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Nutritional Facts: Grilled Mexican Chicken over Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
orange juice
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
cumin
2 cloves (6g)
garlic
4 (472g)
boneless skinless chicken breast halves
3 cups (285g)
instant rice
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 5.8 1.3 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 6.8 2.0 n/a 9 2
Ash (g) 0.2 0.2 0.0 0.1 5.4 1.5 2.8 10 3
Aspartic acid (g) 0.0 0.0 n/a 0.0 9.4 2.4 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 4.5 4.9 10.9 23.6 62.7 35.0 148 37
Calories 27.9 3.8 2.0 8.9 538.1 1,083.0 35.0 1,699 425
Calories (kj) 116.6 15.9 8.2 37.4 2,251.4 4,534.4 148.9 7,113 1,778
Carbohydrates (g) 6.4 0.7 0.2 2.0 0.0 234.6 8.1 252 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 302 76
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.2 1 0
Cystine (g) 0.0 0.0 n/a 0.0 1.0 0.5 n/a 2 0
Dietary Fiber (g) 0.1 0.5 0.1 0.1 0.0 5.4 2.1 8 2
Folate (mcg) 18.6 0.4 0.1 0.2 18.9 783.8 5.2 827 207
Folate, DFE (mcg) 18.6 0.4 0.1 0.2 18.9 1,328.1 5.2 1,371 343
Folate, food (mcg) 18.6 0.4 0.1 0.2 18.9 5.7 5.2 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 778.1 0.0 778 195
Fructose n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 14.8 4.2 n/a 19 5
Glycine (g) 0.0 0.0 n/a 0.0 4.4 1.1 n/a 6 1
Histidine (g) 0.0 0.0 n/a 0.0 3.7 0.5 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 0.1 1.7 18.0 0.6 21 5
Isoleucine (g) 0.0 0.0 n/a 0.0 4.9 1.0 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 8.3 2.0 n/a 10 3
Lysine (g) 0.0 0.0 n/a 0.0 9.6 0.6 n/a 10 3
Magnesium (mg) 6.8 2.0 1.9 1.5 122.7 39.9 19.4 194 49
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 2.8 0.2 3 1
Methionine (g) 0.0 0.0 n/a 0.0 2.6 0.5 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 3.6 0.4 0.0 4 1
Niacin (mg) 0.2 0.2 0.0 0.0 49.2 20.0 0.1 70 17
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 6.7 1.2 0.0 8 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 4.0 1.2 n/a 5 1
Phosphorus (mg) 10.5 4.1 2.6 9.2 991.2 336.3 40.1 1,394 349
Phytosterols n/a 1.1 0.4 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 1.9 0.6 0.1 3 1
Potassium (mg) 124.0 26.3 9.4 24.1 1,746.4 77.0 384.6 2,392 598
Proline (g) 0.0 0.0 n/a 0.0 3.2 1.4 n/a 5 1
Protein (g) 0.4 0.2 0.1 0.4 100.2 22.3 2.0 126 31
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.7 0.4 0.0 3 1
Selenium (mcg) 0.1 0.3 0.0 0.9 151.0 106.0 1.2 259 65
Serine (g) 0.0 0.0 n/a 0.0 3.8 1.1 n/a 5 1
Sodium (mg) 0.6 22.1 0.9 1.0 547.5 28.5 777.0 1,378 344
Starch n/a n/a n/a n/a n/a 210.2 2.1 212 53
Sucrose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 5.2 0.1 0.0 0.1 0.0 0.1 4.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 2.6 0.0 3 1
Threonine (g) 0.0 0.0 n/a 0.0 4.5 0.8 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.9 0.1 1.5 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 0.5 n/a 1 0
Total Fat (g) 0.1 0.2 0.1 0.0 12.2 2.7 0.2 16 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 1.3 0.3 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 3.6 0.7 n/a 4 1
Valine (g) 0.0 0.0 n/a 0.0 5.2 1.4 n/a 7 2
Vitamin A, IU (IU) 124.0 400.3 6.7 0.5 141.6 0.0 378.1 1,051 263
Vitamin A, RAE (mcg) 6.2 20.0 0.3 0.0 42.5 0.0 19.4 88 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 3.5 0.3 0.2 4 1
Vitamin C (mg) 31.0 0.0 0.0 1.9 5.7 0.0 2.5 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 24 6
Water (g) 54.7 0.1 0.0 3.5 357.7 23.9 116.4 556 139
Zinc (mg) 0.0 0.1 0.0 0.1 2.7 4.1 0.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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