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Nutritional Facts: Beef Stroganoff in the Mellinkoff Manner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
mushrooms
1 small (70g)
onions
3 tablespoons (43g)
butter
1 to taste (0g)
salt and pepper
1/2 cup (118g)
sherry wine
3/4 teaspoon (2g)
paprika
2 cups (460g)
sour cream
2 tablespoons (31g)
lemon juice
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/2 cup (120g)
beef stock
2 1/2 lbs (1,134g)
beef tenderloin
1 tablespoon (14g)
oil
1/4 cup (59g)
sherry wine
1 1/4 tablespoons (20g)
tomato paste
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.1 n/a 13.5 0.0 n/a 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 n/a 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 18 3
Arginine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.1 n/a 14.4 0.0 n/a 0.0 15 3
Ash (g) 2.9 0.2 0.9 n/a 0.3 0.1 3.9 0.1 0.6 0.1 1.3 10.4 0.0 0.1 0.6 22 4
Aspartic acid (g) 0.7 0.1 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.1 n/a 20.3 0.0 n/a 0.1 22 4
Beta-sitosterol (mg) 0.0 n/a 1.7 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 16.1 10.2 n/a 9.4 4.0 506.0 1.8 6.8 2.3 7.2 260.8 0.0 4.7 7.2 847 141
Calories 75.1 28.0 305.4 n/a 97.9 4.9 887.8 6.7 203.6 56.9 8.4 2,801.0 120.2 49.0 16.5 4,661 777
Calories (kj) 317.4 116.2 1,277.6 n/a 409.5 20.4 3,721.4 27.8 851.7 238.0 34.8 11,748.2 503.1 204.7 68.8 19,540 3,257
Campesterol (mg) 6.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 11.1 6.5 0.0 n/a 3.2 0.9 13.2 2.1 0.0 11.9 0.0 0.0 0.0 1.6 3.8 55 9
Cholesterol (mg) 0.0 0.0 91.6 n/a 0.0 0.0 239.2 0.0 61.1 0.0 0.0 963.9 0.0 0.0 0.0 1,356 226
Copper (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 2.9 0.0 n/a 0.0 3 1
Dietary Fiber (g) 3.4 1.2 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.8 7 1
Folate (mcg) 58.0 13.3 1.3 n/a 1.2 0.8 32.2 6.1 0.9 28.6 2.4 124.7 0.0 0.6 2.4 273 45
Folate, DFE (mcg) 58.0 13.3 1.3 n/a 1.2 0.8 32.2 6.1 0.9 45.5 2.4 124.7 0.0 0.6 2.4 289 48
Folate, food (mcg) 58.0 13.3 1.3 n/a 1.2 0.8 32.2 6.1 0.9 4.5 2.4 124.7 0.0 0.6 2.4 248 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
Fructose (g) 0.6 0.9 n/a n/a n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a 1.2 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.1 1.4 n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 1.2 8 1
Glutamic acid (g) 1.2 0.2 0.1 n/a n/a 0.0 2.6 n/a 0.1 0.5 n/a 33.4 0.0 n/a 0.4 38 6
Glycine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.1 n/a 13.5 0.0 n/a 0.0 14 2
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 7.1 0.0 n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 0
Iron (mg) 1.7 0.1 0.0 n/a 0.4 0.4 0.8 0.0 0.0 0.7 0.2 16.1 0.0 0.2 0.6 21 4
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.1 n/a 10.1 0.0 n/a 0.0 11 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 16.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 16 3
Leucine (g) 0.4 0.0 0.0 n/a n/a 0.0 1.3 n/a 0.0 0.1 n/a 17.7 0.0 n/a 0.0 20 3
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 n/a 18.8 0.0 n/a 0.0 20 3
