Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 lb (341g) mushrooms |
1 small (70g) onions |
3 tablespoons (43g) butter |
1 to taste (0g) salt and pepper |
1/2 cup (118g) sherry wine |
3/4 teaspoon (2g) paprika |
2 cups (460g) sour cream |
2 tablespoons (31g) lemon juice |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/2 cup (120g) beef stock |
2 1/2 lbs (1,134g) beef tenderloin |
1 tablespoon (14g) oil |
1/4 cup (59g) sherry wine |
1 1/4 tablespoons (20g) tomato paste |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 13.5 | 0.0 | n/a | 0.0 | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 18 | 3 |
Arginine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 14.4 | 0.0 | n/a | 0.0 | 15 | 3 |
Ash (g) | 2.9 | 0.2 | 0.9 | n/a | 0.3 | 0.1 | 3.9 | 0.1 | 0.6 | 0.1 | 1.3 | 10.4 | 0.0 | 0.1 | 0.6 | 22 | 4 |
Aspartic acid (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 20.3 | 0.0 | n/a | 0.1 | 22 | 4 |
Beta-sitosterol (mg) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.2 | 16.1 | 10.2 | n/a | 9.4 | 4.0 | 506.0 | 1.8 | 6.8 | 2.3 | 7.2 | 260.8 | 0.0 | 4.7 | 7.2 | 847 | 141 |
Calories | 75.1 | 28.0 | 305.4 | n/a | 97.9 | 4.9 | 887.8 | 6.7 | 203.6 | 56.9 | 8.4 | 2,801.0 | 120.2 | 49.0 | 16.5 | 4,661 | 777 |
Calories (kj) | 317.4 | 116.2 | 1,277.6 | n/a | 409.5 | 20.4 | 3,721.4 | 27.8 | 851.7 | 238.0 | 34.8 | 11,748.2 | 503.1 | 204.7 | 68.8 | 19,540 | 3,257 |
Campesterol (mg) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Carbohydrates (g) | 11.1 | 6.5 | 0.0 | n/a | 3.2 | 0.9 | 13.2 | 2.1 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 1.6 | 3.8 | 55 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 239.2 | 0.0 | 61.1 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 1,356 | 226 |
Copper (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 3 | 1 |
Dietary Fiber (g) | 3.4 | 1.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
Folate (mcg) | 58.0 | 13.3 | 1.3 | n/a | 1.2 | 0.8 | 32.2 | 6.1 | 0.9 | 28.6 | 2.4 | 124.7 | 0.0 | 0.6 | 2.4 | 273 | 45 |
Folate, DFE (mcg) | 58.0 | 13.3 | 1.3 | n/a | 1.2 | 0.8 | 32.2 | 6.1 | 0.9 | 45.5 | 2.4 | 124.7 | 0.0 | 0.6 | 2.4 | 289 | 48 |
Folate, food (mcg) | 58.0 | 13.3 | 1.3 | n/a | 1.2 | 0.8 | 32.2 | 6.1 | 0.9 | 4.5 | 2.4 | 124.7 | 0.0 | 0.6 | 2.4 | 248 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
Fructose (g) | 0.6 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 3 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 5.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 8 | 1 |
Glutamic acid (g) | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2.6 | n/a | 0.1 | 0.5 | n/a | 33.4 | 0.0 | n/a | 0.4 | 38 | 6 |
Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 13.5 | 0.0 | n/a | 0.0 | 14 | 2 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.0 | n/a | 0.0 | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 1.7 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.7 | 0.2 | 16.1 | 0.0 | 0.2 | 0.6 | 21 | 4 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 10.1 | 0.0 | n/a | 0.0 | 11 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 17.7 | 0.0 | n/a | 0.0 | 20 | 3 |
Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 18.8 | 0.0 | n/a | 0.0 | 20 | 3 |
