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Nutritional Facts: Southwestern Calamari Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (454g)
calamari
3 tablespoons (41g)
extra virgin olive oil
2 (6g)
garlic cloves
1 (14g)
jalapeno peppers
2 ounces (0g)
sherry wine vinegar
1/4 cup (61g)
lime juice
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
paprika
8 dashes (2g)
hot pepper sauce
1 to taste (0g)
sea salt
1 to taste (0g)
ground pepper
1 large (164g)
red peppers
1/2 (55g)
red onions
1 1/2 cups (258g)
black beans
1/4 cup (4g)
fresh cilantro
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 1.4 n/a n/a 7 2
Ash (g) 6.4 0.0 0.1 0.1 n/a 0.2 0.1 0.2 0.1 0.2 n/a n/a 0.8 0.2 3.0 0.1 0.0 11 3
Aspartic acid (g) 6.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 2.8 n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 145.4 0.4 10.9 1.7 n/a 8.5 9.8 4.5 2.6 0.2 n/a n/a 11.5 12.7 69.7 2.7 1.3 282 70
Calories 418.0 358.0 8.9 4.1 n/a 15.1 3.9 3.8 3.2 0.3 n/a n/a 50.8 22.0 340.6 0.9 0.5 1,230 308
Calories (kj) 1,749.4 1,498.1 37.4 16.7 n/a 62.9 16.5 15.9 13.6 1.1 n/a n/a 211.6 91.3 1,424.2 3.8 1.9 5,144 1,286
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Carbohydrates (g) 14.0 0.0 2.0 0.9 n/a 5.1 0.5 0.7 0.6 0.0 n/a n/a 9.9 5.1 61.2 0.1 0.1 100 25
Cholesterol (mg) 1,058.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,059 265
Copper (mg) 8.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 9 2
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 n/a 0.2 0.1 0.5 0.4 0.0 n/a n/a 3.4 0.9 22.4 0.1 0.1 29 7
Folate (mcg) 22.7 0.0 0.2 3.8 n/a 6.1 0.1 0.4 0.6 0.1 n/a n/a 75.4 10.5 384.4 2.5 1.2 508 127
Folate, DFE (mcg) 22.7 0.0 0.2 3.8 n/a 6.1 0.1 0.4 0.6 0.1 n/a n/a 75.4 10.5 384.4 2.5 1.2 508 127
Folate, food (mcg) 22.7 0.0 0.2 3.8 n/a 6.1 0.1 0.4 0.6 0.1 n/a n/a 75.4 10.5 384.4 2.5 1.2 508 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 0.4 n/a 0.1 0.1 n/a n/a n/a 3.7 0.7 n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 3.2 1.1 n/a n/a n/a 5 1
Glutamic acid (g) 9.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 3.5 n/a n/a 14 3
Glycine (g) 4.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 5 1
Histidine (g) 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.2 0.1 0.0 n/a 0.1 0.7 0.2 0.2 0.0 n/a n/a 0.7 0.1 5.4 0.1 0.0 11 3
Isoleucine (g) 3.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.8 n/a n/a 7 2
Lysine (g) 5.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.6 n/a n/a 7 2
Magnesium (mg) 150.0 0.0 1.5 2.1 n/a 4.8 3.8 2.0 2.0 0.1 n/a n/a 19.7 5.5 180.6 1.0 0.5 374 93
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 1.1 0.0 0.0 2 0
Methionine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 29.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 30 8
Niacin (mg) 9.9 0.0 0.0 0.2 n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a 1.6 0.1 1.3 0.0 0.0 14 3
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.6 0.0 0.0 4 1
Phenylalanine (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.2 n/a n/a 4 1
Phosphorus (mg) 1,004.2 0.0 9.2 3.6 n/a 8.5 5.2 4.1 3.6 0.3 n/a n/a 42.6 16.0 361.2 1.9 1.0 1,461 365
Phytosterols n/a 89.5 n/a n/a n/a n/a 0.7 1.1 2.0 n/a n/a n/a n/a 8.3 n/a 0.2 0.1 102 25
Polyunsaturated Fat (g) 2.4 4.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.6 0.0 0.0 8 2
Potassium (mg) 1,117.8 0.4 24.1 34.7 n/a 70.8 18.8 26.3 26.2 3.4 n/a n/a 346.0 80.3 915.9 20.8 10.4 2,696 674
Proline (g) 2.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 4 1
Protein (g) 70.8 0.0 0.4 0.1 n/a 0.3 0.2 0.2 0.2 0.0 n/a n/a 1.6 0.6 22.9 0.1 0.0 97 24
Retinol (mcg) 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 45 11
Riboflavin (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 2 1
Saturated Fat (g) 1.6 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 8 2
Selenium (mcg) 203.6 0.0 0.9 0.1 n/a 0.1 0.1 0.3 0.1 0.0 n/a n/a 0.2 0.3 3.1 0.0 0.0 209 52
Serine (g) 3.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.2 n/a n/a 5 1
Sodium (mg) 199.9 0.8 1.0 0.4 n/a 1.2 1.8 22.1 0.8 62.1 n/a n/a 6.6 2.2 2.6 1.8 0.9 304 76
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 0.6 n/a 1.0 0.0 0.1 0.1 0.0 n/a n/a 6.9 2.3 n/a 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.0 0.0 1 0
Threonine (g) 3.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.0 n/a n/a 4 1
Tocopherol, alpha (mg) 5.5 5.8 0.0 0.5 n/a 0.1 0.0 0.5 0.3 0.0 n/a n/a 2.6 0.0 n/a 0.1 0.1 16 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 6.3 40.5 0.0 0.1 n/a 0.0 0.2 0.2 0.1 0.0 n/a n/a 0.5 0.1 1.4 0.0 0.0 49 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 3 1
Valine (g) 3.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.2 n/a n/a 4 1
Vitamin A, IU (IU) 150.0 0.0 0.5 150.9 n/a 30.3 13.3 400.3 566.4 3.8 n/a n/a 5,134.8 1.1 15.5 269.9 135.0 6,872 1,718
Vitamin A, RAE (mcg) 45.4 0.0 0.0 7.6 n/a 1.2 0.7 20.0 28.3 0.2 n/a n/a 257.5 0.0 0.0 13.5 6.7 381 95
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 21.4 0.0 1.9 16.6 n/a 18.2 0.1 0.0 0.0 1.8 n/a n/a 209.4 4.1 0.0 1.1 0.5 275 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 356.9 0.0 3.5 12.8 n/a 54.9 0.1 0.1 0.1 2.1 n/a n/a 151.2 49.0 169.6 3.7 1.8 806 202
Zinc (mg) 7.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.4 0.1 2.9 0.0 0.0 11 3

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