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    Nutritional Facts: Chorizo Omelet With Chipotle Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    chorizo sausage
    2 (100g)
    eggs
    1 ounce (29g)
    cream
    1 teaspoon (3g)
    dried chipotle powder
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 0.4 0.7 0.0 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.8 0.0 0.0 0.0 1 1
    Ash (g) 1.1 1.1 0.1 0.3 0.4 3 3
    Aspartic acid (g) 0.6 1.3 0.0 0.0 0.0 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 56.0 19.7 8.9 0.1 87 87
    Calories 129.2 143.0 83.4 7.6 0.0 363 363
    Calories (kj) 540.7 599.0 349.4 31.8 0.0 1,521 1,521
    Carbohydrates (g) 0.5 0.7 0.8 1.3 0.0 3 3
    Cholesterol (mg) 25.0 372.0 31.7 0.0 0.0 429 429
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.3 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 1 1
    Folate (mcg) 0.6 47.0 1.1 0.8 0.0 49 49
    Folate, DFE (mcg) 0.6 47.0 1.1 0.8 0.0 49 49
    Folate, food (mcg) 0.6 47.0 1.1 0.8 0.0 49 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.1 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.1 n/a 0 0
    Glutamic acid (g) 1.0 1.7 0.1 0.0 0.0 3 3
    Glycine (g) 0.5 0.4 0.0 0.0 0.0 1 1
    Histidine (g) 0.2 0.3 0.0 0.0 0.0 1 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 1.8 0.0 0.5 0.0 3 3
    Isoleucine (g) 0.6 0.7 0.0 0.0 0.0 1 1
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 1.1 0.1 0.0 0.0 2 2
    Lysine (g) 0.7 0.9 0.0 0.0 0.0 2 2
    Magnesium (mg) 5.1 12.0 2.0 4.0 0.0 23 23
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 0.4 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 5.2 3.7 2.6 0.1 0.0 12 12
    Niacin (mg) 1.5 0.1 0.0 0.3 0.0 2 2
    Pantothenic acid (mg) 0.3 1.5 0.1 0.0 0.0 2 2
    Phenylalanine (g) 0.3 0.7 0.0 0.0 0.0 1 1
    Phosphorus (mg) 42.6 198.0 17.4 8.1 0.0 266 266
    Phytosterols (mg) 0.0 n/a n/a 2.2 0.0 2 2
    Polyunsaturated Fat (g) 1.0 1.9 0.3 0.2 0.0 3 3
    Potassium (mg) 113.0 138.0 27.7 52.7 0.0 331 331
    Proline (g) 0.4 0.5 0.1 0.0 0.0 1 1
    Protein (g) 6.8 12.6 0.6 0.4 0.0 20 20
    Retinol (mcg) 0.0 160.0 78.3 0.0 0.0 238 238
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 1 1
    Saturated Fat (g) 4.1 3.1 5.5 0.1 0.0 13 13
    Selenium (mcg) 6.0 30.7 0.1 0.6 0.0 37 37
    Serine (g) 0.3 1.0 0.0 0.0 0.0 1 1
    Sodium (mg) 350.7 142.0 9.7 44.3 155.0 702 702
    Sucrose n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.4 0.0 0.2 0.0 1 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.6 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.1 1.1 0.3 1.0 0.0 2 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.1 n/a 1 1
    Total Fat (g) 10.9 9.5 8.8 0.4 0.0 30 30
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.5 0.0 0.0 0.0 1 1
    Valine (g) 0.3 0.9 0.0 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 540.0 289.4 800.6 0.0 1,630 1,630
    Vitamin A, RAE (mcg) 0.0 160.0 79.7 40.0 0.0 280 280
    Vitamin B-12 (mcg) 0.6 0.9 0.1 0.0 0.0 2 2
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin D (IU) 17.3 82.0 6.6 0.0 0.0 106 106
    Water (g) 9.0 76.2 18.1 0.3 0.0 104 104
    Zinc (mg) 1.0 1.3 0.1 0.1 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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