Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (680g) chicken strips |
20 ounces (567g) red enchilada sauce |
10 ounces (283g) green enchilada sauce |
14 1/2 ounces (442g) chicken broth |
30 ounces (886g) whole kernel corn |
14 1/2 ounces (411g) diced tomatoes |
1 1/2 cups (356g) water |
1/2 teaspoon (1g) cumin |
1 teaspoon (3g) onions |
1 tablespoon (1g) cilantro leaves |
1 tablespoon (8g) garlic |
1 dash (3g) black pepper |
1/2 teaspoon (1g) ground red pepper |
1 teaspoon (6g) salt |
1/2 cup (93g) long grain rice |
Total | 1 serving | |
| Alanine (g) | 7.9 | n/a | n/a | n/a | 2.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 10 | 2 |
| Ash (g) | 6.5 | 16.4 | 8.6 | 4.5 | 7.7 | 2.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 0.6 | 53 | 9 |
| Aspartic acid (g) | 13.0 | n/a | n/a | n/a | 1.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | n/a | n/a | 17.7 | 44.3 | 41.1 | 10.7 | 9.8 | 0.8 | 0.7 | 15.1 | 12.8 | 1.3 | 1.4 | 25.9 | 263 | 44 |
| Calories | 809.7 | 226.8 | 70.9 | 70.8 | 717.3 | 74.0 | 0.0 | 3.9 | 1.3 | 0.2 | 12.5 | 7.3 | 2.9 | 0.0 | 337.6 | 2,335 | 389 |
| Calories (kj) | 3,388.6 | 946.9 | 297.7 | 296.3 | 3,002.2 | 304.2 | 0.0 | 16.5 | 5.5 | 1.0 | 52.1 | 30.5 | 12.0 | 0.0 | 1,412.5 | 9,766 | 1,628 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 47.2 | 17.7 | 1.7 | 164.6 | 16.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2.8 | 1.9 | 0.5 | 0.0 | 74.0 | 327 | 55 |
| Cholesterol (mg) | 476.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476 | 79 |
| Copper (mg) | 0.4 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 9.6 | n/a | 0.0 | 17.7 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 1.2 | 35 | 6 |
| Folate (mcg) | 47.6 | n/a | n/a | 8.8 | 433.9 | 61.7 | 0.0 | 0.1 | 0.6 | 0.6 | 0.3 | 0.5 | 1.0 | 0.0 | 213.7 | 769 | 128 |
| Folate, DFE (mcg) | 47.6 | n/a | n/a | 8.8 | 433.9 | 61.7 | 0.0 | 0.1 | 0.6 | 0.6 | 0.3 | 0.5 | 1.0 | 0.0 | 358.0 | 913 | 152 |
| Folate, food (mcg) | 47.6 | n/a | n/a | 8.8 | 433.9 | 61.7 | 0.0 | 0.1 | 0.6 | 0.6 | 0.3 | 0.5 | 1.0 | 0.0 | 7.4 | 563 | 94 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.3 | 206 | 34 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 21.8 | n/a | n/a | n/a | 4.6 | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 30 | 5 |
| Glycine (g) | 7.2 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 8 | 1 |
| Histidine (g) | 4.5 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 3.4 | n/a | 0.9 | 7.6 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 4.0 | 24 | 4 |
| Isoleucine (g) | 7.7 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.9 | n/a | n/a | n/a | 2.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 14 | 2 |
| Lysine (g) | 12.4 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 14 | 2 |
| Magnesium (mg) | 170.1 | n/a | n/a | 4.4 | 177.1 | 45.2 | 3.6 | 3.8 | 0.3 | 0.3 | 2.1 | 5.0 | 1.4 | 0.1 | 23.1 | 436 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.5 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Methionine (g) | 4.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 6.1 | n/a | n/a | 1.1 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Niacin (mg) | 56.1 | n/a | n/a | 6.1 | 10.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 79 | 13 |
| Pantothenic acid (mg) | 7.2 | n/a | n/a | 0.1 | 5.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 15 | 2 |
| Phenylalanine (g) | 5.8 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
| Phosphorus (mg) | 1,177.2 | n/a | n/a | 132.7 | 575.6 | 98.7 | 0.0 | 5.2 | 1.0 | 0.5 | 12.8 | 4.6 | 2.6 | 0.0 | 106.4 | 2,117 | 353 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | 0.7 | 0.5 | 0.1 | n/a | 2.7 | 0.7 | 0.0 | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 5.1 | n/a | n/a | 0.5 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 10 | 2 |
| Potassium (mg) | 1,558.2 | n/a | n/a | 380.3 | 1,726.9 | 974.2 | 3.6 | 18.8 | 4.8 | 5.2 | 33.5 | 38.5 | 18.1 | 0.5 | 106.4 | 4,869 | 812 |
| Proline (g) | 6.0 | n/a | n/a | n/a | 2.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9 | 1 |
| Protein (g) | 145.5 | 9.5 | 0.0 | 8.9 | 23.2 | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 6.6 | 199 | 33 |
| Retinol (mcg) | 108.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Riboflavin (mg) | 1.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Selenium (mcg) | 106.8 | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 14.0 | 128 | 21 |
| Serine (g) | 5.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Sodium (mg) | 523.9 | 4,915.9 | 1,771.8 | 1,353.3 | 2,860.5 | 20.6 | 10.7 | 1.8 | 0.1 | 0.5 | 1.4 | 0.6 | 0.3 | 2,325.5 | 4.6 | 13,791 | 2,299 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 37.8 | 17.7 | 1.3 | 21.3 | 10.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 89 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 6.2 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | n/a | 0.1 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.0 | 0.0 | 0.0 | 2.5 | 8.9 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.9 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Valine (g) | 7.2 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 353.8 | 3,781.9 | n/a | 0.0 | 8.9 | 3,424.2 | 0.0 | 13.3 | 0.1 | 67.5 | 0.8 | 15.9 | 374.5 | 0.0 | 0.0 | 8,041 | 1,340 |
| Vitamin A, RAE (mcg) | 108.9 | n/a | n/a | 0.0 | 0.0 | 172.6 | 0.0 | 0.7 | 0.0 | 3.4 | 0.0 | 0.8 | 18.7 | 0.0 | 0.0 | 305 | 51 |
| Vitamin B-12 (mcg) | 2.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.9 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 15.7 | 11.3 | n/a | 0.0 | 75.3 | 56.3 | 0.0 | 0.1 | 0.2 | 0.3 | 2.6 | 0.0 | 0.7 | 0.0 | 0.0 | 162 | 27 |
| Vitamin D (IU) | 34.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 513.5 | 493.9 | 257.1 | 424.3 | 681.2 | 388.5 | 355.1 | 0.1 | 2.9 | 0.9 | 4.9 | 0.4 | 0.1 | 0.0 | 10.7 | 3,134 | 522 |
| Zinc (mg) | 10.5 | n/a | n/a | 0.4 | 3.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.