0 n/a 325 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 1.4 0.7 0.4 n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a 11 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a 1 0
    Glucose (dextrose) (g) 0.6 n/a 2.2 0.7 0.4 n/a n/a n/a n/a n/a 7.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.2 n/a 12 2
    Glutamic acid (g) 2.5 8.7 0.3 0.4 0.1 n/a 4.7 5.2 0.0 0.1 1.6 n/a n/a n/a 0.0 n/a 0.5 0.1 1.1 2.5 n/a n/a n/a 7.5 8.7 n/a 44 6
    Glycine (g) 0.6 0.9 0.0 0.1 0.0 n/a 2.1 1.7 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.3 n/a n/a n/a 0.9 0.8 n/a 8 1
    Histidine (g) 0.5 0.6 0.0 0.0 0.0 n/a 1.0 1.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.3 n/a n/a n/a 0.9 1.1 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.6 2.9 0.2 0.4 0.2 n/a 3.6 1.4 0.3 0.0 6.1 0.3 n/a 0.0 0.0 0.3 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.7 0.9 n/a 21 3
    Isoleucine (g) 1.0 0.9 0.0 0.1 0.0 n/a 1.4 1.6 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.7 n/a n/a n/a 1.9 2.0 n/a 10 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
    Leucine (g) 1.6 1.8 0.0 0.1 0.0 n/a 2.5 2.6 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.2 0.0 0.2 1.2 n/a n/a n/a 3.1 3.7 n/a 17 2
    Lysine (g) 1.4 0.6 0.0 0.1 0.0 n/a 2.6 2.7 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 1.0 n/a n/a n/a 1.6 3.0 n/a 14 2
    Magnesium (mg) 18.0 55.0 11.0 14.6 8.8 n/a 30.6 40.9 0.0 1.1 54.9 11.8 n/a 0.2 0.0 3.6 8.3 1.1 6.9 47.6 n/a n/a 0.2 33.6 38.0 n/a 386 48
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
    Manganese (mg) 0.0 1.7 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 n/a 3 0
    Methionine (g) 0.6 0.5 0.0 0.0 0.0 n/a 0.8 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.3 n/a n/a n/a 0.9 1.0 n/a 5 1
    Monounsaturated Fat (g) 5.5 0.2 0.0 0.0 0.0 n/a 11.1 4.4 39.4 11.9 0.1 0.0 n/a 0.0 0.0 0.2 12.7 11.9 0.0 3.9 n/a n/a 0.0 11.0 8.4 n/a 121 15
    Niacin (mg) 0.1 3.1 0.1 1.2 0.3 n/a 7.9 12.8 0.0 0.0 3.3 0.1 n/a 0.0 0.0 1.4 0.0 0.0 0.4 0.3 n/a n/a 0.0 0.2 0.1 n/a 31 4
    Pantothenic acid (mg) 2.3 1.1 0.1 0.3 0.2 n/a 0.9 2.2 0.0 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.1 1.1 n/a n/a n/a 0.2 0.3 n/a 10 1
    Phenylalanine (g) 1.0 1.3 0.0 0.1 0.0 n/a 1.2 1.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.6 n/a n/a n/a 1.7 2.1 n/a 10 1
    Phosphorus (mg) 297.0 270.0 31.9 42.7 19.2 n/a 290.9 345.9 0.0 13.6 91.4 21.2 n/a 0.3 0.1 23.4 73.8 13.6 33.8 340.4 n/a n/a 0.3 594.7 729.0 n/a 3,233 404
    Phytosterols n/a n/a 16.5 n/a 4.8 n/a n/a n/a 119.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 141 18
    Polyunsaturated Fat (g) 2.9 1.0 0.0 0.1 0.1 n/a 0.7 0.8 5.7 1.7 0.4 0.0 n/a 0.0 0.0 0.0 1.6 1.7 0.1 0.5 n/a n/a 0.0 1.3 1.2 n/a 20 2
    Potassium (mg) 207.0 267.5 160.6 390.4 208.0 n/a 501.8 536.8 0.5 13.6 946.3 83.5 n/a 0.4 0.7 97.2 89.3 13.6 33.4 552.7 n/a n/a 0.4 127.7 125.0 n/a 4,356 545
    Proline (g) 0.8 3.0 0.0 0.1 0.0 n/a 1.6 1.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0.4 1.2 n/a n/a n/a 3.9 4.6 n/a 17 2
    Protein (g) 18.8 25.8 1.2 1.1 0.6 n/a 31.6 33.0 0.0 0.5 4.2 0.1 n/a 0.0 0.0 2.1 2.4 0.5 3.2 12.0 n/a n/a 0.0 37.2 38.5 n/a 213 27
