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Nutritional Facts: Turkey Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
ground turkey
1/2 cup (80g)
onions
1 cup (172g)
black beans
8 (408g)
whole wheat tortillas
2 cups (0g)
queso fresco
Total 1 serving
Alanine (g) 2.8 0.0 0.6 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.2 0.1 0.9 n/a n/a 4 0
Ash (g) 2.3 0.3 2.0 8.6 n/a 13 1
Aspartic acid (g) 4.3 0.1 1.8 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 43.1 18.4 46.4 779.3 n/a 887 55
Calories 335.7 32.0 227.0 1,171.0 n/a 1,766 110
Calories (kj) 1,401.6 132.8 949.4 4,904.2 n/a 7,388 462
Carbohydrates (g) 0.0 7.5 40.8 202.4 n/a 251 16
Cholesterol (mg) 156.5 0.0 0.0 n/a n/a 156 10
Copper (mg) 0.2 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 15.0 n/a n/a 16 1
Folate (mcg) 15.9 15.2 256.3 n/a n/a 287 18
Folate, DFE (mcg) 15.9 15.2 256.3 n/a n/a 287 18
Folate, food (mcg) 15.9 15.2 256.3 n/a n/a 287 18
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 2 0
Glutamic acid (g) 7.1 0.2 2.3 n/a n/a 10 1
Glycine (g) 2.4 0.0 0.6 n/a n/a 3 0
Histidine (g) 1.3 0.0 0.4 n/a n/a 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 3.6 8.1 n/a 14 1
Isoleucine (g) 2.0 0.0 0.7 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.7 0.0 1.2 n/a n/a 5 0
Lysine (g) 4.0 0.0 1.0 n/a n/a 5 0
Magnesium (mg) 52.2 8.0 120.4 n/a n/a 181 11
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.8 n/a n/a 1 0
Methionine (g) 1.3 0.0 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 6.0 0.0 0.1 11.3 n/a 17 1
Niacin (mg) 15.3 0.1 0.9 n/a n/a 16 1
Pantothenic acid (mg) 2.3 0.1 0.4 n/a n/a 3 0
Phenylalanine (g) 1.7 0.0 0.8 n/a n/a 3 0
Phosphorus (mg) 453.6 23.2 240.8 n/a n/a 718 45
Phytosterols n/a 12.0 n/a n/a n/a 12 1
Polyunsaturated Fat (g) 5.0 0.0 0.4 3.8 n/a 9 1
Potassium (mg) 537.5 116.8 610.6 n/a n/a 1,265 79
Proline (g) 2.0 0.0 0.6 n/a n/a 3 0
Protein (g) 44.6 0.9 15.2 35.5 n/a 96 6
Retinol (mcg) 45.4 0.0 0.0 n/a n/a 45 3
Riboflavin (mg) 0.4 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 4.6 0.0 0.2 2.8 n/a 8 0
Selenium (mcg) 49.7 0.4 2.1 n/a n/a 52 3
Serine (g) 1.9 0.0 0.8 n/a n/a 3 0
Sodium (mg) 131.5 3.2 1.7 3,663.8 n/a 3,800 238
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 n/a n/a n/a 3 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 n/a n/a 1 0
Threonine (g) 2.0 0.0 0.6 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 17.4 0.1 0.9 24.5 n/a 43 3
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 0.4 n/a n/a 2 0
Valine (g) 2.1 0.0 0.8 n/a n/a 3 0
Vitamin A, IU (IU) 149.7 1.6 10.3 n/a n/a 162 10
Vitamin A, RAE (mcg) 45.4 0.0 0.0 n/a n/a 45 3
Vitamin B-12 (mcg) 2.3 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 1.3 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 5.9 0.0 n/a n/a 6 0
Vitamin D (IU) 31.8 0.0 0.0 n/a n/a 32 2
Water (g) 164.1 71.3 113.1 137.1 n/a 486 30
Zinc (mg) 5.3 0.1 1.9 n/a n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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