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Nutritional Facts: Coconut-Lime Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (445g)
cake flour
1 tablespoon (14g)
baking powder
3/4 teaspoon (5g)
salt
1 3/4 cups (427g)
milk
1 tablespoon (13g)
vanilla extract
16 tablespoons (227g)
unsalted butter
2 cups (400g)
sugar
1 tablespoon (0g)
lime zest
4 (200g)
eggs
4 (132g)
egg whites
1 1/3 cups (267g)
sugar
1/2 cup (171g)
light corn syrup
1/8 teaspoon (1g)
salt
1 teaspoon (4g)
vanilla extract
2 1/2 cups (233g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.5 n/a 0.1 n/a n/a 1.5 0.9 n/a n/a 0.0 n/a 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 6 0
Arginine (g) 1.4 n/a 0.0 0.5 n/a 0.1 n/a n/a 1.6 0.9 n/a n/a 0.0 n/a 1.1 6 0
Ash (g) 1.7 9.9 4.5 3.1 0.0 0.1 0.0 n/a 2.1 0.8 0.0 0.3 0.7 0.0 3.3 27 2
Aspartic acid (g) 1.5 n/a 0.0 1.1 n/a 0.1 n/a n/a 2.7 1.6 n/a n/a 0.0 n/a 0.7 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.3 1,016.2 1.1 508.1 1.4 54.5 4.0 n/a 112.0 9.2 2.7 22.2 0.2 0.5 34.9 1,829 152
Calories 1,611.8 7.0 0.0 273.3 37.4 1,629.0 1,548.0 n/a 286.0 68.6 1,031.7 482.5 0.0 12.1 1,164.8 8,152 679
Calories (kj) 6,745.5 29.4 0.0 1,144.4 156.7 6,813.7 6,472.0 n/a 1,198.0 285.1 4,313.6 2,015.3 0.0 50.6 4,873.2 34,097 2,841
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 347.4 3.3 0.0 19.9 1.6 0.1 399.9 n/a 1.4 1.0 266.5 130.9 0.0 0.5 110.8 1,284 107
Cholesterol (mg) 0.0 0.0 0.0 59.8 0.0 488.5 0.0 n/a 744.0 0.0 0.0 0.0 0.0 0.0 0.0 1,292 108
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.8 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.4 n/a n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.5 18 2
Folate (mcg) 828.2 0.0 0.0 21.4 0.0 6.8 0.0 n/a 94.0 5.3 0.0 0.0 0.0 0.0 18.6 974 81
Folate, DFE (mcg) 1,255.6 0.0 0.0 21.4 0.0 6.8 0.0 n/a 94.0 5.3 0.0 0.0 0.0 0.0 18.6 1,402 117
Folate, food (mcg) 209.3 0.0 0.0 21.4 0.0 6.8 0.0 n/a 94.0 5.3 0.0 0.0 0.0 0.0 18.6 355 30
Folic acid (mcg) 614.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 614 51
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.4 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.1 n/a 0.0 2.9 n/a 0.4 n/a n/a 3.3 2.0 n/a n/a 0.0 n/a 1.5 22 2
Glycine (g) 1.2 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.9 0.5 n/a n/a 0.0 n/a 0.3 3 0
Histidine (g) 0.7 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.6 0.4 n/a n/a 0.0 n/a 0.2 2 0
Iron (mg) 32.6 1.6 0.0 0.2 0.0 0.0 0.2 n/a 3.5 0.1 0.1 0.0 0.0 0.0 4.5 43 4
Isoleucine (g) 1.4 n/a 0.0 0.8 n/a 0.1 n/a n/a 1.3 0.9 n/a n/a 0.0 n/a 0.3 5 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.5 n/a 0.0 1.4 n/a 0.2 n/a n/a 2.2 1.3 n/a n/a 0.0 n/a 0.5 8 1
Lysine (g) 1.3 n/a 0.0 1.1 n/a 0.2 n/a n/a 1.8 1.1 n/a n/a 0.0 n/a 0.3 6 0
Magnesium (mg) 71.2 5.4 0.0 55.5 1.6 4.5 0.0 n/a 24.0 14.5 0.0 1.7 0.0 0.5 116.3 295 25
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5.8 9 1
