Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) unsalted butter |
1 cup (200g) granulated sugar |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
2 medium (236g) bananas |
1/3 cup (81g) milk |
1 cup (120g) white whole wheat flour |
1 cup (125g) unbleached all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (126g) chocolate chips |
1 cup (117g) walnuts |
1 cup (0g) cinnamon baking chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.3 | 2.7 | n/a | 5 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.6 | 1.9 | 0.6 | 5.0 | 0.8 | 3.0 | 1.5 | 2.1 | n/a | 18 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 0.3 | 0.2 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.5 | 2.1 | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 79 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | n/a | 78 | 4 |
| Calcium (mg) | 27.2 | 2.0 | 28.0 | 0.5 | 11.8 | 96.7 | 40.8 | 18.8 | 508.1 | 0.0 | 0.7 | 40.3 | 114.7 | n/a | 890 | 49 |
| Calories | 813.8 | 774.0 | 71.5 | 12.1 | 210.0 | 52.0 | 408.0 | 455.0 | 3.5 | 0.0 | 0.0 | 604.8 | 765.2 | n/a | 4,170 | 232 |
| Calories (kj) | 3,403.9 | 3,236.0 | 299.5 | 50.6 | 875.6 | 217.8 | 1,708.8 | 1,903.8 | 14.7 | 0.0 | 0.0 | 2,530.1 | 3,203.5 | n/a | 17,444 | 969 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 0 |
| Carbohydrates (g) | 0.1 | 200.0 | 0.4 | 0.5 | 53.9 | 3.8 | 86.4 | 95.4 | 1.7 | 0.0 | 0.0 | 80.5 | 16.0 | n/a | 539 | 30 |
| Cholesterol (mg) | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 441 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 12.8 | 3.4 | 0.0 | 0.0 | 0.0 | 7.4 | 7.8 | n/a | 38 | 2 |
| Folate (mcg) | 3.4 | 0.0 | 23.5 | 0.0 | 47.2 | 4.1 | 52.8 | 228.8 | 0.0 | 0.0 | 0.0 | 16.4 | 114.7 | n/a | 491 | 27 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 23.5 | 0.0 | 47.2 | 4.1 | 52.8 | 363.8 | 0.0 | 0.0 | 0.0 | 16.4 | 114.7 | n/a | 626 | 35 |
| Folate, food (mcg) | 3.4 | 0.0 | 23.5 | 0.0 | 47.2 | 4.1 | 52.8 | 36.3 | 0.0 | 0.0 | 0.0 | 16.4 | 114.7 | n/a | 298 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 11 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 11.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | 11.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.8 | n/a | 0.4 | 0.6 | 5.2 | 4.3 | n/a | n/a | 0.0 | 0.8 | 3.3 | n/a | 16 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.6 | 0.0 | 4.3 | 5.8 | 0.8 | 0.0 | 0.0 | 3.9 | 3.4 | n/a | 20 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.3 | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.3 | 1.4 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 6.0 | 0.5 | 63.7 | 10.6 | 164.4 | 27.5 | 2.7 | 0.0 | 0.0 | 144.9 | 184.9 | n/a | 607 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 | n/a | 11 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 1.8 | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 10.5 | n/a | 50 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 5.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 17 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.8 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 99.0 | 0.3 | 51.9 | 75.6 | 428.4 | 135.0 | 684.3 | 0.0 | 0.0 | 166.3 | 404.8 | n/a | 2,073 | 115 |
| Phytosterols | n/a | n/a | n/a | n/a | 37.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 84.2 | n/a | 122 | 7 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 55.2 | n/a | 63 | 4 |
| Potassium (mg) | 27.2 | 4.0 | 69.0 | 6.2 | 844.9 | 122.7 | 435.6 | 133.8 | 0.3 | 0.0 | 0.2 | 459.9 | 516.0 | n/a | 2,620 | 146 |
| Proline (g) | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.3 | 2.5 | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 6 | 0 |
| Protein (g) | 1.0 | 0.0 | 6.3 | 0.0 | 2.6 | 2.7 | 15.9 | 12.9 | 0.0 | 0.0 | 0.0 | 5.3 | 17.8 | n/a | 64 | 4 |
| Retinol (mcg) | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 867 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 1.6 | 0.0 | 0.3 | 1.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 22.4 | 7.2 | n/a | 92 | 5 |
| Selenium (mcg) | 1.1 | 1.2 | 15.4 | 0.0 | 2.4 | 1.6 | 74.2 | 42.4 | 0.0 | 0.0 | 0.0 | 5.3 | 5.7 | n/a | 149 | 8 |
| Serine (g) | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | 3 | 0 |
| Sodium (mg) | 12.5 | 2.0 | 71.0 | 0.4 | 2.4 | 39.8 | 2.4 | 2.5 | 544.6 | 629.3 | 1,162.7 | 13.9 | 2.3 | n/a | 2,486 | 138 |
| Starch | n/a | n/a | n/a | n/a | 12.7 | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 82 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | 5.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 209 | 12 |
| Sugar (g) | 0.1 | 199.6 | 0.2 | 0.5 | 28.9 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 68.7 | 3.1 | n/a | 302 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 0.0 | n/a | 612 | 34 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 2.3 | 1.6 | n/a | n/a | n/a | n/a | 24.4 | n/a | 29 | 2 |
| Total Fat (g) | 92.1 | 0.0 | 4.8 | 0.0 | 0.8 | 3.0 | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 37.8 | 76.3 | n/a | 219 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.2 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 270.0 | 0.0 | 151.0 | 112.1 | 10.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | n/a | 3,406 | 189 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 80.0 | 0.0 | 7.1 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 891 | 50 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 23 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 6 |
| Water (g) | 20.4 | 0.0 | 38.1 | 2.2 | 176.8 | 71.2 | 12.9 | 14.9 | 0.3 | 0.0 | 0.0 | 0.9 | 4.8 | n/a | 342 | 19 |
| Zinc (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 3.6 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.