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Nutritional Facts: Serbian Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
3 (183g)
carrots
16 ounces (454g)
red kidney beans
1 large (64g)
celery ribs
2 medium (426g)
potatoes
2 cups (0g)
smoked ham
2 teaspoons (0g)
seasoning
2 tablespoons (27g)
vegetable oil
1 tablespoon (8g)
flour
1 teaspoon (2g)
paprika
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.2 1.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 2.4 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 3 1
Ash (g) 0.4 1.8 4.9 0.5 4.6 n/a n/a 0.0 0.0 0.2 n/a 12 3
Aspartic acid (g) 0.1 0.3 4.8 0.1 2.0 n/a n/a 0.0 0.0 0.1 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 60.4 127.0 25.6 51.1 n/a n/a 0.0 1.2 5.3 n/a 296 74
Calories 44.0 75.0 576.1 10.2 328.0 n/a n/a 240.4 28.4 6.5 n/a 1,309 327
Calories (kj) 182.6 316.6 2,413.3 42.9 1,367.5 n/a n/a 1,006.1 119.0 27.2 n/a 5,475 1,369
Carbohydrates (g) 10.3 17.5 103.4 1.9 74.4 n/a n/a 0.0 6.0 1.2 n/a 215 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 1.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.2 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.9 5.1 33.6 1.0 9.4 n/a n/a 0.0 0.2 0.8 n/a 52 13
Folate (mcg) 20.9 34.8 589.7 23.0 68.2 n/a n/a 0.0 14.3 1.1 n/a 752 188
Folate, DFE (mcg) 20.9 34.8 589.7 23.0 68.2 n/a n/a 0.0 22.7 1.1 n/a 760 190
Folate, food (mcg) 20.9 34.8 589.7 23.0 68.2 n/a n/a 0.0 2.3 1.1 n/a 740 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.0 0.0 n/a 12 3
Fructose (g) 1.4 1.0 n/a 0.3 1.2 n/a n/a n/a n/a 0.2 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 1.1 n/a 0.4 1.4 n/a n/a n/a n/a 0.1 n/a 5 1
Glutamic acid (g) 0.3 0.7 6.0 0.1 1.5 n/a n/a 0.0 0.3 0.1 n/a 9 2
Glycine (g) 0.0 0.1 1.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.1 1.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.5 13.3 0.1 3.3 n/a n/a 0.0 0.4 0.5 n/a 18 5
Isoleucine (g) 0.0 0.1 1.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 3.1 0.0 0.4 n/a n/a 0.0 0.1 0.0 n/a 4 1
Lysine (g) 0.0 0.2 2.7 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 11.0 22.0 204.1 7.0 98.0 n/a n/a 0.0 1.7 4.1 n/a 348 87
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 2.2 0.1 0.7 n/a n/a n/a 0.1 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 7.5 0.0 0.0 n/a 8 2
Niacin (mg) 0.1 1.8 2.6 0.2 4.5 n/a n/a 0.0 0.5 0.2 n/a 10 2
Pantothenic acid (mg) 0.1 0.5 1.0 0.2 1.3 n/a n/a 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.0 0.1 2.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 31.9 64.1 644.2 15.4 242.8 n/a n/a 0.0 8.4 7.2 n/a 1,014 253
Phytosterols (mg) 16.5 n/a n/a 3.8 21.3 n/a n/a 263.3 n/a 4.0 n/a 309 77
Polyunsaturated Fat (g) 0.0 0.2 1.2 0.1 0.2 n/a n/a 14.9 0.0 0.2 n/a 17 4
Potassium (mg) 160.6 585.6 1,828.1 166.4 1,793.5 n/a n/a 0.0 8.4 52.4 n/a 4,595 1,149
Proline (g) 0.0 0.1 1.7 0.0 0.3 n/a n/a 0.0 0.1 0.1 n/a 2 1
Protein (g) 1.2 1.7 39.3 0.4 8.6 n/a n/a 0.0 0.8 0.3 n/a 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.3 0.0 0.1 n/a n/a 3.5 0.0 0.0 n/a 4 1
Selenium (mcg) 0.6 0.2 5.4 0.3 1.3 n/a n/a 0.0 2.6 0.1 n/a 11 3
Serine (g) 0.0 0.1 2.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 4.4 126.3 9.1 51.2 25.6 n/a n/a 0.0 0.2 1.6 n/a 218 55
Starch (g) 0.0 2.6 n/a 0.0 65.8 n/a n/a n/a n/a n/a n/a 68 17
Sucrose (g) 1.1 6.6 n/a 0.1 0.7 n/a n/a n/a n/a 0.0 n/a 8 2
Sugar (g) 4.7 8.7 1.5 1.2 3.3 n/a n/a 0.0 0.0 0.2 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.7 0.0 0.3 n/a n/a 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.3 1.7 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 1.2 0.1 0.2 0.0 n/a n/a 3.9 0.0 0.7 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.1 0.4 2.3 0.1 0.4 n/a n/a 27.2 0.1 0.3 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 1.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.1 2.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 2.2 30,572.0 0.0 287.4 8.5 n/a n/a 0.0 0.0 1,132.8 n/a 32,003 8,001
Vitamin A, RAE (mcg) 0.0 1,528.1 0.0 14.1 0.0 n/a n/a 0.0 0.0 56.6 n/a 1,599 400
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.5 0.0 1.3 n/a n/a 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 8.1 10.8 5.4 2.0 83.9 n/a n/a 0.0 0.0 0.0 n/a 110 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 161.6 303.7 61.1 338.0 n/a n/a 0.0 0.9 0.3 n/a 964 241
Zinc (mg) 0.2 0.4 4.9 0.1 1.2 n/a n/a 0.0 0.1 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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