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    Nutritional Facts: Grilled Mexican Chicken over Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (62g)
    orange juice
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    cumin
    2 cloves (6g)
    garlic
    4 (472g)
    boneless skinless chicken breast halves
    3 cups (285g)
    instant rice
    1/2 cup (130g)
    salsa
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 5.8 1.3 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 6.8 2.0 n/a 9 2
    Ash (g) 0.2 0.2 0.0 0.1 5.4 1.5 2.8 10 3
    Aspartic acid (g) 0.0 0.0 n/a 0.0 9.4 2.4 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 4.5 4.9 10.9 23.6 62.7 35.0 148 37
    Calories 27.9 3.8 2.0 8.9 538.1 1,083.0 35.0 1,699 425
    Calories (kj) 116.6 15.9 8.2 37.4 2,251.4 4,534.4 148.9 7,113 1,778
    Carbohydrates (g) 6.4 0.7 0.2 2.0 0.0 234.6 8.1 252 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 302 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.2 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 1.0 0.5 n/a 2 0
    Dietary Fiber (g) 0.1 0.5 0.1 0.1 0.0 5.4 2.1 8 2
    Folate (mcg) 18.6 0.4 0.1 0.2 18.9 783.8 5.2 827 207
    Folate, DFE (mcg) 18.6 0.4 0.1 0.2 18.9 1,328.1 5.2 1,371 343
    Folate, food (mcg) 18.6 0.4 0.1 0.2 18.9 5.7 5.2 49 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 778.1 0.0 778 195
    Fructose n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 0.0 0.0 n/a 0.0 14.8 4.2 n/a 19 5
    Glycine (g) 0.0 0.0 n/a 0.0 4.4 1.1 n/a 6 1
    Histidine (g) 0.0 0.0 n/a 0.0 3.7 0.5 n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.3 0.1 1.7 18.0 0.6 21 5
    Isoleucine (g) 0.0 0.0 n/a 0.0 4.9 1.0 n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 8.3 2.0 n/a 10 3
    Lysine (g) 0.0 0.0 n/a 0.0 9.6 0.6 n/a 10 3
    Magnesium (mg) 6.8 2.0 1.9 1.5 122.7 39.9 19.4 194 49
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 2.8 0.2 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 2.6 0.5 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 3.6 0.4 0.0 4 1
    Niacin (mg) 0.2 0.2 0.0 0.0 49.2 20.0 0.1 70 17
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 6.7 1.2 0.0 8 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 4.0 1.2 n/a 5 1
    Phosphorus (mg) 10.5 4.1 2.6 9.2 991.2 336.3 40.1 1,394 349
    Phytosterols n/a 1.1 0.4 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 1.9 0.6 0.1 3 1
    Potassium (mg) 124.0 26.3 9.4 24.1 1,746.4 77.0 384.6 2,392 598
    Proline (g) 0.0 0.0 n/a 0.0 3.2 1.4 n/a 5 1
    Protein (g) 0.4 0.2 0.1 0.4 100.2 22.3 2.0 126 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 42 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 2.7 0.4 0.0 3 1
    Selenium (mcg) 0.1 0.3 0.0 0.9 151.0 106.0 1.2 259 65
    Serine (g) 0.0 0.0 n/a 0.0 3.8 1.1 n/a 5 1
    Sodium (mg) 0.6 22.1 0.9 1.0 547.5 28.5 777.0 1,378 344
    Starch n/a n/a n/a n/a n/a 210.2 2.1 212 53
    Sucrose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 5.2 0.1 0.0 0.1 0.0 0.1 4.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 2.6 0.0 3 1
    Threonine (g) 0.0 0.0 n/a 0.0 4.5 0.8 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.9 0.1 1.5 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.4 0.5 n/a 1 0
    Total Fat (g) 0.1 0.2 0.1 0.0 12.2 2.7 0.2 16 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 1.3 0.3 n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 3.6 0.7 n/a 4 1
    Valine (g) 0.0 0.0 n/a 0.0 5.2 1.4 n/a 7 2
    Vitamin A, IU (IU) 124.0 400.3 6.7 0.5 141.6 0.0 378.1 1,051 263
    Vitamin A, RAE (mcg) 6.2 20.0 0.3 0.0 42.5 0.0 19.4 88 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 3.5 0.3 0.2 4 1
    Vitamin C (mg) 31.0 0.0 0.0 1.9 5.7 0.0 2.5 41 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 24 6
    Water (g) 54.7 0.1 0.0 3.5 357.7 23.9 116.4 556 139
    Zinc (mg) 0.0 0.1 0.0 0.1 2.7 4.1 0.5 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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