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Nutritional Facts: Cheesy Noodle Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dry penne pasta
77 g (0g)
leek soup mix
1 1/2 cups (345g)
sour cream
1/2 cup (30g)
fresh parsley
1 1/2 cups (162g)
swiss cheese
1/2 teaspoon (1g)
pepper
1 cup (108g)
fresh breadcrumbs
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 2.5 n/a 0.3 0.1 1.5 0.0 0.5 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a 0.3 0.0 1.5 0.0 0.6 0.0 4 1
Ash (g) 5.5 n/a 2.9 0.7 4.5 0.1 3.1 0.3 17 2
Aspartic acid (g) 2.4 n/a 0.8 0.1 2.5 0.0 0.8 0.0 7 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.2 n/a 379.5 41.4 1,281.4 5.1 197.6 4.2 1,928 241
Calories 1,627.9 n/a 665.9 10.8 615.6 2.9 426.6 101.4 3,451 431
Calories (kj) 6,812.6 n/a 2,791.1 45.3 2,577.4 12.1 1,785.2 424.0 14,448 1,806
Carbohydrates (g) 361.4 n/a 9.9 1.9 8.7 0.7 77.7 0.1 461 58
Cholesterol (mg) 0.0 n/a 179.4 0.0 149.0 0.0 0.0 0.0 328 41
Copper (mg) 0.9 n/a 0.1 0.0 0.1 0.0 0.3 n/a 1 0
Cystine (g) 0.6 n/a 0.1 0.0 0.5 0.0 0.3 0.0 1 0
Dietary Fiber (g) 50.2 n/a 0.0 1.0 0.0 0.3 4.9 0.0 56 7
Folate (mcg) 114.0 n/a 24.2 45.6 9.7 0.2 115.6 0.1 309 39
Folate, DFE (mcg) 114.0 n/a 24.2 45.6 9.7 0.2 177.1 0.1 371 46
Folate, food (mcg) 114.0 n/a 24.2 45.6 9.7 0.2 27.0 0.1 221 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 88.6 0.0 89 11
Fructose n/a n/a 0.0 n/a n/a 0.0 2.7 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.8 0.0 2.0 n/a 3 0
Glutamic acid (g) 6.4 n/a 2.0 0.1 9.2 0.0 4.5 0.0 22 3
Glycine (g) 1.4 n/a 0.2 0.0 0.8 0.0 0.5 0.0 3 0
Histidine (g) 1.0 n/a 0.3 0.0 1.7 0.0 0.3 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 n/a 0.6 1.9 0.3 0.1 5.2 0.0 12 2
Isoleucine (g) 1.2 n/a 0.5 0.0 2.5 0.0 0.6 0.0 5 1
Lactose n/a n/a 12.1 n/a 0.1 0.0 0.0 n/a 12 2
Leucine (g) 4.2 n/a 0.9 0.1 4.8 0.0 1.0 0.0 11 1
Lysine (g) 1.0 n/a 0.8 0.1 4.2 0.0 0.5 0.0 6 1
Magnesium (mg) 542.6 n/a 34.5 15.0 61.6 2.0 46.4 0.4 703 88
Maltose n/a n/a 0.0 n/a 1.0 0.0 2.1 n/a 3 0
Manganese (mg) 2.2 n/a 0.0 0.0 0.0 0.1 1.0 n/a 3 0
Methionine (g) 0.7 n/a 0.2 0.0 1.3 0.0 0.3 0.0 2 0
Monounsaturated Fat (g) 2.5 n/a 17.5 0.1 11.8 0.0 1.1 5.5 38 5
Niacin (mg) 11.1 n/a 0.4 0.4 0.1 0.0 7.2 0.0 19 2
Pantothenic acid (mg) 2.2 n/a 1.2 0.1 0.7 0.0 0.6 0.0 5 1
Phenylalanine (g) 1.7 n/a 0.5 0.0 2.7 0.0 0.7 0.0 6 1
Phosphorus (mg) 1,153.7 n/a 396.8 17.4 918.5 1.8 178.2 3.2 2,670 334
Phytosterols n/a n/a n/a 1.5 n/a 1.1 8.6 20.6 32 4
Polyunsaturated Fat (g) 4.2 n/a 2.9 0.0 1.6 0.0 2.2 2.9 14 2
Potassium (mg) 1,340.6 n/a 486.5 166.2 124.7 15.3 211.7 5.9 2,351 294
Proline (g) 3.0 n/a 0.9 0.1 6.0 0.0 1.5 0.0 11 1
Protein (g) 34.0 n/a 7.1 0.9 43.6 0.1 14.4 0.1 100 13
Retinol (mcg) 0.0 n/a 600.3 0.0 346.7 0.0 0.0 108.3 1,055 132
Riboflavin (mg) 0.4 n/a 0.6 0.0 0.5 0.0 0.4 0.0 2 0
Saturated Fat (g) 1.3 n/a 39.7 0.0 28.8 0.0 1.3 2.4 74 9
Selenium (mcg) 36.0 n/a 9.0 0.0 29.5 0.1 27.2 0.0 102 13
Serine (g) 1.6 n/a 0.6 0.0 2.7 0.0 0.7 0.0 6 1
Sodium (mg) 13.7 n/a 276.0 16.8 311.0 0.2 790.6 133.0 1,541 193
Starch n/a n/a 0.0 n/a n/a n/a 64.4 n/a 64 8
Sucrose n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Sugar n/a n/a 12.1 0.3 2.1 0.0 6.7 0.0 21 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 n/a 0.1 0.0 0.1 0.0 1.0 0.0 2 0
Threonine (g) 1.3 n/a 0.4 0.0 1.7 0.0 0.5 0.0 4 0
Tocopherol, alpha n/a n/a 1.5 0.2 0.6 0.0 0.1 0.4 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.2 0.0 0.1 0.8 n/a 1 0
Total Fat (g) 9.5 n/a 68.1 0.2 45.0 0.0 5.7 11.4 140 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.6 0.0 0.2 0.0 1 0
Tyrosine (g) 1.4 n/a 0.4 0.0 2.7 0.0 0.4 0.0 5 1
Valine (g) 1.7 n/a 0.6 0.1 3.5 0.0 0.6 0.0 6 1
Vitamin A, IU (IU) 775.2 n/a 2,149.4 2,527.2 1,344.6 6.3 0.0 504.4 7,307 913
Vitamin A, RAE (mcg) 41.0 n/a 607.2 126.3 356.4 0.3 0.0 115.5 1,247 156
Vitamin B-12 (mcg) 0.0 n/a 1.0 0.0 5.4 0.0 0.4 0.0 7 1
Vitamin B-6 (mg) 0.9 n/a 0.2 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 3.1 39.9 0.0 0.0 0.0 0.0 43 5
Vitamin D n/a n/a 48.3 0.0 32.4 0.0 0.0 n/a 81 10
Water (g) 45.6 n/a 256.9 26.3 60.1 0.1 7.0 2.2 398 50
Zinc (mg) 8.2 n/a 1.3 0.3 7.1 0.0 1.6 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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