Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 1/4 cups (275g) light brown sugar |
1 cup (200g) granulated sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) vanilla extract |
12 ounces (372g) creamy peanut butter |
1/2 cup (114g) butter |
1/2 cup (0g) candies |
1/2 cup (84g) chocolate chips |
1/4 cup (36g) raisins |
2 teaspoons (9g) baking soda |
4 1/2 cups (365g) quick-cooking oatmeal |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.1 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 10.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3.1 | 15 | 0 |
| Ash (g) | 1.6 | 1.2 | 0.0 | 3.0 | 0.0 | 11.7 | 2.4 | n/a | 1.0 | 0.7 | 3.4 | 6.5 | 31 | 1 |
| Aspartic acid (g) | 2.0 | n/a | n/a | 0.0 | n/a | 11.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 4.4 | 18 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.1 | 0.0 | 0.0 | 0.0 | 52 | 1 |
| Calcium (mg) | 84.0 | 228.3 | 2.0 | 0.7 | 0.2 | 159.8 | 27.2 | n/a | 26.9 | 18.1 | 0.0 | 189.5 | 737 | 20 |
| Calories | 214.5 | 1,045.0 | 774.0 | 0.0 | 6.0 | 2,184.5 | 813.8 | n/a | 403.2 | 108.4 | 0.0 | 1,381.5 | 6,931 | 193 |
| Calories (kj) | 898.5 | 4,372.5 | 3,236.0 | 0.0 | 25.3 | 9,146.8 | 3,403.9 | n/a | 1,686.7 | 453.9 | 0.0 | 5,781.0 | 29,005 | 806 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 269.7 | 200.0 | 0.0 | 0.3 | 72.7 | 0.1 | n/a | 53.7 | 28.7 | 0.0 | 246.8 | 873 | 24 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 802 | 22 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.4 | 4 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | n/a | 5.0 | 1.3 | 0.0 | 36.8 | 65 | 2 |
| Folate (mcg) | 70.5 | 2.8 | 0.0 | 0.0 | 0.0 | 274.9 | 3.4 | n/a | 10.9 | 1.8 | 0.0 | 116.6 | 481 | 13 |
| Folate, DFE (mcg) | 70.5 | 2.8 | 0.0 | 0.0 | 0.0 | 274.9 | 3.4 | n/a | 10.9 | 1.8 | 0.0 | 116.6 | 481 | 13 |
| Folate, food (mcg) | 70.5 | 2.8 | 0.0 | 0.0 | 0.0 | 274.9 | 3.4 | n/a | 10.9 | 1.8 | 0.0 | 116.6 | 481 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.8 | n/a | 0.0 | 14 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 3.7 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 10.1 | n/a | 0.0 | 16 | 0 |
| Glutamic acid (g) | 2.5 | n/a | n/a | 0.0 | n/a | 18.6 | 0.2 | n/a | 0.5 | 0.1 | n/a | 10.3 | 32 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 5.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.3 | 8 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 4 | 0 |
| Iron (mg) | 2.6 | 2.0 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 2.6 | 0.7 | 0.0 | 15.5 | 30 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.8 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 5.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 3.6 | 11 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 2.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2.3 | 6 | 0 |
| Magnesium (mg) | 18.0 | 24.8 | 0.0 | 0.0 | 0.3 | 572.1 | 2.3 | n/a | 96.6 | 11.6 | 0.0 | 503.0 | 1,229 | 34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 13.2 | 20 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | 23.9 | n/a | 8.4 | 0.0 | 0.0 | 7.2 | 135 | 4 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 49.8 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 4.1 | 55 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.1 | 11 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.4 | 8 | 0 |
| Phosphorus (mg) | 297.0 | 11.0 | 0.0 | 0.0 | 0.1 | 1,330.0 | 27.2 | n/a | 110.9 | 36.6 | 0.0 | 1,494.5 | 3,307 | 92 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 379.0 | n/a | n/a | n/a | n/a | n/a | n/a | 379 | 11 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 52.6 | 3.5 | n/a | 0.8 | 0.0 | 0.0 | 8.4 | 68 | 2 |
| Potassium (mg) | 207.0 | 365.8 | 4.0 | 0.2 | 3.1 | 2,411.2 | 27.2 | n/a | 306.6 | 271.5 | 0.0 | 1,319.5 | 4,916 | 137 |
| Proline (g) | 0.8 | n/a | n/a | 0.0 | n/a | 5.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 1.6 | 8 | 0 |
| Protein (g) | 18.8 | 0.3 | 0.0 | 0.0 | 0.0 | 93.2 | 1.0 | n/a | 3.5 | 1.1 | 0.0 | 47.9 | 166 | 5 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,002 | 28 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 58.3 | n/a | 14.9 | 0.0 | 0.0 | 4.0 | 121 | 3 |
| Selenium (mcg) | 46.1 | 3.3 | 1.2 | 0.0 | 0.0 | 20.8 | 1.1 | n/a | 3.5 | 0.2 | 0.0 | 105.3 | 182 | 5 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 5.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2.6 | 10 | 0 |
| Sodium (mg) | 213.0 | 77.0 | 2.0 | 1,162.7 | 0.2 | 1,705.3 | 810.4 | n/a | 9.2 | 4.0 | 2,517.1 | 21.9 | 6,523 | 181 |
| Starch | n/a | n/a | n/a | n/a | n/a | 17.8 | n/a | n/a | n/a | 1.0 | n/a | 211.1 | 230 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 260.0 | 199.6 | n/a | n/a | 32.2 | n/a | n/a | n/a | 0.2 | n/a | 3.6 | 496 | 14 |
| Sugar (g) | 0.6 | 266.8 | 199.6 | 0.0 | 0.3 | 34.3 | 0.1 | n/a | 45.8 | 21.5 | 0.0 | 3.6 | 572 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 408.2 | 0.0 | 0.0 | 0.0 | 408 | 11 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 39 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 34.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 36 | 1 |
| Total Fat (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | 92.1 | n/a | 25.2 | 0.2 | 0.0 | 23.8 | 343 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 5 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 2.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2.5 | 7 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3,646 | 101 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,016 | 28 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 5 |
| Water (g) | 114.2 | 3.7 | 0.0 | 0.0 | 1.1 | 6.7 | 18.0 | n/a | 0.6 | 5.6 | 0.0 | 39.5 | 190 | 5 |
| Zinc (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 13.3 | 28 | 1 |
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