Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/4 cups (445g) cake flour |
1 tablespoon (14g) baking powder |
3/4 teaspoon (5g) salt |
1 3/4 cups (427g) milk |
1 tablespoon (13g) vanilla extract |
16 tablespoons (227g) unsalted butter |
2 cups (400g) sugar |
1 tablespoon (0g) lime zest |
4 (200g) eggs |
4 (132g) egg whites |
1 1/3 cups (267g) sugar |
1/2 cup (171g) light corn syrup |
1/8 teaspoon (1g) salt |
1 teaspoon (4g) vanilla extract |
2 1/2 cups (233g) sweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 1.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 1.6 | 0.9 | n/a | n/a | 0.0 | n/a | 1.1 | 6 | 0 |
| Ash (g) | 1.7 | 9.9 | 4.5 | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.8 | 0.0 | 0.3 | 0.7 | 0.0 | 3.3 | 27 | 2 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 2.7 | 1.6 | n/a | n/a | 0.0 | n/a | 0.7 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.3 | 1,016.2 | 1.1 | 508.1 | 1.4 | 54.5 | 4.0 | n/a | 112.0 | 9.2 | 2.7 | 22.2 | 0.2 | 0.5 | 34.9 | 1,829 | 152 |
| Calories | 1,611.8 | 7.0 | 0.0 | 273.3 | 37.4 | 1,629.0 | 1,548.0 | n/a | 286.0 | 68.6 | 1,031.7 | 482.5 | 0.0 | 12.1 | 1,164.8 | 8,152 | 679 |
| Calories (kj) | 6,745.5 | 29.4 | 0.0 | 1,144.4 | 156.7 | 6,813.7 | 6,472.0 | n/a | 1,198.0 | 285.1 | 4,313.6 | 2,015.3 | 0.0 | 50.6 | 4,873.2 | 34,097 | 2,841 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 347.4 | 3.3 | 0.0 | 19.9 | 1.6 | 0.1 | 399.9 | n/a | 1.4 | 1.0 | 266.5 | 130.9 | 0.0 | 0.5 | 110.8 | 1,284 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 488.5 | 0.0 | n/a | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,292 | 108 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 18 | 2 |
| Folate (mcg) | 828.2 | 0.0 | 0.0 | 21.4 | 0.0 | 6.8 | 0.0 | n/a | 94.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 974 | 81 |
| Folate, DFE (mcg) | 1,255.6 | 0.0 | 0.0 | 21.4 | 0.0 | 6.8 | 0.0 | n/a | 94.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 1,402 | 117 |
| Folate, food (mcg) | 209.3 | 0.0 | 0.0 | 21.4 | 0.0 | 6.8 | 0.0 | n/a | 94.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 355 | 30 |
| Folic acid (mcg) | 614.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 614 | 51 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.1 | n/a | 0.0 | 2.9 | n/a | 0.4 | n/a | n/a | 3.3 | 2.0 | n/a | n/a | 0.0 | n/a | 1.5 | 22 | 2 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 32.6 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 43 | 4 |
| Isoleucine (g) | 1.4 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 1.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | n/a | 0.0 | 1.4 | n/a | 0.2 | n/a | n/a | 2.2 | 1.3 | n/a | n/a | 0.0 | n/a | 0.5 | 8 | 1 |
| Lysine (g) | 1.3 | n/a | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | 1.8 | 1.1 | n/a | n/a | 0.0 | n/a | 0.3 | 6 | 0 |
| Magnesium (mg) | 71.2 | 5.4 | 0.0 | 55.5 | 1.6 | 4.5 | 0.0 | n/a | 24.0 | 14.5 | 0.0 | 1.7 | 0.0 | 0.5 | 116.3 | 295 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 9 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 4.5 | 0.0 | 47.8 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 63 | 5 |
| Niacin (mg) | 30.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 32 | 3 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 9 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 1.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 5 | 0 |
| Phosphorus (mg) | 378.5 | 1,368.7 | 0.0 | 397.1 | 0.8 | 54.5 | 0.0 | n/a | 396.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.3 | 248.8 | 2,864 | 239 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 6.9 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 14 | 1 |
| Potassium (mg) | 467.5 | 0.7 | 0.4 | 644.8 | 19.2 | 54.5 | 8.0 | n/a | 276.0 | 215.2 | 5.3 | 1.7 | 0.1 | 6.2 | 783.5 | 2,483 | 207 |
| Proline (g) | 4.1 | n/a | 0.0 | 1.4 | n/a | 0.2 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 7 | 1 |
| Protein (g) | 36.5 | 0.0 | 0.0 | 14.0 | 0.0 | 1.9 | 0.0 | n/a | 25.1 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 99 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 132.4 | 0.0 | 1,524.5 | 0.0 | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,977 | 165 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 9.7 | 0.0 | 116.7 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.2 | 206 | 17 |
| Selenium (mcg) | 21.8 | 0.0 | 0.0 | 8.5 | 0.0 | 2.3 | 2.4 | n/a | 61.4 | 26.4 | 1.6 | 1.2 | 0.0 | 0.0 | 38.8 | 164 | 14 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 1.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.3 | 6 | 1 |
| Sodium (mg) | 8.9 | 1,089.2 | 1,744.1 | 209.2 | 1.2 | 25.0 | 4.0 | n/a | 284.0 | 219.1 | 2.7 | 105.7 | 290.7 | 0.4 | 609.2 | 4,593 | 383 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 399.2 | n/a | 0.0 | 0.1 | 266.1 | 0.0 | n/a | n/a | n/a | 665 | 55 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 399.2 | n/a | 0.7 | 0.9 | 266.1 | 45.6 | 0.0 | 0.5 | 100.4 | 817 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.8 | 0.0 | 0.0 | 15.6 | 0.0 | 184.3 | 0.0 | n/a | 19.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 82.5 | 306 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 1.7 | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 589.3 | 0.0 | 5,677.7 | 0.0 | n/a | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,347 | 612 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 140.9 | 0.0 | 1,554.0 | 0.0 | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,015 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.3 | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 25 |
| Water (g) | 55.7 | 0.6 | 0.0 | 374.4 | 6.8 | 40.8 | 0.1 | n/a | 152.3 | 115.6 | 0.1 | 38.9 | 0.0 | 2.2 | 29.2 | 817 | 68 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.2 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.