Nutritional Facts: Stuffed Meatloaf - Giada De Laurentiis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
 3 (9g)
garlic cloves
 1/4 cup (15g)
fresh Italian parsley
 2 large (100g)
eggs
 1/4 cup (60g)
ketchup
 1 teaspoon (6g)
salt
 3/4 teaspoon (2g)
ground black pepper
 2/3 cup (72g)
dried breadcrumbs
 1 cup (100g)
parmesan cheese
 8 ounces (227g)
ground beef
 8 ounces (227g)
ground pork
 8 ounces (227g)
ground veal
 1/2 cup (129g)
marinara sauce
 3/4 cup (99g)
provolone cheese
 6 tablespoons (85g)
butter
 8 ounces (0g)
pancetta
 2 large (300g)
onions
 2 (122g)
carrots
 3 (120g)
celery ribs
 2 tablespoons (3g)
fresh rosemary leaves
 3 (9g)
garlic cloves
 15 ounces (426g)
whole chestnuts
 1/4 cup (15g)
fresh Italian parsley
 1 lb (0g)
ciabatta
 2/3 cup (67g)
parmesan cheese
 1 cup (240g)
low sodium chicken broth
 1 to taste (0g)
salt & freshly ground black pepper
 2 large (100g)
eggs
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.3 1.2 2.6 2.2 2.6 n/a 0.7 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.8 n/a n/a 0.7 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.4 1.6 2.7 2.4 2.6 n/a 1.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.5 0.0 n/a 1.0 n/a n/a 0.8 15 2
Ash (g) 0.2 0.1 0.3 1.1 2.2 6.0 0.1 2.1 8.0 2.1 2.0 2.4 2.6 4.7 1.8 n/a 1.1 1.2 0.9 0.1 0.1 4.1 0.3 n/a 5.4 0.5 n/a 1.1 50 6
Aspartic acid (g) 0.1 0.0 0.0 1.3 0.2 0.0 0.0 0.6 2.7 3.8 3.6 3.8 n/a 1.7 0.1 n/a 0.3 0.2 0.1 0.0 0.0 1.2 0.0 n/a 1.8 n/a n/a 1.3 23 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.1 16.3 20.7 56.0 10.8 1.4 7.6 131.8 1,109.0 34.0 31.8 34.1 28.3 748.4 20.4 n/a 69.0 40.3 48.0 10.8 16.3 80.9 20.7 n/a 739.7 9.6 n/a 56.0 3,358 420
Calories 28.0 13.4 5.4 143.0 58.2 0.0 4.3 284.5 431.0 487.6 597.5 327.2 111.8 347.5 610.9 n/a 120.0 50.0 19.2 4.5 13.4 835.0 5.4 n/a 287.5 38.4 n/a 143.0 4,967 621
Calories (kj) 116.2 56.1 22.7 599.0 242.4 0.0 18.1 1,190.8 1,805.0 2,036.6 2,499.2 1,367.7 467.7 1,456.3 2,555.1 n/a 498.0 211.1 80.4 18.6 56.1 3,493.2 22.7 n/a 1,203.9 160.8 n/a 599.0 20,777 2,597
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 3.0 0.9 0.7 15.1 0.0 1.1 51.9 4.1 0.0 0.0 0.0 17.7 2.1 0.1 n/a 28.0 11.7 3.6 0.7 3.0 188.2 0.9 n/a 2.7 2.9 n/a 0.7 346 43
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 88.0 154.2 163.6 186.3 2.6 68.3 183.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.7 0.0 n/a 372.0 1,649 206
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.2 0.1 0.2 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1.8 0.0 n/a 0.2 0.1 n/a 0.1 4 0
Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.1 0.4 0.5 0.5 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.3 3 0
Dietary Fiber (g) 1.2 0.2 0.5 0.0 0.2 0.0 0.4 3.2 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 5.1 3.4 1.9 0.5 0.2 n/a 0.5 n/a 0.0 0.0 n/a 0.0 21 3
Folate (mcg) 13.3 0.3 22.8 47.0 6.0 0.0 0.3 77.1 10.0 13.6 11.4 29.5 16.7 9.9 2.6 n/a 57.0 23.2 43.2 3.7 0.3 247.1 22.8 n/a 6.7 0.0 n/a 47.0 711 89
Folate, DFE (mcg) 13.3 0.3 22.8 47.0 6.0 0.0 0.3 118.1 10.0 13.6 11.4 29.5 16.7 9.9 2.6 n/a 57.0 23.2 43.2 3.7 0.3 247.1 22.8 n/a 6.7 0.0 n/a 47.0 752 94
Folate, food (mcg) 13.3 0.3 22.8 47.0 6.0 0.0 0.3 18.0 10.0 13.6 11.4 29.5 16.7 9.9 2.6 n/a 57.0 23.2 43.2 3.7 0.3 247.1 22.8 n/a 6.7 0.0 n/a 47.0 652 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 59 7
Fructose (g) 0.9 n/a n/a 0.0 5.6 n/a 0.0 1.8 0.2 n/a n/a n/a n/a n/a n/a n/a 3.9 0.7 0.6 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 14 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.4 7.1 n/a 0.0 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a 5.9 0.7 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 18 2