Methionine (g) 0.6 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.8 0.5 n/a n/a 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 4.5 0.0 47.8 0.0 n/a 7.3 0.0 0.0 0.0 0.0 0.0 3.5 63 5
Niacin (mg) 30.2 0.0 0.0 0.4 0.1 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.1 32 3
Pantothenic acid (mg) 2.0 0.0 0.0 1.3 0.0 0.2 0.0 n/a 3.1 0.3 0.0 0.0 0.0 0.0 1.7 9 1
Phenylalanine (g) 1.7 n/a 0.0 0.7 n/a 0.1 n/a n/a 1.4 0.9 n/a n/a 0.0 n/a 0.3 5 0
Phosphorus (mg) 378.5 1,368.7 0.0 397.1 0.8 54.5 0.0 n/a 396.0 19.8 0.0 0.0 0.0 0.3 248.8 2,864 239
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.6 0.0 6.9 0.0 n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.9 14 1
Potassium (mg) 467.5 0.7 0.4 644.8 19.2 54.5 8.0 n/a 276.0 215.2 5.3 1.7 0.1 6.2 783.5 2,483 207
Proline (g) 4.1 n/a 0.0 1.4 n/a 0.2 n/a n/a 1.0 0.6 n/a n/a 0.0 n/a 0.3 7 1
Protein (g) 36.5 0.0 0.0 14.0 0.0 1.9 0.0 n/a 25.1 14.4 0.0 0.0 0.0 0.0 6.7 99 8
Retinol (mcg) 0.0 0.0 0.0 132.4 0.0 1,524.5 0.0 n/a 320.0 0.0 0.0 0.0 0.0 0.0 0.0 1,977 165
Riboflavin (mg) 1.9 0.0 0.0 0.7 0.0 0.1 0.1 n/a 0.9 0.6 0.1 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.6 0.0 0.0 9.7 0.0 116.7 0.0 n/a 6.3 0.0 0.0 0.0 0.0 0.0 73.2 206 17
Selenium (mcg) 21.8 0.0 0.0 8.5 0.0 2.3 2.4 n/a 61.4 26.4 1.6 1.2 0.0 0.0 38.8 164 14
Serine (g) 1.9 n/a 0.0 0.8 n/a 0.1 n/a n/a 1.9 1.1 n/a n/a 0.0 n/a 0.3 6 1
Sodium (mg) 8.9 1,089.2 1,744.1 209.2 1.2 25.0 4.0 n/a 284.0 219.1 2.7 105.7 290.7 0.4 609.2 4,593 383
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 399.2 n/a 0.0 0.1 266.1 0.0 n/a n/a n/a 665 55
Sugar (g) 1.4 0.0 0.0 n/a 1.6 0.1 399.2 n/a 0.7 0.9 266.1 45.6 0.0 0.5 100.4 817 68
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 4 0
Threonine (g) 1.0 n/a 0.0 0.6 n/a 0.1 n/a n/a 1.1 0.6 n/a n/a 0.0 n/a 0.2 4 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 5.3 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.9 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.8 0.0 0.0 15.6 0.0 184.3 0.0 n/a 19.0 0.2 0.0 0.3 0.0 0.0 82.5 306 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 1.0 n/a 0.0 0.7 n/a 0.1 n/a n/a 1.0 0.6 n/a n/a 0.0 n/a 0.2 4 0
Valine (g) 1.6 n/a 0.0 0.9 n/a 0.1 n/a n/a 1.7 1.1 n/a n/a 0.0 n/a 0.4 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 589.3 0.0 5,677.7 0.0 n/a 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 7,347 612
Vitamin A, RAE (mcg) 0.0 0.0 0.0 140.9 0.0 1,554.0 0.0 n/a 320.0 0.0 0.0 0.0 0.0 0.0 0.0 2,015 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.4 0.0 n/a 1.8 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 6.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 8 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 136.3 0.0 n/a 164.0 0.0 0.0 0.0 0.0 0.0 0.0 300 25
Water (g) 55.7 0.6 0.0 374.4 6.8 40.8 0.1 n/a 152.3 115.6 0.1 38.9 0.0 2.2 29.2 817 68
Zinc (mg) 2.8 0.0 0.0 1.6 0.0 0.2 0.0 n/a 2.6 0.0 0.0 0.8 0.0 0.0 4.2 12 1

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