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Nutritional Facts: Speedy Lentil & Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 stalks (80g)
celery
19 ounces (539g)
kidney beans
19 ounces (539g)
lentils
19 ounces (543g)
tomatoes
1/2 teaspoon (1g)
dried rosemary
1 to taste (0g)
pepper
1 1/2 cups (170g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.3 2.0 0.1 n/a n/a 1.1 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 1.5 3.8 0.1 n/a n/a 1.4 7 2
Ash (g) 0.0 0.5 0.6 8.8 4.5 2.7 0.0 n/a 6.2 23 6
Aspartic acid (g) 0.0 0.1 0.1 3.5 5.4 0.7 n/a n/a 2.4 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 34.5 32.0 183.2 102.3 54.3 7.1 n/a 703.4 1,117 279
Calories 119.3 60.0 12.8 452.5 624.8 97.7 1.8 n/a 293.2 1,662 416
Calories (kj) 499.4 249.0 53.6 1,901.6 2,623.2 401.7 7.7 n/a 1,227.2 6,963 1,741
Carbohydrates (g) 0.0 14.0 2.4 78.1 108.4 21.1 0.4 n/a 3.2 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.6 36 9
Copper (mg) 0.0 0.1 0.0 0.7 1.4 0.3 0.0 n/a 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.3 0.6 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 2.6 1.3 28.6 42.6 6.5 0.2 n/a 0.0 82 20
Folate (mcg) 0.0 28.5 28.8 193.9 974.9 81.4 1.7 n/a 18.6 1,328 332
Folate, DFE (mcg) 0.0 28.5 28.8 193.9 974.9 81.4 1.7 n/a 18.6 1,328 332
Folate, food (mcg) 0.0 28.5 28.8 193.9 974.9 81.4 1.7 n/a 18.6 1,328 332
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 0.4 0.0 n/a 7.4 n/a n/a n/a 10 2
Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 0.4 0.0 n/a 6.8 n/a n/a n/a 10 3
Glutamic acid (g) 0.0 0.4 0.1 4.5 7.5 2.3 n/a n/a 9.3 24 6
Glycine (g) 0.0 0.0 0.0 1.1 2.0 0.1 n/a n/a 0.7 4 1
Histidine (g) 0.0 0.0 0.0 0.8 1.4 0.1 n/a n/a 1.3 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.2 6.3 17.9 1.5 0.2 n/a 0.7 27 7
Isoleucine (g) 0.0 0.0 0.0 1.3 2.1 0.1 n/a n/a 2.4 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.4 3.5 0.1 n/a n/a 3.6 10 2
Lysine (g) 0.0 0.1 0.0 2.0 3.4 0.1 n/a n/a 3.2 9 2
Magnesium (mg) 0.0 15.0 8.8 145.4 193.9 59.7 1.2 n/a 27.1 451 113
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.9 2.7 0.6 0.0 n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.4 0.4 0.0 n/a n/a 1.0 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 2.1 0.3 0.2 0.0 n/a 3.5 16 4
Niacin (mg) 0.0 0.2 0.3 2.2 5.7 3.2 0.0 n/a 0.1 12 3
Pantothenic acid (mg) 0.0 0.2 0.2 0.7 3.4 0.5 n/a n/a 0.3 5 1
Phenylalanine (g) 0.0 0.0 0.0 1.7 2.4 0.1 n/a n/a 2.0 6 2
Phosphorus (mg) 0.0 43.5 19.2 484.8 969.6 130.3 0.4 n/a 820.4 2,468 617
Phytosterols (mg) 29.8 22.5 4.8 n/a n/a 38.0 0.3 n/a n/a 95 24
Polyunsaturated Fat (g) 1.4 0.0 0.1 1.4 0.9 0.5 0.0 n/a 0.4 5 1
Potassium (mg) 0.1 219.0 208.0 1,276.7 1,987.6 1,286.6 5.3 n/a 111.9 5,095 1,274
Proline (g) 0.0 0.0 0.0 1.6 2.0 0.1 n/a n/a 4.3 8 2
Protein (g) 0.0 1.7 0.6 28.1 48.6 4.8 0.0 n/a 41.3 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101.7 102 25
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.4 0.1 0.0 n/a 0.4 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.8 0.3 0.2 0.0 n/a 7.4 11 3
Selenium (mcg) 0.0 0.8 0.3 4.8 15.1 0.0 0.0 n/a 24.6 46 11
Serine (g) 0.0 0.0 0.0 1.8 2.2 0.1 n/a n/a 2.2 6 2
Sodium (mg) 0.3 6.0 64.0 1,594.5 10.8 27.1 0.3 n/a 1,037.3 2,740 685
Starch n/a 0.0 0.0 47.9 n/a 0.0 n/a n/a n/a 48 12
Sucrose n/a 1.5 0.1 10.0 n/a 0.0 n/a n/a n/a 12 3
Sugar (g) 0.0 6.4 1.5 10.0 9.7 14.3 n/a n/a 0.9 43 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 0.9 0.2 0.0 n/a 0.0 2 0
Threonine (g) 0.0 0.0 0.0 1.0 1.7 0.1 n/a n/a 1.4 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.1 0.6 2.9 n/a n/a 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 3.7 n/a 0.7 n/a n/a n/a 4 1
Total Fat (g) 13.5 0.2 0.1 3.2 2.0 1.1 0.1 n/a 11.9 32 8
Tryptophan (g) 0.0 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.7 1.3 0.1 n/a n/a 1.8 4 1
Valine (g) 0.0 0.0 0.0 1.6 2.4 0.1 n/a n/a 2.5 7 2
Vitamin A, IU (IU) 0.0 3.0 359.2 0.0 43.1 4,522.0 17.3 n/a 350.9 5,295 1,324
Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 0.0 228.0 0.9 n/a 101.7 348 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.4 1.0 0.4 0.0 n/a 0.1 2 1
Vitamin C (mg) 0.0 11.1 2.5 6.5 8.1 74.4 0.3 n/a 0.0 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 8 2
Water (g) 0.0 133.7 76.3 420.4 375.1 513.1 0.1 n/a 107.0 1,626 406
Zinc (mg) 0.0 0.3 0.1 2.5 6.8 0.9 0.0 n/a 3.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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