Glutamic acid (g) 0.2 0.1 0.0 1.7 0.7 0.0 0.0 3.0 8.7 6.3 6.0 7.0 n/a 6.2 0.2 n/a 0.8 0.4 0.1 0.0 0.1 0.9 0.0 n/a 5.8 n/a n/a 1.7 50 6
Glycine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.8 2.8 1.8 2.3 n/a 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.5 n/a n/a 0.4 10 1
Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 1.1 1.4 1.5 1.6 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.3 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.9 1.8 0.3 0.0 0.2 3.5 0.9 4.7 2.0 1.9 0.9 0.5 0.0 n/a 0.6 0.4 0.2 0.2 0.2 4.0 0.9 n/a 0.6 0.5 n/a 1.8 27 3
Isoleucine (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.4 2.0 1.9 1.8 2.2 n/a 1.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1.3 n/a n/a 0.7 13 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.7 3.7 3.3 3.1 3.5 n/a 2.3 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 2.5 n/a n/a 1.1 22 3
Lysine (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 3.0 3.5 3.4 3.6 n/a 2.6 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 2.0 n/a n/a 0.9 21 3
Magnesium (mg) 7.0 2.3 7.5 12.0 11.4 0.1 2.9 31.0 38.0 40.8 43.2 54.5 27.0 27.7 1.7 n/a 30.0 14.6 13.2 3.1 2.3 127.8 7.5 n/a 25.3 2.4 n/a 12.0 545 68
Maltose (g) 0.0 n/a n/a 0.0 1.0 n/a 0.0 1.4 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 3 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.7 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.2 1.4 0.0 n/a 0.1 n/a n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 1.0 1.1 1.0 1.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.4 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.7 8.4 14.9 21.4 5.8 0.8 7.3 17.9 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 5.6 0.7 n/a 3.7 93 12
Niacin (mg) 0.1 0.1 0.2 0.1 0.9 0.0 0.0 4.8 0.1 10.5 9.9 17.0 5.0 0.2 0.0 n/a 0.3 1.2 0.4 0.0 0.1 4.7 0.2 n/a 0.1 3.3 n/a 0.1 59 7
Pantothenic acid (mg) 0.1 0.1 0.1 1.5 0.0 0.0 0.0 0.4 0.3 1.2 1.5 3.0 0.1 0.5 0.1 n/a 0.4 0.3 0.3 0.0 0.1 2.0 0.1 n/a 0.2 n/a n/a 1.5 14 2
Phenylalanine (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.5 2.1 1.6 1.5 1.8 n/a 1.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1.4 n/a n/a 0.7 12 2
Phosphorus (mg) 20.3 13.8 8.7 198.0 19.8 0.0 2.7 118.9 729.0 387.8 397.6 461.2 46.3 491.0 20.4 n/a 87.0 42.7 28.8 2.2 13.8 161.9 8.7 n/a 486.2 72.0 n/a 198.0 4,017 502
Phytosterols (mg) 10.5 n/a 0.8 n/a 4.2 0.0 1.6 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 45.0 n/a 7.2 1.5 n/a n/a 0.8 n/a n/a n/a n/a n/a 77 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 1.5 1.2 1.0 4.3 1.1 1.5 0.8 2.6 n/a 0.1 0.1 0.1 0.0 0.0 2.1 0.0 n/a 0.8 0.3 n/a 1.9 21 3
Potassium (mg) 102.2 36.1 83.1 138.0 229.2 0.5 22.9 141.2 125.0 669.0 652.1 715.7 406.1 136.6 20.4 n/a 438.0 390.4 312.0 22.7 36.1 2,061.8 83.1 n/a 83.4 206.4 n/a 138.0 7,250 906
Proline (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.0 4.6 2.1 1.5 1.8 n/a 2.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 3.1 n/a n/a 0.5 19 2
Protein (g) 0.8 0.6 0.4 12.6 1.0 0.0 0.2 9.6 38.5 42.2 38.4 44.0 2.3 25.3 0.7 n/a 3.3 1.1 0.8 0.1 0.6 6.9 0.4 n/a 25.7 4.8 n/a 12.6 273 34
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 223.0 0.0 4.5 n/a 0.0 227.7 571.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 148.7 0.0 n/a 160.0 1,496 187
