Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (1g) dried cilantro |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (50g) powdered cloves |
1 teaspoon (3g) garlic paste |
1 teaspoon (6g) soy sauce |
1/4 cup (54g) olive oil |
1/2 large (75g) onions |
1 lb (0g) sirloin beef |
1 tablespoon (3g) fresh basil |
1 tablespoon (7g) walnuts |
1 teaspoon (2g) white pepper |
2 tablespoons (27g) olive oil |
1 tablespoon (8g) cornstarch |
3 cups (558g) cooked rice |
1 to taste (10g) fresh parsley sprigs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Ash (g) | 0.1 | 0.1 | 0.1 | 2.9 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 6 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.5 | 16.0 | 1.3 | 323.0 | 5.1 | 1.2 | 0.5 | 17.3 | n/a | 4.7 | 7.1 | 6.4 | 0.3 | 0.2 | 16.7 | n/a | 407 | 136 |
| Calories | 1.7 | 2.7 | 2.9 | 161.5 | 4.2 | 3.6 | 477.4 | 30.0 | n/a | 0.6 | 47.1 | 7.1 | 238.7 | 30.5 | 725.4 | n/a | 1,733 | 578 |
| Calories (kj) | 7.0 | 11.1 | 12.0 | 675.0 | 17.4 | 15.1 | 1,997.5 | 124.5 | n/a | 2.5 | 197.1 | 29.7 | 998.7 | 127.5 | 3,035.5 | n/a | 7,251 | 2,417 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.3 | 0.7 | 0.5 | 30.6 | 0.9 | 0.3 | 0.0 | 7.0 | n/a | 0.1 | 1.0 | 1.6 | 0.0 | 7.3 | 159.5 | n/a | 210 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.4 | 0.2 | 17.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 1.7 | n/a | 22 | 7 |
| Folate (mcg) | 1.6 | 2.4 | 1.0 | 46.5 | 0.1 | 1.1 | 0.0 | 14.3 | n/a | 1.8 | 7.1 | 0.2 | 0.0 | 0.0 | 323.6 | n/a | 400 | 133 |
| Folate, DFE (mcg) | 1.6 | 2.4 | 1.0 | 46.5 | 0.1 | 1.1 | 0.0 | 14.3 | n/a | 1.8 | 7.1 | 0.2 | 0.0 | 0.0 | 541.3 | n/a | 617 | 206 |
| Folate, food (mcg) | 1.6 | 2.4 | 1.0 | 46.5 | 0.1 | 1.1 | 0.0 | 14.3 | n/a | 1.8 | 7.1 | 0.2 | 0.0 | 0.0 | 11.2 | n/a | 87 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | n/a | 312 | 104 |
| Fructose | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.1 | 4.3 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 8.3 | n/a | 15 | 5 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 4.2 | 2.7 | 1.4 | 132.0 | 0.7 | 2.4 | 0.0 | 7.5 | n/a | 1.7 | 11.4 | 2.2 | 0.0 | 0.2 | 72.5 | n/a | 239 | 80 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 18 | 6 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 39.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 19.7 | 0.0 | 0.4 | n/a | 61 | 20 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 12 | 4 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Phosphorus (mg) | 2.9 | 1.5 | 2.6 | 52.5 | 4.3 | 7.8 | 0.0 | 21.8 | n/a | 1.5 | 24.9 | 4.2 | 0.0 | 1.0 | 206.5 | n/a | 331 | 110 |
| Phytosterols | n/a | 2.0 | 0.7 | 128.0 | n/a | n/a | 119.3 | 11.3 | n/a | n/a | 5.2 | 1.3 | 59.7 | n/a | n/a | n/a | 328 | 109 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 2.8 | 0.0 | 0.3 | n/a | 16 | 5 |
| Potassium (mg) | 26.8 | 12.6 | 18.1 | 551.0 | 11.2 | 12.7 | 0.5 | 109.5 | n/a | 7.8 | 31.8 | 1.8 | 0.3 | 0.2 | 161.8 | n/a | 946 | 315 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.1 | 0.1 | 3.0 | 0.2 | 0.6 | 0.0 | 0.8 | n/a | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 13.3 | n/a | 20 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3.7 | 0.0 | 0.3 | n/a | 15 | 5 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 3.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 41.9 | n/a | 47 | 16 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Sodium (mg) | 1.3 | 0.3 | 0.3 | 121.5 | 0.5 | 335.2 | 1.1 | 3.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 465 | 155 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 3.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.3 | 4.3 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.9 | 0.0 | n/a | n/a | 16 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 10.0 | 0.0 | 0.0 | 54.0 | 0.1 | n/a | 0.0 | 4.7 | 0.1 | 27.0 | 0.0 | 1.2 | n/a | 97 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 35.1 | 17.0 | 374.5 | 265.0 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 139.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 835 | 278 |
| Vitamin A, RAE (mcg) | 1.8 | 0.9 | 18.7 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.7 | 40.4 | 0.9 | 0.0 | 0.0 | 5.6 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 52 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.1 | 0.1 | 3.4 | 1.6 | 4.0 | 0.0 | 66.8 | n/a | 2.4 | 0.3 | 0.3 | 0.0 | 0.7 | 382.8 | n/a | 463 | 154 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.