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    Nutritional Facts: Turkey Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    ground turkey
    1/2 cup (80g)
    onions
    1 cup (172g)
    black beans
    8 (408g)
    whole wheat tortillas
    2 cups (0g)
    queso fresco
    Total 1 serving
    Alanine (g) 2.8 0.0 0.6 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.2 0.1 0.9 n/a n/a 4 0
    Ash (g) 2.3 0.3 2.0 8.6 n/a 13 1
    Aspartic acid (g) 4.3 0.1 1.8 n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 43.1 18.4 46.4 779.3 n/a 887 55
    Calories 335.7 32.0 227.0 1,171.0 n/a 1,766 110
    Calories (kj) 1,401.6 132.8 949.4 4,904.2 n/a 7,388 462
    Carbohydrates (g) 0.0 7.5 40.8 202.4 n/a 251 16
    Cholesterol (mg) 156.5 0.0 0.0 n/a n/a 156 10
    Copper (mg) 0.2 0.0 0.4 n/a n/a 1 0
    Cystine (g) 0.5 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.4 15.0 n/a n/a 16 1
    Folate (mcg) 15.9 15.2 256.3 n/a n/a 287 18
    Folate, DFE (mcg) 15.9 15.2 256.3 n/a n/a 287 18
    Folate, food (mcg) 15.9 15.2 256.3 n/a n/a 287 18
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a 2 0
    Glutamic acid (g) 7.1 0.2 2.3 n/a n/a 10 1
    Glycine (g) 2.4 0.0 0.6 n/a n/a 3 0
    Histidine (g) 1.3 0.0 0.4 n/a n/a 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.2 3.6 8.1 n/a 14 1
    Isoleucine (g) 2.0 0.0 0.7 n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.7 0.0 1.2 n/a n/a 5 0
    Lysine (g) 4.0 0.0 1.0 n/a n/a 5 0
    Magnesium (mg) 52.2 8.0 120.4 n/a n/a 181 11
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.8 n/a n/a 1 0
    Methionine (g) 1.3 0.0 0.2 n/a n/a 2 0
    Monounsaturated Fat (g) 6.0 0.0 0.1 11.3 n/a 17 1
    Niacin (mg) 15.3 0.1 0.9 n/a n/a 16 1
    Pantothenic acid (mg) 2.3 0.1 0.4 n/a n/a 3 0
    Phenylalanine (g) 1.7 0.0 0.8 n/a n/a 3 0
    Phosphorus (mg) 453.6 23.2 240.8 n/a n/a 718 45
    Phytosterols n/a 12.0 n/a n/a n/a 12 1
    Polyunsaturated Fat (g) 5.0 0.0 0.4 3.8 n/a 9 1
    Potassium (mg) 537.5 116.8 610.6 n/a n/a 1,265 79
    Proline (g) 2.0 0.0 0.6 n/a n/a 3 0
    Protein (g) 44.6 0.9 15.2 35.5 n/a 96 6
    Retinol (mcg) 45.4 0.0 0.0 n/a n/a 45 3
    Riboflavin (mg) 0.4 0.0 0.1 n/a n/a 0 0
    Saturated Fat (g) 4.6 0.0 0.2 2.8 n/a 8 0
    Selenium (mcg) 49.7 0.4 2.1 n/a n/a 52 3
    Serine (g) 1.9 0.0 0.8 n/a n/a 3 0
    Sodium (mg) 131.5 3.2 1.7 3,663.8 n/a 3,800 238
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 n/a n/a n/a 3 0
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.4 n/a n/a 1 0
    Threonine (g) 2.0 0.0 0.6 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0 0
    Total Fat (g) 17.4 0.1 0.9 24.5 n/a 43 3
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 1.6 0.0 0.4 n/a n/a 2 0
    Valine (g) 2.1 0.0 0.8 n/a n/a 3 0
    Vitamin A, IU (IU) 149.7 1.6 10.3 n/a n/a 162 10
    Vitamin A, RAE (mcg) 45.4 0.0 0.0 n/a n/a 45 3
    Vitamin B-12 (mcg) 2.3 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 1.3 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 5.9 0.0 n/a n/a 6 0
    Vitamin D (IU) 31.8 0.0 0.0 n/a n/a 32 2
    Water (g) 164.1 71.3 113.1 137.1 n/a 486 30
    Zinc (mg) 5.3 0.1 1.9 n/a n/a 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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