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    Nutritional Facts: Cheesy Noodle Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dry penne pasta
    77 g (0g)
    leek soup mix
    1 1/2 cups (345g)
    sour cream
    1/2 cup (30g)
    fresh parsley
    1 1/2 cups (162g)
    swiss cheese
    1/2 teaspoon (1g)
    pepper
    1 cup (108g)
    fresh breadcrumbs
    1 tablespoon (14g)
    margarine
    Total 1 serving
    Alanine (g) 2.5 n/a 0.3 0.1 1.5 0.0 0.5 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 n/a 0.3 0.0 1.5 0.0 0.6 0.0 4 1
    Ash (g) 5.5 n/a 2.9 0.7 4.5 0.1 3.1 0.3 17 2
    Aspartic acid (g) 2.4 n/a 0.8 0.1 2.5 0.0 0.8 0.0 7 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.2 n/a 379.5 41.4 1,281.4 5.1 197.6 4.2 1,928 241
    Calories 1,627.9 n/a 665.9 10.8 615.6 2.9 426.6 101.4 3,451 431
    Calories (kj) 6,812.6 n/a 2,791.1 45.3 2,577.4 12.1 1,785.2 424.0 14,448 1,806
    Carbohydrates (g) 361.4 n/a 9.9 1.9 8.7 0.7 77.7 0.1 461 58
    Cholesterol (mg) 0.0 n/a 179.4 0.0 149.0 0.0 0.0 0.0 328 41
    Copper (mg) 0.9 n/a 0.1 0.0 0.1 0.0 0.3 n/a 1 0
    Cystine (g) 0.6 n/a 0.1 0.0 0.5 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 50.2 n/a 0.0 1.0 0.0 0.3 4.9 0.0 56 7
    Folate (mcg) 114.0 n/a 24.2 45.6 9.7 0.2 115.6 0.1 309 39
    Folate, DFE (mcg) 114.0 n/a 24.2 45.6 9.7 0.2 177.1 0.1 371 46
    Folate, food (mcg) 114.0 n/a 24.2 45.6 9.7 0.2 27.0 0.1 221 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 88.6 0.0 89 11
    Fructose n/a n/a 0.0 n/a n/a 0.0 2.7 n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.8 0.0 2.0 n/a 3 0
    Glutamic acid (g) 6.4 n/a 2.0 0.1 9.2 0.0 4.5 0.0 22 3
    Glycine (g) 1.4 n/a 0.2 0.0 0.8 0.0 0.5 0.0 3 0
    Histidine (g) 1.0 n/a 0.3 0.0 1.7 0.0 0.3 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.2 n/a 0.6 1.9 0.3 0.1 5.2 0.0 12 2
    Isoleucine (g) 1.2 n/a 0.5 0.0 2.5 0.0 0.6 0.0 5 1
    Lactose n/a n/a 12.1 n/a 0.1 0.0 0.0 n/a 12 2
    Leucine (g) 4.2 n/a 0.9 0.1 4.8 0.0 1.0 0.0 11 1
    Lysine (g) 1.0 n/a 0.8 0.1 4.2 0.0 0.5 0.0 6 1
    Magnesium (mg) 542.6 n/a 34.5 15.0 61.6 2.0 46.4 0.4 703 88
    Maltose n/a n/a 0.0 n/a 1.0 0.0 2.1 n/a 3 0
    Manganese (mg) 2.2 n/a 0.0 0.0 0.0 0.1 1.0 n/a 3 0
    Methionine (g) 0.7 n/a 0.2 0.0 1.3 0.0 0.3 0.0 2 0
    Monounsaturated Fat (g) 2.5 n/a 17.5 0.1 11.8 0.0 1.1 5.5 38 5
    Niacin (mg) 11.1 n/a 0.4 0.4 0.1 0.0 7.2 0.0 19 2
    Pantothenic acid (mg) 2.2 n/a 1.2 0.1 0.7 0.0 0.6 0.0 5 1
    Phenylalanine (g) 1.7 n/a 0.5 0.0 2.7 0.0 0.7 0.0 6 1
    Phosphorus (mg) 1,153.7 n/a 396.8 17.4 918.5 1.8 178.2 3.2 2,670 334
    Phytosterols n/a n/a n/a 1.5 n/a 1.1 8.6 20.6 32 4
    Polyunsaturated Fat (g) 4.2 n/a 2.9 0.0 1.6 0.0 2.2 2.9 14 2
    Potassium (mg) 1,340.6 n/a 486.5 166.2 124.7 15.3 211.7 5.9 2,351 294
    Proline (g) 3.0 n/a 0.9 0.1 6.0 0.0 1.5 0.0 11 1
    Protein (g) 34.0 n/a 7.1 0.9 43.6 0.1 14.4 0.1 100 13
    Retinol (mcg) 0.0 n/a 600.3 0.0 346.7 0.0 0.0 108.3 1,055 132
    Riboflavin (mg) 0.4 n/a 0.6 0.0 0.5 0.0 0.4 0.0 2 0
    Saturated Fat (g) 1.3 n/a 39.7 0.0 28.8 0.0 1.3 2.4 74 9
    Selenium (mcg) 36.0 n/a 9.0 0.0 29.5 0.1 27.2 0.0 102 13
    Serine (g) 1.6 n/a 0.6 0.0 2.7 0.0 0.7 0.0 6 1
    Sodium (mg) 13.7 n/a 276.0 16.8 311.0 0.2 790.6 133.0 1,541 193
    Starch n/a n/a 0.0 n/a n/a n/a 64.4 n/a 64 8
    Sucrose n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Sugar n/a n/a 12.1 0.3 2.1 0.0 6.7 0.0 21 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 n/a 0.1 0.0 0.1 0.0 1.0 0.0 2 0
    Threonine (g) 1.3 n/a 0.4 0.0 1.7 0.0 0.5 0.0 4 0
    Tocopherol, alpha n/a n/a 1.5 0.2 0.6 0.0 0.1 0.4 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.2 0.0 0.1 0.8 n/a 1 0
    Total Fat (g) 9.5 n/a 68.1 0.2 45.0 0.0 5.7 11.4 140 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.6 0.0 0.2 0.0 1 0
    Tyrosine (g) 1.4 n/a 0.4 0.0 2.7 0.0 0.4 0.0 5 1
    Valine (g) 1.7 n/a 0.6 0.1 3.5 0.0 0.6 0.0 6 1
    Vitamin A, IU (IU) 775.2 n/a 2,149.4 2,527.2 1,344.6 6.3 0.0 504.4 7,307 913
    Vitamin A, RAE (mcg) 41.0 n/a 607.2 126.3 356.4 0.3 0.0 115.5 1,247 156
    Vitamin B-12 (mcg) 0.0 n/a 1.0 0.0 5.4 0.0 0.4 0.0 7 1
    Vitamin B-6 (mg) 0.9 n/a 0.2 0.0 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a 3.1 39.9 0.0 0.0 0.0 0.0 43 5
    Vitamin D n/a n/a 48.3 0.0 32.4 0.0 0.0 n/a 81 10
    Water (g) 45.6 n/a 256.9 26.3 60.1 0.1 7.0 2.2 398 50
    Zinc (mg) 8.2 n/a 1.3 0.3 7.1 0.0 1.6 0.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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