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.3 0.5 0.3 0.5 0.6 0.1 0.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.1 n/a 0.5 4 1
Saturated Fat (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.9 17.3 13.3 17.9 6.3 0.9 16.9 43.8 n/a 0.1 0.0 0.1 0.1 0.0 1.0 0.0 n/a 11.5 0.4 n/a 3.1 137 17
Selenium (mcg) 0.4 1.3 0.0 30.7 0.2 0.0 0.1 18.2 17.7 35.8 55.9 18.4 1.8 14.4 0.9 n/a 1.5 0.1 0.5 n/a 1.3 n/a 0.0 n/a 11.8 0.0 n/a 30.7 242 30
Serine (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.5 2.3 1.7 1.6 1.6 n/a 1.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1.5 n/a n/a 1.0 13 2
Sodium (mg) 2.8 1.5 8.4 142.0 668.4 2,325.5 0.3 527.3 1,529.0 149.7 127.2 186.3 526.9 867.2 608.3 n/a 12.0 84.2 96.0 0.9 1.5 8.5 8.4 n/a 1,019.8 72.0 n/a 142.0 9,116 1,140
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 43.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 3.0 4.4 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 8 1
Sugar (g) 3.0 0.1 0.1 0.4 13.7 0.0 0.0 4.5 0.9 0.0 n/a n/a 11.4 0.6 0.1 n/a 12.7 5.8 2.2 n/a 0.1 n/a 0.1 n/a 0.6 0.3 n/a 0.4 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1.7 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Threonine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 1.5 1.6 1.8 1.9 n/a 1.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a 1.0 n/a n/a 0.6 11 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.1 0.9 0.0 0.0 0.1 0.3 0.8 n/a 0.6 3.1 0.2 2.0 n/a 0.1 0.8 0.3 n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 1.1 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.5 0.1 n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 2 0
Total Fat (g) 0.1 0.0 0.1 9.5 0.2 0.0 0.1 3.8 28.6 34.0 48.1 15.4 3.5 26.4 69.1 n/a 0.3 0.3 0.2 0.2 0.0 5.3 0.1 n/a 19.1 1.4 n/a 9.5 275 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.1 n/a n/a 0.0 n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.2 0.5 0.4 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.2 3 0
Tyrosine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 2.3 1.3 1.3 1.4 n/a 1.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.6 n/a n/a 0.5 11 1
Valine (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 2.5 2.1 2.1 2.4 n/a 1.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1.7 n/a n/a 0.9 15 2
Vitamin A, IU (IU) 1.4 0.8 1,263.6 540.0 559.8 0.0 9.4 0.0 865.0 0.0 15.9 n/a 966.3 871.2 2,129.1 n/a 6.0 20,381.3 538.8 99.4 0.8 110.8 1,263.6 n/a 577.0 0.0 n/a 540.0 30,740 3,843
Vitamin A, RAE (mcg) 0.0 0.0 63.2 160.0 28.2 0.0 0.5 0.0 229.0 0.0 4.5 n/a 48.8 233.6 582.8 n/a 0.0 1,018.7 26.4 5.0 0.0 4.3 63.2 n/a 152.7 0.0 n/a 160.0 2,781 348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 2.3 4.9 1.6 3.0 0.0 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.2 n/a 0.9 17 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.8 0.9 0.9 0.2 0.1 0.0 n/a 0.4 0.2 0.1 0.0 0.1 1.5 0.0 n/a 0.0 0.0 n/a 0.2 6 1
Vitamin C (mg) 5.2 2.8 20.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.6 0.0 0.0 n/a 22.2 7.2 3.7 0.7 2.8 171.3 20.0 n/a 0.0 0.0 n/a 0.0 269 34
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 21.0 9.1 n/a n/a 0.0 19.8 51.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.0 0.0 n/a 82.0 279 35
Water (g) 62.4 5.3 13.2 76.2 41.5 0.0 0.2 4.7 20.8 149.1 138.7 165.5 102.8 40.5 13.5 n/a 267.3 107.7 114.5 2.3 5.3 221.5 13.2 n/a 13.9 230.4 n/a 76.2 1,887 236
Zinc (mg) 0.1 0.1 0.2 1.3 0.2 0.0 0.0 1.0 3.9 10.2 5.0 7.0 0.7 3.2 0.1 n/a 0.5 0.3 0.2 0.0 0.1 2.1 0.2 n/a 2.6 0.2 n/a 1.3 40 5

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