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Nutritional Facts: Apricot-Mustard Crusted Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (636g)
catfish fillets
2 tablespoons (40g)
apricot jam
1 tablespoon (15g)
Dijon mustard
1/4 cup (25g)
parmesan cheese
1 cup (108g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 5.5 n/a 0.0 0.3 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 n/a 0.0 0.4 0.6 7 2
Ash (g) 6.7 0.1 0.5 2.0 3.1 12 3
Aspartic acid (g) 9.5 n/a 0.1 0.7 0.8 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.9 8.0 8.7 277.3 197.6 542 136
Calories 756.8 96.8 10.1 107.8 426.6 1,398 350
Calories (kj) 3,154.6 405.6 41.7 451.3 1,785.2 5,838 1,460
Carbohydrates (g) 0.0 25.8 0.8 1.0 77.7 105 26
Cholesterol (mg) 349.8 0.0 0.0 22.0 0.0 372 93
Copper (mg) 0.2 0.0 0.0 0.1 0.3 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 4.9 5 1
Folate (mcg) 63.6 0.4 1.1 2.5 115.6 183 46
Folate, DFE (mcg) 63.6 0.4 1.1 2.5 177.1 245 61
Folate, food (mcg) 63.6 0.4 1.1 2.5 27.0 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 89 22
Fructose (g) 0.0 n/a 0.0 0.0 2.7 3 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 2.0 2 1
Glutamic acid (g) 13.8 n/a 0.1 2.2 4.5 21 5
Glycine (g) 4.9 n/a 0.0 0.2 0.5 6 1
Histidine (g) 2.1 n/a 0.0 0.3 0.3 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.2 0.2 0.2 5.2 7 2
Isoleucine (g) 4.3 n/a 0.0 0.5 0.6 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.3 n/a 0.0 0.9 1.0 9 2
Lysine (g) 8.8 n/a 0.0 0.7 0.5 10 3
Magnesium (mg) 120.8 1.6 7.4 9.5 46.4 186 46
Maltose (g) 0.0 n/a 0.0 0.0 2.1 2 1
Manganese (mg) 0.1 0.0 0.1 0.0 1.0 1 0
Methionine (g) 2.8 n/a 0.0 0.3 0.3 3 1
Monounsaturated Fat (g) 16.4 0.0 0.4 2.1 1.1 20 5
Niacin (mg) 13.4 0.0 0.1 0.0 7.2 21 5
Pantothenic acid (mg) 4.3 0.0 0.0 0.1 0.6 5 1
Phenylalanine (g) 3.9 n/a 0.0 0.5 0.7 5 1
Phosphorus (mg) 1,297.4 1.2 15.9 182.3 178.2 1,675 419
Phytosterols n/a n/a n/a n/a 8.6 9 2
Polyunsaturated Fat (g) 7.1 0.0 0.1 0.3 2.2 10 2
Potassium (mg) 1,920.7 30.8 20.7 31.3 211.7 2,215 554
Proline (g) 3.6 n/a 0.1 1.2 1.5 6 2
Protein (g) 96.9 0.3 0.7 9.6 14.4 122 30
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 56 14
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.4 1 0
Saturated Fat (g) 8.3 0.0 0.0 4.3 1.3 14 3
Selenium (mcg) 52.2 0.8 4.9 4.4 27.2 90 22
Serine (g) 3.7 n/a 0.0 0.6 0.7 5 1
Sodium (mg) 623.3 16.0 170.3 382.3 790.6 1,982 496
Starch (g) 0.0 n/a 0.1 n/a 64.4 65 16
Sucrose n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 17.4 0.1 0.2 6.7 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 1.0 1 0
Threonine (g) 4.4 n/a 0.0 0.4 0.5 5 1
Tocopherol, alpha (mg) 5.2 0.1 0.1 0.1 0.1 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.3 n/a 0.8 3 1
Total Fat (g) 37.8 0.1 0.6 7.2 5.7 51 13
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 3.2 n/a 0.0 0.6 0.4 4 1
Valine (g) 4.7 n/a 0.0 0.6 0.6 6 2
Vitamin A, IU (IU) 6.4 82.0 10.7 216.3 0.0 315 79
Vitamin A, RAE (mcg) 0.0 5.6 0.6 57.3 0.0 63 16
Vitamin B-12 (mcg) 18.3 0.0 0.0 0.6 0.4 19 5
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.5 0.2 0.0 0.0 4 1
Vitamin D (IU) 57.2 0.0 0.0 5.3 0.0 62 16
Water (g) 502.8 13.8 12.4 5.2 7.0 541 135
Zinc (mg) 3.1 0.0 0.1 1.0 1.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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