Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) lump crabmeat |
1 lb (454g) shrimp |
3 tablespoons (222g) sherry wine |
3 tablespoons (43g) butter |
3 ounces (85g) sharp cheddar cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (58g) cracker crumbs |
1/2 cup (43g) romano cheese |
1 to taste (0g) butter |
1 tablespoon (7g) paprika |
6 tablespoons (85g) butter |
6 tablespoons (47g) flour |
3 cups (732g) milk |
Total | 1 serving | |
| Alanine (g) | 5.7 | 3.8 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 12 | 2 |
| Alcohol | n/a | 0.0 | 23.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Arginine (g) | 8.8 | 6.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 18 | 3 |
| Ash (g) | 9.9 | 8.4 | 0.5 | 0.9 | 3.3 | n/a | n/a | 0.3 | 2.9 | n/a | 0.5 | 1.8 | 0.2 | 5.3 | 34 | 6 |
| Aspartic acid (g) | 10.4 | 6.9 | n/a | 0.0 | 1.4 | n/a | n/a | 0.2 | 0.8 | n/a | 0.2 | 0.1 | 0.2 | 1.8 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 267.3 | 244.9 | 17.8 | 10.2 | 614.3 | n/a | n/a | 13.2 | 453.3 | n/a | 15.6 | 20.4 | 7.0 | 871.1 | 2,535 | 423 |
| Calories | 498.4 | 322.1 | 184.3 | 305.4 | 343.4 | n/a | n/a | 220.2 | 164.9 | n/a | 19.2 | 610.9 | 170.6 | 468.5 | 3,308 | 551 |
| Calories (kj) | 2,084.0 | 1,347.2 | 770.3 | 1,277.6 | 1,434.8 | n/a | n/a | 921.7 | 689.3 | n/a | 80.3 | 2,555.1 | 713.9 | 1,961.8 | 13,836 | 2,306 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.3 | 4.1 | 6.0 | 0.0 | 1.1 | n/a | n/a | 46.5 | 1.5 | n/a | 3.7 | 0.1 | 35.8 | 34.0 | 137 | 23 |
| Cholesterol (mg) | 344.3 | 571.5 | 0.0 | 91.6 | 89.5 | n/a | n/a | 0.0 | 44.3 | n/a | 0.0 | 183.2 | 0.0 | 102.5 | 1,427 | 238 |
| Copper (mg) | 3.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Cystine (g) | 1.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 2.4 | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Folate (mcg) | 190.3 | 86.2 | 2.2 | 1.3 | 15.3 | n/a | n/a | 78.2 | 3.0 | n/a | 3.3 | 2.6 | 85.8 | 36.6 | 505 | 84 |
| Folate, DFE (mcg) | 190.3 | 86.2 | 2.2 | 1.3 | 15.3 | n/a | n/a | 124.2 | 3.0 | n/a | 3.3 | 2.6 | 136.4 | 36.6 | 601 | 100 |
| Folate, food (mcg) | 190.3 | 86.2 | 2.2 | 1.3 | 15.3 | n/a | n/a | 12.7 | 3.0 | n/a | 3.3 | 2.6 | 13.6 | 36.6 | 367 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 65.6 | 0.0 | n/a | 0.0 | 0.0 | 72.2 | 0.0 | 138 | 23 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 17.2 | 10.8 | n/a | 0.1 | 5.2 | n/a | n/a | 1.9 | 3.1 | n/a | 0.2 | 0.2 | 1.6 | 5.0 | 45 | 8 |
| Glycine (g) | 6.1 | 3.6 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 11 | 2 |
| Histidine (g) | 2.1 | 1.4 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 1.0 | 0.8 | 0.0 | 0.6 | n/a | n/a | 2.7 | 0.3 | n/a | 1.4 | 0.0 | 2.2 | 0.4 | 11 | 2 |
| Isoleucine (g) | 4.9 | 2.8 | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 5.3 | n/a | 0.0 | 2.0 | n/a | n/a | 0.4 | 1.3 | n/a | 0.1 | 0.1 | 0.3 | 2.3 | 20 | 3 |
| Lysine (g) | 8.8 | 5.9 | n/a | 0.0 | 1.8 | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 20 | 3 |
| Magnesium (mg) | 262.8 | 99.8 | 24.4 | 0.9 | 23.9 | n/a | n/a | 13.8 | 17.5 | n/a | 12.1 | 1.7 | 10.3 | 95.2 | 562 | 94 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 2.8 | 1.8 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 6 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.4 | 0.0 | 9.0 | 8.0 | n/a | n/a | 0.1 | 3.3 | n/a | 0.1 | 17.9 | 0.0 | 7.7 | 48 | 8 |
