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    Nutritional Facts: Speedy Lentil & Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    2 stalks (80g)
    celery
    19 ounces (539g)
    kidney beans
    19 ounces (539g)
    lentils
    19 ounces (543g)
    tomatoes
    1/2 teaspoon (1g)
    dried rosemary
    1 to taste (0g)
    pepper
    1 1/2 cups (170g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.3 5.8 0.1 n/a n/a 1.1 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 1.5 10.7 0.1 n/a n/a 1.4 14 4
    Ash (g) 0.0 0.5 0.6 8.8 14.4 2.7 0.0 n/a 6.2 33 8
    Aspartic acid (g) 0.0 0.1 0.1 3.5 15.4 0.7 n/a n/a 2.4 22 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.1 34.5 32.0 183.2 301.7 54.3 7.1 n/a 703.4 1,316 329
    Calories 119.3 60.0 12.8 452.5 1,901.6 97.7 1.8 n/a 293.2 2,939 735
    Calories (kj) 499.4 249.0 53.6 1,901.6 7,956.4 401.7 7.7 n/a 1,227.2 12,297 3,074
    Carbohydrates (g) 0.0 14.0 2.4 78.1 323.6 21.1 0.4 n/a 3.2 443 111
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.6 36 9
    Copper (mg) 0.0 0.1 0.0 0.7 2.8 0.3 0.0 n/a 0.0 4 1
    Cystine (g) 0.0 0.0 0.0 0.3 1.8 0.0 n/a n/a 0.2 2 1
    Dietary Fiber (g) 0.0 2.6 1.3 28.6 164.3 6.5 0.2 n/a 0.0 203 51
    Folate (mcg) 0.0 28.5 28.8 193.9 2,580.3 81.4 1.7 n/a 18.6 2,933 733
    Folate, DFE (mcg) 0.0 28.5 28.8 193.9 2,580.3 81.4 1.7 n/a 18.6 2,933 733
    Folate, food (mcg) 0.0 28.5 28.8 193.9 2,580.3 81.4 1.7 n/a 18.6 2,933 733
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 0.4 0.0 1.5 7.4 n/a n/a n/a 11 3
    Galactose n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.0 0.4 0.0 0.0 6.8 n/a n/a n/a 10 3
    Glutamic acid (g) 0.0 0.4 0.1 4.5 21.6 2.3 n/a n/a 9.3 38 10
    Glycine (g) 0.0 0.0 0.0 1.1 5.7 0.1 n/a n/a 0.7 8 2
    Histidine (g) 0.0 0.0 0.0 0.8 3.9 0.1 n/a n/a 1.3 6 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.2 6.3 40.6 1.5 0.2 n/a 0.7 50 12
    Isoleucine (g) 0.0 0.0 0.0 1.3 6.0 0.1 n/a n/a 2.4 10 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 2.4 10.1 0.1 n/a n/a 3.6 16 4
    Lysine (g) 0.0 0.1 0.0 2.0 9.7 0.1 n/a n/a 3.2 15 4
    Magnesium (mg) 0.0 15.0 8.8 145.4 657.2 59.7 1.2 n/a 27.1 914 229
    Maltose n/a 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.2 0.1 0.9 7.2 0.6 0.0 n/a 0.0 9 2
    Methionine (g) 0.0 0.0 0.0 0.4 1.2 0.0 n/a n/a 1.0 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 2.1 1.0 0.2 0.0 n/a 3.5 17 4
    Niacin (mg) 0.0 0.2 0.3 2.2 14.0 3.2 0.0 n/a 0.1 20 5
    Pantothenic acid (mg) 0.0 0.2 0.2 0.7 11.5 0.5 n/a n/a 0.3 13 3
    Phenylalanine (g) 0.0 0.0 0.0 1.7 6.9 0.1 n/a n/a 2.0 11 3
    Phosphorus (mg) 0.0 43.5 19.2 484.8 2,429.5 130.3 0.4 n/a 820.4 3,928 982
    Phytosterols (mg) 29.8 22.5 4.8 n/a n/a 38.0 0.3 n/a n/a 95 24
    Polyunsaturated Fat (g) 1.4 0.0 0.1 1.4 2.8 0.5 0.0 n/a 0.4 7 2
    Potassium (mg) 0.1 219.0 208.0 1,276.7 5,144.5 1,286.6 5.3 n/a 111.9 8,252 2,063
    Proline (g) 0.0 0.0 0.0 1.6 5.8 0.1 n/a n/a 4.3 12 3
    Protein (g) 0.0 1.7 0.6 28.1 139.0 4.8 0.0 n/a 41.3 215 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101.7 102 25
    Riboflavin (mg) 0.0 0.0 0.0 0.3 1.1 0.1 0.0 n/a 0.4 2 0
    Saturated Fat (g) 1.9 0.1 0.0 0.8 0.8 0.2 0.0 n/a 7.4 11 3
    Selenium (mcg) 0.0 0.8 0.3 4.8 44.7 0.0 0.0 n/a 24.6 75 19
    Serine (g) 0.0 0.0 0.0 1.8 6.4 0.1 n/a n/a 2.2 11 3
    Sodium (mg) 0.3 6.0 64.0 1,594.5 32.3 27.1 0.3 n/a 1,037.3 2,762 690
    Starch n/a 0.0 0.0 47.9 n/a 0.0 n/a n/a n/a 48 12
    Sucrose n/a 1.5 0.1 10.0 7.9 0.0 n/a n/a n/a 19 5
    Sugar (g) 0.0 6.4 1.5 10.0 10.9 14.3 n/a n/a 0.9 44 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.6 4.7 0.2 0.0 n/a 0.0 6 1
    Threonine (g) 0.0 0.0 0.0 1.0 5.0 0.1 n/a n/a 1.4 8 2
    Tocopherol, alpha (mg) 1.9 0.0 0.2 0.1 2.6 2.9 n/a n/a 0.1 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 3.7 22.8 0.7 n/a n/a n/a 27 7
    Total Fat (g) 13.5 0.2 0.1 3.2 5.7 1.1 0.1 n/a 11.9 36 9
    Tryptophan (g) 0.0 0.0 0.0 0.3 1.2 0.0 n/a n/a 0.5 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.7 3.7 0.1 n/a n/a 1.8 6 2
    Valine (g) 0.0 0.0 0.0 1.6 6.9 0.1 n/a n/a 2.5 11 3
    Vitamin A, IU (IU) 0.0 3.0 359.2 0.0 210.1 4,522.0 17.3 n/a 350.9 5,462 1,366
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 10.8 228.0 0.9 n/a 101.7 359 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.4 2.9 0.4 0.0 n/a 0.1 4 1
    Vitamin C (mg) 0.0 11.1 2.5 6.5 23.7 74.4 0.3 n/a 0.0 118 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 8 2
    Water (g) 0.0 133.7 76.3 420.4 56.0 513.1 0.1 n/a 107.0 1,307 327
    Zinc (mg) 0.0 0.3 0.1 2.5 25.7 0.9 0.0 n/a 3.1 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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