Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (124g) dried coconut |
2 cups (250g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 cup (227g) butter |
1 cup (220g) dark brown sugar |
1 tablespoon (14g) dark brown sugar |
3/4 cup (150g) granulated sugar |
2 tablespoons (25g) granulated sugar |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
2 teaspoons (8g) vanilla extract |
1/2 tablespoon (7g) cider vinegar |
2 cups (336g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.6 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.8 | 3 | 0 |
| Ash (g) | 1.8 | 1.2 | 5.0 | 4.8 | 1.0 | 0.1 | 0.0 | 0.0 | 3.0 | 1.1 | 0.0 | 0.0 | 4.0 | 22 | 0 |
| Aspartic acid (g) | 0.3 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 1.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 0 |
| Calcium (mg) | 18.6 | 37.5 | 508.1 | 54.5 | 182.6 | 11.5 | 1.5 | 0.3 | 0.7 | 56.0 | 0.9 | 0.5 | 107.5 | 980 | 0 |
| Calories | 621.1 | 910.0 | 3.5 | 1,627.6 | 836.0 | 52.4 | 580.5 | 97.5 | 0.0 | 143.0 | 24.2 | 1.6 | 1,612.8 | 6,510 | 0 |
| Calories (kj) | 2,598.4 | 3,807.5 | 14.7 | 6,807.7 | 3,498.0 | 219.4 | 2,427.0 | 407.7 | 0.0 | 599.0 | 101.2 | 6.7 | 6,746.9 | 27,234 | 0 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 59.1 | 190.8 | 1.7 | 0.1 | 215.8 | 13.5 | 150.0 | 25.2 | 0.0 | 0.7 | 1.1 | 0.1 | 214.7 | 873 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 860 | 0 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 3 | 0 |
| Cystine (g) | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 32 | 0 |
| Folate (mcg) | 9.9 | 65.0 | 0.0 | 6.8 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 43.7 | 175 | 0 |
| Folate, DFE (mcg) | 9.9 | 65.0 | 0.0 | 6.8 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 43.7 | 175 | 0 |
| Folate, food (mcg) | 9.9 | 65.0 | 0.0 | 6.8 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 43.7 | 175 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.8 | 8.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 2.1 | 14 | 0 |
| Glycine (g) | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 2 | 0 |
| Histidine (g) | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 2.4 | 2.9 | 0.8 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 10.5 | 20 | 0 |
| Isoleucine (g) | 0.1 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.9 | 4 | 0 |
| Lysine (g) | 0.2 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.7 | 3 | 0 |
| Magnesium (mg) | 62.0 | 55.0 | 2.7 | 4.5 | 19.8 | 1.2 | 0.0 | 0.0 | 0.0 | 12.0 | 1.0 | 0.4 | 386.4 | 545 | 0 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 8 | 0 |
| Methionine (g) | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.2 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 33.5 | 87 | 0 |
| Niacin (mg) | 0.6 | 3.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 6 | 0 |
| Pantothenic acid (mg) | 0.9 | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 132.6 | 270.0 | 684.3 | 54.5 | 8.8 | 0.6 | 0.0 | 0.0 | 0.0 | 198.0 | 0.5 | 0.6 | 443.5 | 1,793 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.2 | 14 | 0 |
| Potassium (mg) | 417.8 | 267.5 | 0.3 | 54.5 | 292.6 | 18.4 | 3.0 | 0.5 | 0.2 | 138.0 | 12.4 | 5.4 | 1,226.4 | 2,437 | 0 |
| Proline (g) | 0.1 | 3.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 4 | 0 |
| Protein (g) | 3.6 | 25.8 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 14.1 | 58 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,683 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 39.0 | 0.4 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 59.6 | 219 | 0 |
| Selenium (mcg) | 20.7 | 84.8 | 0.0 | 2.3 | 2.6 | 0.2 | 0.9 | 0.2 | 0.0 | 30.7 | 0.0 | 0.0 | 14.1 | 156 | 0 |
| Serine (g) | 0.2 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.6 | 3 | 0 |
| Sodium (mg) | 324.8 | 5.0 | 544.6 | 1,620.8 | 61.6 | 3.9 | 1.5 | 0.3 | 1,162.7 | 142.0 | 0.8 | 0.4 | 37.0 | 3,905 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 208.0 | 13.0 | 149.7 | 25.1 | n/a | 0.0 | n/a | 0.0 | n/a | 396 | 0 |
| Sugar (g) | 53.5 | 0.7 | 0.0 | 0.1 | 213.4 | 13.4 | 149.7 | 25.1 | 0.0 | 0.4 | 1.1 | 0.0 | 183.1 | 641 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 1,633 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 44.0 | 2.5 | 0.0 | 184.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 100.8 | 341 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.2 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 6,213 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,713 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
| Water (g) | 15.6 | 29.8 | 0.3 | 36.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 76.2 | 4.4 | 7.0 | 2.4 | 175 | 0 |
| Zinc (mg) | 2.3 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5.4 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.