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Nutritional Facts: Chorizo Omelet With Chipotle Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
chorizo sausage
2 (100g)
eggs
1 ounce (29g)
cream
1 teaspoon (3g)
dried chipotle powder
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.7 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 0.0 0.0 0.0 1 1
Ash (g) 1.1 1.1 0.1 0.3 0.4 3 3
Aspartic acid (g) 0.6 1.3 0.0 0.0 0.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 56.0 19.7 8.9 0.1 87 87
Calories 129.2 143.0 83.4 7.6 0.0 363 363
Calories (kj) 540.7 599.0 349.4 31.8 0.0 1,521 1,521
Carbohydrates (g) 0.5 0.7 0.8 1.3 0.0 3 3
Cholesterol (mg) 25.0 372.0 31.7 0.0 0.0 429 429
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 1 1
Folate (mcg) 0.6 47.0 1.1 0.8 0.0 49 49
Folate, DFE (mcg) 0.6 47.0 1.1 0.8 0.0 49 49
Folate, food (mcg) 0.6 47.0 1.1 0.8 0.0 49 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.1 n/a 0 0
Glutamic acid (g) 1.0 1.7 0.1 0.0 0.0 3 3
Glycine (g) 0.5 0.4 0.0 0.0 0.0 1 1
Histidine (g) 0.2 0.3 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 1.8 0.0 0.5 0.0 3 3
Isoleucine (g) 0.6 0.7 0.0 0.0 0.0 1 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 1.1 0.1 0.0 0.0 2 2
Lysine (g) 0.7 0.9 0.0 0.0 0.0 2 2
Magnesium (mg) 5.1 12.0 2.0 4.0 0.0 23 23
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.4 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 5.2 3.7 2.6 0.1 0.0 12 12
Niacin (mg) 1.5 0.1 0.0 0.3 0.0 2 2
Pantothenic acid (mg) 0.3 1.5 0.1 0.0 0.0 2 2
Phenylalanine (g) 0.3 0.7 0.0 0.0 0.0 1 1
Phosphorus (mg) 42.6 198.0 17.4 8.1 0.0 266 266
Phytosterols (mg) 0.0 n/a n/a 2.2 0.0 2 2
Polyunsaturated Fat (g) 1.0 1.9 0.3 0.2 0.0 3 3
Potassium (mg) 113.0 138.0 27.7 52.7 0.0 331 331
Proline (g) 0.4 0.5 0.1 0.0 0.0 1 1
Protein (g) 6.8 12.6 0.6 0.4 0.0 20 20
Retinol (mcg) 0.0 160.0 78.3 0.0 0.0 238 238
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 1 1
Saturated Fat (g) 4.1 3.1 5.5 0.1 0.0 13 13
Selenium (mcg) 6.0 30.7 0.1 0.6 0.0 37 37
Serine (g) 0.3 1.0 0.0 0.0 0.0 1 1
Sodium (mg) 350.7 142.0 9.7 44.3 155.0 702 702
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.4 0.0 0.2 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.6 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 1.1 0.3 1.0 0.0 2 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 n/a 1 1
Total Fat (g) 10.9 9.5 8.8 0.4 0.0 30 30
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.5 0.0 0.0 0.0 1 1
Valine (g) 0.3 0.9 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 540.0 289.4 800.6 0.0 1,630 1,630
Vitamin A, RAE (mcg) 0.0 160.0 79.7 40.0 0.0 280 280
Vitamin B-12 (mcg) 0.6 0.9 0.1 0.0 0.0 2 2
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin D (IU) 17.3 82.0 6.6 0.0 0.0 106 106
Water (g) 9.0 76.2 18.1 0.3 0.0 104 104
Zinc (mg) 1.0 1.3 0.1 0.1 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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