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    Nutritional Facts: Split Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dried split green peas
    64 ounces (1,815g)
    low sodium chicken broth
    4 stalks (160g)
    celery
    4 (244g)
    carrots
    1 medium (110g)
    onions
    1 tablespoon (14g)
    olive oil
    1/4 teaspoon (1g)
    pepper
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 4.9 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.9 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 10 3
    Ash (g) 12.0 3.6 1.2 2.4 0.4 0.0 0.0 0.0 n/a 20 5
    Aspartic acid (g) 13.1 n/a 0.2 0.5 0.1 0.0 0.0 n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 249.7 72.6 64.0 80.5 25.3 0.1 2.5 0.5 n/a 495 124
    Calories 1,548.1 290.3 25.6 100.0 44.0 119.3 1.4 0.2 n/a 2,129 532
    Calories (kj) 6,469.5 1,215.7 107.2 422.1 182.6 499.4 6.0 0.8 n/a 8,903 2,226
    Carbohydrates (g) 274.1 21.8 4.8 23.4 10.3 0.0 0.4 0.0 n/a 335 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 3.9 0.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Cystine (g) 1.7 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 115.8 0.0 2.6 6.8 1.9 0.0 0.1 0.0 n/a 127 32
    Folate (mcg) 1,244.0 0.0 57.6 46.4 20.9 0.0 0.1 0.1 n/a 1,369 342
    Folate, DFE (mcg) 1,244.0 0.0 57.6 46.4 20.9 0.0 0.1 0.1 n/a 1,369 342
    Folate, food (mcg) 1,244.0 0.0 57.6 46.4 20.9 0.0 0.1 0.1 n/a 1,369 342
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.8 1.3 1.4 n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.9 1.4 2.2 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 19.0 n/a 0.1 0.9 0.3 0.0 0.0 n/a n/a 20 5
    Glycine (g) 5.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Histidine (g) 2.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 20.1 3.8 0.3 0.7 0.2 0.1 0.1 0.0 n/a 25 6
    Isoleucine (g) 4.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 8 2
    Lysine (g) 8.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 8 2
    Magnesium (mg) 522.1 18.1 17.6 29.3 11.0 0.0 1.0 0.1 n/a 599 150
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 6.3 n/a 0.2 0.3 0.1 0.0 0.1 0.0 n/a 7 2
    Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.1 5.0 0.1 0.0 0.0 9.8 0.0 0.0 n/a 16 4
    Niacin (mg) 13.1 24.9 0.5 2.4 0.1 0.0 0.0 0.0 n/a 41 10
    Pantothenic acid (mg) 8.0 n/a 0.4 0.7 0.1 0.0 0.0 n/a n/a 9 2
    Phenylalanine (g) 5.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,661.6 544.4 38.4 85.4 31.9 0.0 0.9 0.1 n/a 2,363 591
    Phytosterols (mg) 612.9 n/a 9.6 n/a 16.5 29.8 0.5 n/a n/a 669 167
    Polyunsaturated Fat (g) 2.2 2.3 0.1 0.3 0.0 1.4 0.0 0.0 n/a 6 2
    Potassium (mg) 4,453.7 1,560.5 416.0 780.8 160.6 0.1 7.6 0.3 n/a 7,380 1,845
    Proline (g) 4.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Protein (g) 111.5 36.3 1.1 2.3 1.2 0.0 0.1 0.0 n/a 152 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.7 3.2 0.1 0.1 0.0 1.9 0.0 0.0 n/a 6 2
    Selenium (mcg) 7.3 0.0 0.6 0.2 0.6 0.0 0.0 0.0 n/a 9 2
    Serine (g) 4.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 68.1 544.4 128.0 168.4 4.4 0.3 0.1 0.0 n/a 914 228
    Starch n/a n/a 0.0 3.5 0.0 n/a n/a n/a n/a 3 1
    Sucrose n/a n/a 0.2 8.8 1.1 n/a 0.0 n/a n/a 10 3
    Sugar (g) 36.3 2.4 2.9 11.6 4.7 0.0 0.0 n/a n/a 58 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 4.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.0 0.4 1.6 0.0 1.9 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 9.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
    Total Fat (g) 5.3 10.9 0.3 0.6 0.1 13.5 0.0 0.0 n/a 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Valine (g) 5.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 676.5 0.0 718.4 40,762.6 2.2 0.0 3.1 3.7 n/a 42,167 10,542
    Vitamin A, RAE (mcg) 31.8 0.0 35.2 2,037.4 0.0 0.0 0.2 0.2 n/a 2,105 526
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.8 0.2 0.1 0.3 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 8.2 0.0 5.0 14.4 8.1 0.0 0.0 0.0 n/a 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 51.2 1,741.9 152.7 215.4 98.0 0.0 0.1 0.0 n/a 2,259 565
    Zinc (mg) 13.7 1.8 0.2 0.6 0.2 0.0 0.0 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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