Magnesium (mg) 30.7 7.0 0.9 n/a 13.0 3.1 46.0 1.8 0.6 3.4 2.4 226.8 0.0 6.5 8.4 351 58
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.1 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 5.8 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 9.0 n/a 0.0 0.0 23.3 0.0 6.0 0.0 0.1 88.2 3.8 0.0 0.0 130 22
Niacin (mg) 12.3 0.1 0.0 n/a 0.2 0.2 0.5 0.0 0.0 0.9 0.9 65.6 0.0 0.1 0.6 81 14
Pantothenic acid (mg) 5.1 0.1 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.1 0.0 6.4 0.0 0.0 0.0 13 2
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.1 n/a 8.8 0.0 n/a 0.0 10 2
Phosphorus (mg) 293.5 20.3 10.2 n/a 23.6 5.4 529.0 2.4 6.8 16.9 15.6 2,041.2 0.0 11.8 16.7 2,993 499
Phytosterols n/a 10.5 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 145 24
Polyunsaturated Fat (g) 0.5 0.0 1.3 n/a 0.0 0.1 3.9 0.0 0.9 0.1 0.0 7.8 7.4 0.0 0.0 22 4
Potassium (mg) 1,085.3 102.2 10.2 n/a 116.8 39.3 648.6 31.4 6.8 16.7 64.8 3,424.7 0.0 58.4 203.5 5,809 968
Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 1.2 n/a 0.0 0.2 n/a 10.6 0.0 n/a 0.0 12 2
Protein (g) 10.5 0.8 0.4 n/a 0.1 0.2 9.5 0.1 0.2 1.6 1.4 222.4 0.0 0.0 0.9 248 41
Retinol (mcg) 0.0 0.0 285.8 n/a 0.0 0.0 800.4 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 1,277 213
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.2 0.0 21.9 n/a 0.0 0.0 52.9 0.0 14.6 0.0 0.1 83.1 1.8 0.0 0.0 175 29
Selenium (mcg) 31.7 0.4 0.4 n/a 0.2 0.1 12.0 0.0 0.3 5.3 0.8 249.5 0.0 0.1 1.1 302 50
Serine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.1 n/a 8.8 0.0 n/a 0.0 10 2
Sodium (mg) 17.1 2.8 304.2 n/a 5.9 1.2 368.0 0.3 202.8 0.3 446.4 567.0 0.0 3.0 158.5 2,077 346
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 6.8 3.0 0.0 n/a 0.9 0.2 16.1 0.8 0.0 0.0 0.0 0.0 0.0 0.5 2.4 31 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 8.9 0.0 n/a 0.0 10 2
Tocopherol, alpha (mg) 0.0 0.0 1.0 n/a 0.0 0.5 2.0 0.0 0.7 0.0 0.0 4.6 1.9 0.0 0.9 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 1.2 0.1 34.6 n/a 0.0 0.2 90.8 0.1 23.0 0.2 0.3 205.9 13.6 0.0 0.1 370 62
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 1.5 0.0 n/a 0.0 2 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 7.1 0.0 n/a 0.0 8 1
Valine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.1 n/a 11.0 0.0 n/a 0.0 13 2
Vitamin A, IU (IU) 0.0 1.4 1,064.6 n/a 0.0 849.6 2,865.8 1.8 709.7 0.0 0.0 0.0 0.0 0.0 306.0 5,799 966
Vitamin A, RAE (mcg) 0.0 0.0 291.4 n/a 0.0 42.5 809.6 0.0 194.3 0.0 0.0 0.0 0.0 0.0 15.3 1,353 225
Vitamin B-12 (mcg) 0.1 0.0 0.1 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.1 11.5 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 7 1
Vitamin C (mg) 7.2 5.2 0.0 n/a 0.0 0.0 4.1 11.8 0.0 0.0 0.0 0.0 0.0 0.0 4.4 33 5
Vitamin D (IU) 23.9 0.0 25.6 n/a 0.0 0.0 64.4 0.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 131 22
Water (g) 315.5 62.4 6.8 n/a 102.2 0.2 342.5 28.2 4.5 1.9 117.1 697.6 0.0 51.1 14.7 1,745 291
Zinc (mg) 1.8 0.1 0.0 n/a 0.2 0.1 1.7 0.0 0.0 0.1 0.0 38.7 0.0 0.1 0.1 43 7

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