Nutritional Facts: Tofu, Cauliflower, Cabbage and Onion Stir-Fry W/ Coconut Peanut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 head (147g)
cauliflower
1/8 head (114g)
cabbage
1 (110g)
onions
450 g (450g)
extra firm tofu
2 cups (452g)
coconut milk
3/8 cup (108g)
soy sauce
4 tablespoons (64g)
peanut butter
4 teaspoons (18g)
sesame oil
4 teaspoons (11g)
garlic
1/2 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 0.2 0.0 0.0 1.8 0.5 0.6 0.6 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 3.2 1.5 0.4 1.7 0.0 0.1 0.0 7 1
Ash (g) 1.1 0.7 0.4 4.5 4.4 19.2 2.0 0.0 0.2 0.2 33 5
Aspartic acid (g) 0.3 0.1 0.1 4.8 0.9 1.0 1.9 0.0 0.1 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 45.4 25.3 904.5 81.4 21.6 27.5 0.0 20.3 4.5 1,163 194
Calories 36.8 28.4 44.0 315.0 890.4 64.8 376.3 159.1 16.7 3.8 1,935 323
Calories (kj) 152.9 116.9 182.6 1,323.0 3,724.5 271.1 1,575.7 665.8 69.8 15.9 8,098 1,350
Carbohydrates (g) 7.3 6.6 10.3 7.6 12.7 6.0 12.5 0.0 3.7 0.7 67 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 1.0 1.0 0.1 0.3 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.9 2.8 1.9 4.1 n/a 0.9 3.8 0.0 0.2 0.5 17 3
Folate (mcg) 83.8 48.8 20.9 85.5 63.3 19.4 47.4 0.0 0.3 0.4 370 62
Folate, DFE (mcg) 83.8 48.8 20.9 85.5 63.3 19.4 47.4 0.0 0.3 0.4 370 62
Folate, food (mcg) 83.8 48.8 20.9 85.5 63.3 19.4 47.4 0.0 0.3 0.4 370 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.6 1.4 n/a n/a n/a 0.0 n/a n/a 0.1 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 1.9 2.2 n/a n/a n/a 0.3 n/a n/a 0.0 6 1
Glutamic acid (g) 0.4 0.3 0.3 7.7 2.1 2.6 3.2 0.0 0.1 0.0 17 3
Glycine (g) 0.1 0.0 0.0 1.7 0.4 0.5 0.9 0.0 0.0 0.0 4 1
Histidine (g) 0.1 0.0 0.0 1.0 0.2 0.2 0.4 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.5 0.2 7.2 14.9 2.6 1.2 0.0 0.2 0.2 28 5
Isoleucine (g) 0.1 0.0 0.0 2.0 0.4 0.5 0.4 0.0 0.0 0.0 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 3.3 0.7 0.8 1.0 0.0 0.0 0.0 6 1
Lysine (g) 0.3 0.0 0.0 2.1 0.4 0.8 0.4 0.0 0.0 0.0 4 1
Magnesium (mg) 22.1 13.6 11.0 166.5 207.9 43.2 98.6 0.0 2.8 2.0 568 95
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.1 2.8 3.5 0.5 0.9 n/a 0.2 0.0 9 1
Methionine (g) 0.0 0.0 0.0 0.5 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.5 4.1 0.0 15.5 7.1 0.0 0.0 32 5
Niacin (mg) 0.7 0.3 0.1 0.5 2.9 4.3 8.6 0.0 0.1 0.2 18 3
Pantothenic acid (mg) 1.0 0.2 0.1 0.5 0.7 0.4 0.7 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.0 2.0 0.5 0.6 0.8 0.0 0.0 0.0 4 1
Phosphorus (mg) 64.7 29.5 31.9 544.5 433.9 140.4 229.1 0.0 17.1 4.1 1,495 249
Phytosterols (mg) 26.5 12.5 16.5 n/a n/a n/a 65.3 155.7 n/a 1.1 278 46
Polyunsaturated Fat (g) 0.0 0.0 0.0 8.1 1.1 0.0 9.1 7.5 0.0 0.1 26 4
Potassium (mg) 439.5 193.0 160.6 666.0 994.4 229.0 415.4 0.0 44.9 26.3 3,169 528
Proline (g) 0.1 0.1 0.0 2.6 0.4 0.9 0.9 0.0 0.0 0.0 5 1
Protein (g) 2.8 1.5 1.2 36.9 9.1 11.4 16.1 0.0 0.7 0.2 80 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 3.9 85.5 0.0 6.7 2.6 0.0 0.0 99 16
Selenium (mcg) 0.9 0.3 0.6 44.6 n/a 0.9 3.6 0.0 1.6 0.3 53 9
Serine (g) 0.1 0.1 0.0 2.4 0.5 0.5 0.9 0.0 0.0 0.0 5 1
Sodium (mg) 44.1 20.4 4.4 54.0 58.8 6,032.9 293.8 0.0 1.9 22.1 6,532 1,089
Starch n/a 0.0 0.0 n/a n/a n/a 3.1 n/a n/a n/a 3 1
Sucrose (g) 0.0 0.1 1.1 n/a n/a n/a 5.6 n/a n/a 0.0 7 1
Sugar (g) 2.8 3.6 4.7 2.7 n/a 1.8 5.9 0.0 0.1 0.1 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 1.8 0.3 0.4 0.3 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 n/a 0.0 5.8 0.3 0.0 0.5 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a n/a n/a 6.0 n/a n/a 0.0 6 1
Total Fat (g) 0.4 0.1 0.1 18.8 96.4 0.1 32.2 18.0 0.1 0.2 166 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 1.7 0.3 0.4 0.5 0.0 0.0 0.0 3 0
Valine (g) 0.2 0.0 0.0 2.0 0.6 0.6 0.5 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 111.2 2.2 0.0 0.0 0.0 0.0 0.0 1.0 400.3 515 86
Vitamin A, RAE (mcg) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 26 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.3 0.1 0.2 0.3 0.0 0.1 0.0 2 0
Vitamin C (mg) 70.9 41.5 8.1 0.9 4.5 0.0 0.0 0.0 3.5 0.0 129 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 135.3 104.6 98.0 382.3 329.4 71.3 1.2 0.0 6.6 0.1 1,129 188
Zinc (mg) 0.4 0.2 0.2 3.7 2.5 0.5 1.9 0.0 0.1 0.1 10 2

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