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Nutritional Facts: Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried split green peas
64 ounces (1,815g)
low sodium chicken broth
4 stalks (160g)
celery
4 (244g)
carrots
1 medium (110g)
onions
1 tablespoon (14g)
olive oil
1/4 teaspoon (1g)
pepper
1 (0g)
bay leaves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.9 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 10 3
Ash (g) 12.0 3.6 1.2 2.4 0.4 0.0 0.0 0.0 n/a 20 5
Aspartic acid (g) 13.1 n/a 0.2 0.5 0.1 0.0 0.0 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 249.7 72.6 64.0 80.5 25.3 0.1 2.5 0.5 n/a 495 124
Calories 1,548.1 290.3 25.6 100.0 44.0 119.3 1.4 0.2 n/a 2,129 532
Calories (kj) 6,469.5 1,215.7 107.2 422.1 182.6 499.4 6.0 0.8 n/a 8,903 2,226
Carbohydrates (g) 274.1 21.8 4.8 23.4 10.3 0.0 0.4 0.0 n/a 335 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.9 0.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Cystine (g) 1.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 115.8 0.0 2.6 6.8 1.9 0.0 0.1 0.0 n/a 127 32
Folate (mcg) 1,244.0 0.0 57.6 46.4 20.9 0.0 0.1 0.1 n/a 1,369 342
Folate, DFE (mcg) 1,244.0 0.0 57.6 46.4 20.9 0.0 0.1 0.1 n/a 1,369 342
Folate, food (mcg) 1,244.0 0.0 57.6 46.4 20.9 0.0 0.1 0.1 n/a 1,369 342
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.8 1.3 1.4 n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.9 1.4 2.2 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 19.0 n/a 0.1 0.9 0.3 0.0 0.0 n/a n/a 20 5
Glycine (g) 5.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 20.1 3.8 0.3 0.7 0.2 0.1 0.1 0.0 n/a 25 6
Isoleucine (g) 4.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 8 2
Lysine (g) 8.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 522.1 18.1 17.6 29.3 11.0 0.0 1.0 0.1 n/a 599 150
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.3 n/a 0.2 0.3 0.1 0.0 0.1 0.0 n/a 7 2
Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.1 5.0 0.1 0.0 0.0 9.8 0.0 0.0 n/a 16 4
Niacin (mg) 13.1 24.9 0.5 2.4 0.1 0.0 0.0 0.0 n/a 41 10
Pantothenic acid (mg) 8.0 n/a 0.4 0.7 0.1 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 5.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,661.6 544.4 38.4 85.4 31.9 0.0 0.9 0.1 n/a 2,363 591
Phytosterols (mg) 612.9 n/a 9.6 n/a 16.5 29.8 0.5 n/a n/a 669 167
Polyunsaturated Fat (g) 2.2 2.3 0.1 0.3 0.0 1.4 0.0 0.0 n/a 6 2
Potassium (mg) 4,453.7 1,560.5 416.0 780.8 160.6 0.1 7.6 0.3 n/a 7,380 1,845
Proline (g) 4.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 111.5 36.3 1.1 2.3 1.2 0.0 0.1 0.0 n/a 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.7 3.2 0.1 0.1 0.0 1.9 0.0 0.0 n/a 6 2
Selenium (mcg) 7.3 0.0 0.6 0.2 0.6 0.0 0.0 0.0 n/a 9 2
Serine (g) 4.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Sodium (mg) 68.1 544.4 128.0 168.4 4.4 0.3 0.1 0.0 n/a 914 228
Starch n/a n/a 0.0 3.5 0.0 n/a n/a n/a n/a 3 1
Sucrose n/a n/a 0.2 8.8 1.1 n/a 0.0 n/a n/a 10 3
Sugar (g) 36.3 2.4 2.9 11.6 4.7 0.0 0.0 n/a n/a 58 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 4 1
Threonine (g) 4.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.4 1.6 0.0 1.9 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 9.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
Total Fat (g) 5.3 10.9 0.3 0.6 0.1 13.5 0.0 0.0 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 5.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 676.5 0.0 718.4 40,762.6 2.2 0.0 3.1 3.7 n/a 42,167 10,542
Vitamin A, RAE (mcg) 31.8 0.0 35.2 2,037.4 0.0 0.0 0.2 0.2 n/a 2,105 526
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.3 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 8.2 0.0 5.0 14.4 8.1 0.0 0.0 0.0 n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 51.2 1,741.9 152.7 215.4 98.0 0.0 0.1 0.0 n/a 2,259 565
Zinc (mg) 13.7 1.8 0.2 0.6 0.2 0.0 0.0 0.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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