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 381.1 0.0 0.0 n/a 0.0 0.0 0.0 482.0 381.1 0.0 113.5 n/a n/a 0.0 292.3 223.0 n/a 2,113 264
    Riboflavin (mg) 0.7 0.1 0.0 0.1 0.0 n/a 0.3 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.5 0.5 n/a 4 0
    Saturated Fat (g) 4.7 0.4 0.0 0.0 0.0 n/a 10.0 4.8 7.5 29.2 0.1 0.0 n/a 0.0 0.0 0.2 27.4 29.2 0.0 8.3 n/a n/a 0.0 22.1 17.3 n/a 161 20
    Selenium (mcg) 46.1 84.8 0.6 0.1 0.3 n/a 26.9 13.8 0.0 0.6 2.7 0.1 n/a 0.0 0.0 1.3 0.6 0.6 10.6 7.3 n/a n/a 0.0 28.6 17.7 n/a 243 30
    Serine (g) 1.5 1.3 0.0 0.1 0.0 n/a 1.3 1.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.7 n/a n/a n/a 1.2 2.3 n/a 10 1
    Sodium (mg) 213.0 5.0 4.4 84.2 64.0 n/a 112.3 139.7 1.1 405.6 1,010.3 5.9 n/a 0.0 0.0 669.6 45.2 6.2 0.6 179.3 n/a n/a 0.0 1,053.4 1,529.0 n/a 5,529 691
    Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.1 4.4 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 6 1
    Sugar (g) 0.6 0.7 4.7 5.8 1.5 n/a 0.0 n/a 0.0 0.0 16.1 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 1.7 0.9 n/a 33 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.8 0.7 0.0 0.2 0.0 n/a 1.2 1.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.5 n/a n/a n/a 1.7 1.5 n/a 8 1
    Tocopherol, alpha (mg) 1.6 0.2 0.0 0.8 0.2 n/a 0.6 0.4 7.7 1.3 3.8 0.0 n/a 0.0 0.0 0.0 1.3 1.3 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 20 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 14.3 2.5 0.1 0.3 0.1 n/a 25.5 11.5 54.0 46.1 0.9 0.0 n/a 0.0 0.0 0.4 44.0 46.1 0.3 13.4 n/a n/a 0.0 37.5 28.6 n/a 326 41
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.9 0.5 n/a 3 0
    Tyrosine (g) 0.7 0.8 0.0 0.1 0.0 n/a 1.0 1.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.6 n/a n/a n/a 1.8 2.3 n/a 9 1
    Valine (g) 1.3 1.0 0.0 0.1 0.0 n/a 1.6 1.8 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 0.8 n/a n/a n/a 2.2 2.5 n/a 12 1
    Vitamin A, IU (IU) 810.0 0.0 2.2 20,381.3 359.2 n/a 0.0 n/a 0.0 1,419.4 786.3 0.0 n/a 0.1 10.4 0.0 1,749.3 1,419.4 0.0 505.1 n/a n/a 0.1 1,135.7 865.0 n/a 29,444 3,680
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 1,018.7 17.6 n/a 0.0 n/a 0.0 388.5 41.1 0.0 n/a 0.0 0.5 0.0 489.1 388.5 0.0 120.8 n/a n/a 0.0 300.7 229.0 n/a 3,235 404
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 n/a 3.7 2.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 1.3 n/a n/a 0.0 3.8 2.3 n/a 15 2
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.1 n/a 0.6 0.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 8.1 7.2 2.5 n/a 0.0 0.0 0.0 0.0 36.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 5.5 n/a n/a 0.0 0.0 0.0 n/a 60 8
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 n/a 6.8 n/a 0.0 34.1 0.0 0.0 n/a 0.0 0.0 0.0 32.1 34.1 0.0 n/a n/a n/a 0.0 26.9 21.0 n/a 278 35
    Water (g) 114.2 29.8 98.0 107.7 76.3 n/a 111.8 124.1 0.0 9.0 418.5 102.1 n/a 0.0 0.0 175.6 68.7 10.2 3.7 320.9 n/a n/a 0.0 84.0 20.8 n/a 1,876 234
    Zinc (mg) 1.9 1.8 0.2 0.3 0.1 n/a 7.6 5.2 0.0 0.1 0.8 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.2 1.4 n/a n/a 0.0 4.9 3.9 n/a 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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