You are in: Home /
Lost? Site Map

Nutritional Facts: Ritz Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
creamy peanut butter
40 (132g)
Ritz crackers
24 ounces (0g)
milk chocolate bark
Total 1 serving
Alanine (g) 2.3 n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 7.0 n/a n/a 7 0
Ash (g) 8.1 3.9 n/a 12 1
Aspartic acid (g) 7.7 n/a n/a 8 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 110.9 203.3 n/a 314 16
Calories 1,517.0 649.4 n/a 2,166 108
Calories (kj) 6,352.0 2,716.6 n/a 9,069 453
Carbohydrates (g) 50.5 83.8 n/a 134 7
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 1.2 0.2 n/a 1 0
Cystine (g) 0.6 n/a n/a 1 0
Dietary Fiber (g) 15.5 3.0 n/a 19 1
Folate (mcg) 190.9 95.0 n/a 286 14
Folate, DFE (mcg) 190.9 146.5 n/a 337 17
Folate, food (mcg) 190.9 22.4 n/a 213 11
Folic acid (mcg) 0.0 72.6 n/a 73 4
Fructose (g) 0.0 0.8 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 0.8 n/a 2 0
Glutamic acid (g) 12.9 n/a n/a 13 1
Glycine (g) 3.6 n/a n/a 4 0
Histidine (g) 1.4 n/a n/a 1 0
Iron (mg) 4.8 5.9 n/a 11 1
Isoleucine (g) 1.6 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 3.9 n/a n/a 4 0
Lysine (g) 1.7 n/a n/a 2 0
Magnesium (mg) 397.3 25.1 n/a 422 21
Maltose (g) 0.0 0.8 n/a 1 0
Manganese (mg) 3.8 0.7 n/a 4 0
Methionine (g) 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 62.5 8.3 n/a 71 4
Niacin (mg) 34.6 6.4 n/a 41 2
Pantothenic acid (mg) 2.7 0.5 n/a 3 0
Phenylalanine (g) 3.0 n/a n/a 3 0
Phosphorus (mg) 923.6 360.4 n/a 1,284 64
Phytosterols (mg) 263.2 n/a n/a 263 13
Polyunsaturated Fat (g) 36.5 14.4 n/a 51 3
Potassium (mg) 1,674.4 157.1 n/a 1,832 92
Proline (g) 3.6 n/a n/a 4 0
Protein (g) 64.7 9.5 n/a 74 4
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.3 n/a 1 0
Saturated Fat (g) 27.1 7.2 n/a 34 2
Selenium (mcg) 14.4 6.1 n/a 21 1
Serine (g) 3.8 n/a n/a 4 0
Sodium (mg) 1,184.2 1,164.2 n/a 2,348 117
Starch (g) 12.4 67.7 n/a 80 4
Sucrose (g) 22.4 8.4 n/a 31 2
Sugar (g) 23.8 10.7 n/a 35 2
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.6 n/a 1 0
Threonine (g) 1.3 n/a n/a 1 0
Tocopherol, alpha (mg) 23.2 4.6 n/a 28 1
Tocopherol, beta (mg) 0.6 0.4 n/a 1 0
Tocopherol, delta (mg) 1.5 5.4 n/a 7 0
Tocopherol, gamma (mg) 24.0 18.6 n/a 43 2
Total Fat (g) 130.0 30.6 n/a 161 8
Trans-monoenoic Fat n/a 1.3 n/a 1 0
TransFatty acids n/a 1.4 n/a 1 0
Tryptophan (g) 0.6 n/a n/a 1 0
Tyrosine (g) 2.1 n/a n/a 2 0
Valine (g) 2.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 4.7 4.1 n/a 9 0
Zinc (mg) 7.5 0.8 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ritz Cookies.