| Niacin (mg) | 16.4 | 8.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 3.3 | 0.0 | n/a | 0.7 | 0.0 | 2.8 | 0.6 | 32 | 5 |
| Pantothenic acid (mg) | 1.8 | 1.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 2.3 | 7 | 1 |
| Phenylalanine (g) | 4.3 | 2.7 | n/a | 0.0 | 1.1 | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 11 | 2 |
| Phosphorus (mg) | 792.8 | 1,106.8 | 44.4 | 10.2 | 436.2 | n/a | n/a | 59.8 | 323.8 | n/a | 21.4 | 20.4 | 50.6 | 680.8 | 3,547 | 591 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | n/a | n/a | 0.0 | 12 | 2 |
| Polyunsaturated Fat (g) | 1.8 | 0.6 | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.4 | 0.3 | n/a | 0.5 | 2.6 | 0.2 | 1.0 | 10 | 2 |
| Potassium (mg) | 1,848.4 | 512.6 | 219.8 | 10.2 | 83.5 | n/a | n/a | 66.1 | 36.6 | n/a | 155.0 | 20.4 | 50.2 | 1,105.3 | 4,108 | 685 |
| Proline (g) | 3.3 | 2.8 | n/a | 0.0 | 2.4 | n/a | n/a | 0.6 | 1.6 | n/a | 0.2 | 0.1 | 0.6 | 2.3 | 14 | 2 |
| Protein (g) | 101.1 | 61.7 | 0.2 | 0.4 | 21.2 | n/a | n/a | 5.3 | 13.5 | n/a | 1.0 | 0.7 | 4.8 | 24.0 | 234 | 39 |
| Retinol (mcg) | 140.4 | 244.9 | 0.0 | 285.8 | 219.8 | n/a | n/a | 0.0 | 38.3 | n/a | 0.0 | 571.7 | 0.0 | 226.9 | 1,728 | 288 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 1.2 | 3 | 1 |
| Saturated Fat (g) | 0.8 | 0.5 | 0.0 | 21.9 | 18.0 | n/a | n/a | 0.2 | 7.3 | n/a | 0.1 | 43.8 | 0.1 | 16.7 | 109 | 18 |
| Selenium (mcg) | 215.7 | 134.3 | 0.4 | 0.4 | 11.8 | n/a | n/a | 24.3 | 6.2 | n/a | 0.4 | 0.9 | 15.9 | 14.6 | 425 | 71 |
| Serine (g) | 4.0 | 2.5 | n/a | 0.0 | 1.2 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 10 | 2 |
| Sodium (mg) | 1,712.5 | 2,567.3 | 11.1 | 304.2 | 529.1 | n/a | n/a | 9.2 | 511.2 | n/a | 4.6 | 608.3 | 0.9 | 358.7 | 6,617 | 1,103 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 1.8 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.3 | n/a | 0.7 | 0.1 | 0.1 | n/a | 4 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Threonine (g) | 4.1 | 2.4 | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 9 | 2 |
| Tocopherol, alpha | n/a | 6.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 2.0 | 2.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 5.6 | 4.6 | 0.0 | 34.6 | 28.2 | n/a | n/a | 1.0 | 11.5 | n/a | 0.9 | 69.1 | 0.5 | 26.8 | 183 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.4 | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Tyrosine (g) | 3.4 | 2.3 | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 9 | 2 |
| Valine (g) | 4.7 | 2.9 | n/a | 0.0 | 1.4 | n/a | n/a | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.2 | 1.6 | 12 | 2 |
| Vitamin A, IU (IU) | 471.2 | 816.5 | 0.0 | 1,064.6 | 853.7 | n/a | n/a | 0.0 | 176.8 | n/a | 3,349.3 | 2,129.1 | 0.0 | 1,010.2 | 9,871 | 1,645 |
| Vitamin A, RAE (mcg) | 140.4 | 244.9 | 0.0 | 291.4 | 225.8 | n/a | n/a | 0.0 | 40.9 | n/a | 167.5 | 582.8 | 0.0 | 241.6 | 1,935 | 323 |
| Vitamin B-12 (mcg) | 47.0 | 5.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 2.6 | 56 | 9 |
| Vitamin B-6 (mg) | 0.8 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.0 | 27 | 5 |
| Vitamin D | n/a | 9.1 | 0.0 | 25.6 | 20.4 | n/a | n/a | 0.0 | 8.5 | n/a | 0.0 | 51.1 | 0.0 | n/a | 115 | 19 |
| Water (g) | 332.1 | 376.5 | 192.2 | 6.8 | 31.3 | n/a | n/a | 4.4 | 13.2 | n/a | 0.8 | 13.5 | 5.6 | 641.9 | 1,618 | 270 |
| Zinc (mg) | 24.8 | 4.4 | 0.3 | 0.0 | 2.6 | n/a | n/a | 0.4 | 1.1 | n/a | 0.3 | 0.1 | 0.3 | 2.8 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.