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Nutritional Facts: Spicy Asparagus or Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 lb (454g)
asparagus
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (2g)
onions
Total 1 serving
Alanine (g) 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.6 2.9 0.1 n/a 0.0 0.0 4 1
Aspartic acid (g) 0.0 2.5 0.0 n/a 0.0 0.0 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 104.4 5.1 n/a 0.2 0.4 117 29
Calories 203.6 99.9 2.9 n/a 1.2 0.7 308 77
Calories (kj) 851.7 426.8 12.1 n/a 5.2 2.7 1,299 325
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 18.7 0.7 n/a 0.3 0.2 20 5
Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 0.0 61 15
Copper (mg) 0.0 0.7 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 9.1 0.3 n/a 0.1 0.0 10 2
Folate (mcg) 0.9 676.5 0.2 n/a 0.2 0.3 678 170
Folate, DFE (mcg) 0.9 676.5 0.2 n/a 0.2 0.3 678 170
Folate, food (mcg) 0.9 676.5 0.2 n/a 0.2 0.3 678 170
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.6 0.0 n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.9 0.0 n/a n/a 0.0 2 0
Glutamic acid (g) 0.1 1.2 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 4.1 0.1 n/a 0.0 0.0 4 1
Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 0.6 63.6 2.0 n/a 0.3 0.2 67 17
Maltose n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.7 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 n/a 0.0 0.0 6 1
Niacin (mg) 0.0 4.9 0.0 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 1.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 6.8 245.2 1.8 n/a 0.6 0.5 255 64
Phytosterols n/a n/a 1.1 n/a n/a 0.2 1 0
Polyunsaturated Fat (g) 0.9 0.5 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 6.8 1,017.0 15.3 n/a 7.2 2.4 1,049 262
Proline (g) 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.2 10.9 0.1 n/a 0.0 0.0 11 3
Retinol (mcg) 190.6 0.0 0.0 n/a 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 14.6 0.2 0.0 n/a 0.0 0.0 15 4
Selenium (mcg) 0.3 27.7 0.1 n/a 0.0 0.0 28 7
Serine (g) 0.0 0.5 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 202.8 63.6 0.2 n/a 0.4 0.1 267 67
Starch n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 5.9 0.0 n/a 0.2 0.1 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 6.8 0.0 n/a 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.0 0.1 n/a n/a 0.0 1 0
Total Fat (g) 23.0 1.0 0.0 n/a 0.0 0.0 24 6
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 709.7 4,567.2 6.3 n/a 102.1 0.0 5,385 1,346
Vitamin A, RAE (mcg) 194.3 227.0 0.3 n/a 5.1 0.0 427 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 35.0 0.0 n/a 0.1 0.1 35 9
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 17 4
Water (g) 4.5 420.5 0.1 n/a 0.0 1.5 427 107
Zinc (mg) 0.0 2.7 0.0 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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