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Nutritional Facts: Japanese Chicken With Egg on Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
120 g (0g)
shiitake mushrooms
1 cup (0g)
dashi
3 tablespoons (44g)
mirin
2 teaspoons (8g)
sugar
50 ml (61g)
Japanese soy sauce
800 g (800g)
chicken breasts
1 (89g)
leeks
6 large (300g)
eggs
1 1/2 cups (293g)
rice
2 tablespoons (6g)
chives
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.3 9.5 0.1 2.2 1.1 0.0 13 3
Alcohol n/a n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine n/a n/a n/a n/a n/a 0.2 10.3 0.1 2.5 1.6 0.0 15 4
Ash n/a n/a n/a 0.4 0.0 10.9 8.1 0.9 3.2 1.7 0.1 25 6
Aspartic acid n/a n/a n/a n/a n/a 0.5 14.9 0.1 4.0 1.8 0.0 21 5
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a n/a 4.0 0.1 12.2 88.0 52.5 168.0 26.3 5.5 357 89
Calories n/a n/a n/a 22.1 32.5 36.5 1,376.0 54.3 429.0 1,053.0 1.8 3,005 751
Calories (kj) n/a n/a n/a 92.2 135.9 152.9 5,760.0 227.0 1,797.0 4,405.1 7.6 12,577 3,144
Carbohydrates n/a n/a n/a 2.8 8.4 3.4 0.0 12.6 2.2 232.1 0.3 262 65
Cholesterol n/a n/a n/a 0.0 0.0 0.0 512.0 0.0 1,116.0 0.0 0.0 1,628 407
Copper n/a n/a n/a 0.0 0.0 0.1 0.3 0.1 0.2 0.3 0.0 1 0
Cystine n/a n/a n/a n/a n/a 0.1 2.2 0.0 0.8 0.4 n/a 3 1
Dietary Fiber n/a n/a n/a 0.0 0.0 0.5 0.0 1.6 0.0 4.1 0.2 6 2
Folate n/a n/a n/a 0.4 0.0 11.0 32.0 57.0 141.0 675.7 6.3 923 231
Folate, DFE n/a n/a n/a 0.4 0.0 11.0 32.0 57.0 141.0 1,129.1 6.3 1,377 344
Folate, food n/a n/a n/a 0.4 0.0 11.0 32.0 57.0 141.0 26.3 6.3 274 68
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 649.4 0.0 649 162
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a n/a 1.5 24.6 0.2 5.0 3.8 0.0 35 9
Glycine n/a n/a n/a n/a n/a 0.3 9.8 0.1 1.3 0.9 0.0 12 3
Histidine n/a n/a n/a n/a n/a 0.1 5.0 0.0 0.9 0.5 0.0 7 2
Iron n/a n/a n/a 0.2 0.0 1.4 5.9 1.9 5.3 12.8 0.1 28 7
Isoleucine n/a n/a n/a n/a n/a 0.3 8.5 0.0 2.0 0.8 0.0 12 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.4 12.3 0.1 3.3 1.6 0.0 18 4
Lysine n/a n/a n/a n/a n/a 0.4 13.8 0.1 2.7 0.7 0.0 18 4
Magnesium n/a n/a n/a 4.4 0.0 24.4 200.0 24.9 36.0 102.4 2.5 395 99
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.0 0.3 0.1 0.4 0.1 3.2 0.0 4 1
Methionine n/a n/a n/a n/a n/a 0.1 4.5 0.0 1.1 0.5 0.0 6 2
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 30.6 0.0 11.0 0.5 0.0 42 11
Niacin n/a n/a n/a 0.0 0.0 2.4 79.3 0.4 0.2 14.9 0.0 97 24
Pantothenic acid n/a n/a n/a n/a 0.0 0.2 6.4 0.1 4.6 3.9 0.0 15 4
Phenylalanine n/a n/a n/a n/a n/a 0.3 6.5 0.0 2.0 1.0 0.0 10 2
Phosphorus n/a n/a n/a 6.6 0.0 79.2 1,392.0 31.2 594.0 315.9 3.5 2,422 606
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 15.7 0.1 5.7 0.5 0.0 22 6
Potassium n/a n/a n/a 38.8 0.2 129.1 1,760.0 160.2 414.0 251.6 17.8 2,772 693
Proline n/a n/a n/a n/a n/a 0.5 7.6 0.1 1.5 0.9 0.0 11 3
Protein n/a n/a n/a 0.2 0.0 6.4 166.8 1.3 37.7 19.3 0.2 232 58
Retinol n/a n/a n/a 0.0 0.0 0.0 192.0 0.0 480.0 0.0 0.0 672 168
Riboflavin n/a n/a n/a 0.0 0.0 0.1 0.7 0.0 1.4 0.1 0.0 2 1
Saturated Fat n/a n/a n/a 0.0 0.0 0.0 21.3 0.0 9.4 0.5 0.0 31 8
Selenium n/a n/a n/a 0.1 0.1 0.5 132.8 0.9 92.1 44.2 0.1 271 68
Serine n/a n/a n/a n/a n/a 0.3 5.8 0.1 2.9 1.0 0.0 10 3
Sodium n/a n/a n/a 276.1 0.1 3,401.9 504.0 17.8 426.0 2.9 0.2 4,629 1,157
Sucrose n/a n/a n/a n/a 8.4 n/a n/a n/a 0.0 n/a n/a 8 2
Sugar n/a n/a n/a 0.7 8.4 1.0 0.0 3.5 1.1 n/a 0.1 15 4
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 0.1 1.7 0.0 2 1
Threonine n/a n/a n/a n/a n/a 0.2 7.0 0.1 1.7 0.7 0.0 10 2
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 2.2 0.8 3.2 0.3 0.0 6 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a 1.5 n/a n/a 2 0
Total Fat n/a n/a n/a 0.0 0.0 0.1 74.0 0.3 28.5 1.7 0.0 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.8 n/a 0.1 n/a n/a 1 0
Tryptophan n/a n/a n/a n/a n/a 0.1 1.9 0.0 0.5 0.2 0.0 3 1
Tyrosine n/a n/a n/a n/a n/a 0.2 5.5 0.0 1.5 0.6 0.0 8 2
Valine n/a n/a n/a n/a n/a 0.3 8.2 0.0 2.6 1.2 0.0 12 3
Vitamin A, IU n/a n/a n/a 0.0 0.0 0.0 664.0 1,483.6 1,620.0 0.0 261.2 4,029 1,007
Vitamin A, RAE n/a n/a n/a 0.0 0.0 0.0 192.0 73.9 480.0 0.0 13.1 759 190
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 2.7 0.0 2.7 0.0 0.0 5 1
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.1 4.2 0.2 0.5 0.4 0.0 6 1
Vitamin C n/a n/a n/a 0.0 0.0 0.0 0.0 10.7 0.0 0.0 3.5 14 4
Vitamin D n/a n/a n/a 0.0 0.0 0.0 128.0 0.0 246.0 0.0 0.0 374 93
Water n/a n/a n/a 39.2 0.0 40.2 555.7 73.9 228.5 37.7 5.4 981 245
Zinc n/a n/a n/a 0.0 0.0 0.3 6.4 0.1 3.9 3.4 0.0 14 4

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