Magnesium (mg) | 30.7 | 7.0 | 0.9 | n/a | 13.0 | 3.1 | 46.0 | 1.8 | 0.6 | 3.4 | 2.4 | 226.8 | 0.0 | 6.5 | 8.4 | 351 | 58 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.0 | n/a | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 23.3 | 0.0 | 6.0 | 0.0 | 0.1 | 88.2 | 3.8 | 0.0 | 0.0 | 130 | 22 |
Niacin (mg) | 12.3 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.9 | 65.6 | 0.0 | 0.1 | 0.6 | 81 | 14 |
Pantothenic acid (mg) | 5.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 8.8 | 0.0 | n/a | 0.0 | 10 | 2 |
Phosphorus (mg) | 293.5 | 20.3 | 10.2 | n/a | 23.6 | 5.4 | 529.0 | 2.4 | 6.8 | 16.9 | 15.6 | 2,041.2 | 0.0 | 11.8 | 16.7 | 2,993 | 499 |
Phytosterols | n/a | 10.5 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 145 | 24 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 0.9 | 0.1 | 0.0 | 7.8 | 7.4 | 0.0 | 0.0 | 22 | 4 |
Potassium (mg) | 1,085.3 | 102.2 | 10.2 | n/a | 116.8 | 39.3 | 648.6 | 31.4 | 6.8 | 16.7 | 64.8 | 3,424.7 | 0.0 | 58.4 | 203.5 | 5,809 | 968 |
Proline (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.2 | n/a | 10.6 | 0.0 | n/a | 0.0 | 12 | 2 |
Protein (g) | 10.5 | 0.8 | 0.4 | n/a | 0.1 | 0.2 | 9.5 | 0.1 | 0.2 | 1.6 | 1.4 | 222.4 | 0.0 | 0.0 | 0.9 | 248 | 41 |
Retinol (mcg) | 0.0 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 800.4 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,277 | 213 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.2 | 0.0 | 21.9 | n/a | 0.0 | 0.0 | 52.9 | 0.0 | 14.6 | 0.0 | 0.1 | 83.1 | 1.8 | 0.0 | 0.0 | 175 | 29 |
Selenium (mcg) | 31.7 | 0.4 | 0.4 | n/a | 0.2 | 0.1 | 12.0 | 0.0 | 0.3 | 5.3 | 0.8 | 249.5 | 0.0 | 0.1 | 1.1 | 302 | 50 |
Serine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 8.8 | 0.0 | n/a | 0.0 | 10 | 2 |
Sodium (mg) | 17.1 | 2.8 | 304.2 | n/a | 5.9 | 1.2 | 368.0 | 0.3 | 202.8 | 0.3 | 446.4 | 567.0 | 0.0 | 3.0 | 158.5 | 2,077 | 346 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Sugar (g) | 6.8 | 3.0 | 0.0 | n/a | 0.9 | 0.2 | 16.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 31 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 8.9 | 0.0 | n/a | 0.0 | 10 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 2.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.6 | 1.9 | 0.0 | 0.9 | 12 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 1.2 | 0.1 | 34.6 | n/a | 0.0 | 0.2 | 90.8 | 0.1 | 23.0 | 0.2 | 0.3 | 205.9 | 13.6 | 0.0 | 0.1 | 370 | 62 |
Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.0 | n/a | 0.0 | 8 | 1 |
Valine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 11.0 | 0.0 | n/a | 0.0 | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 1,064.6 | n/a | 0.0 | 849.6 | 2,865.8 | 1.8 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306.0 | 5,799 | 966 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | n/a | 0.0 | 42.5 | 809.6 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 1,353 | 225 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin C (mg) | 7.2 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 33 | 5 |
Vitamin D (IU) | 23.9 | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 64.4 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 131 | 22 |
Water (g) | 315.5 | 62.4 | 6.8 | n/a | 102.2 | 0.2 | 342.5 | 28.2 | 4.5 | 1.9 | 117.1 | 697.6 | 0.0 | 51.1 | 14.7 | 1,745 | 291 |
Zinc (mg) | 1.8 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 38.7 | 0.0 | 0.1 | 0.1 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.