Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) green peppers |
1 cup (101g) celery |
1 medium (110g) onions |
2 tablespoons (28g) butter |
2 cups (280g) cooked chicken |
1/4 cup (48g) pimientos |
1/4 cup (18g) mushrooms |
1 lb (456g) spaghetti |
10 1/2 ounces (298g) cream of mushroom soup |
10 1/2 ounces (298g) cream of chicken soup |
1 lb (448g) Velveeta cheese |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 2.0 | 0.2 | 0.4 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 2.2 | 0.2 | 0.4 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.5 | 0.8 | 0.4 | 0.6 | 2.7 | 0.2 | 0.1 | 4.0 | 5.7 | 5.8 | 26.9 | n/a | 48 | 6 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.0 | 6.2 | 0.1 | 0.0 | 2.8 | 0.3 | 0.6 | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 40.4 | 25.3 | 6.8 | 33.6 | 2.9 | 0.5 | 95.8 | 35.7 | 41.7 | 2,087.7 | n/a | 2,382 | 298 |
| Calories | 23.8 | 16.2 | 44.0 | 203.6 | 467.6 | 11.0 | 3.9 | 1,691.8 | 253.0 | 267.9 | 1,357.4 | n/a | 4,340 | 543 |
| Calories (kj) | 100.0 | 67.7 | 182.6 | 851.7 | 1,957.2 | 46.1 | 16.3 | 7,081.7 | 1,056.7 | 1,122.2 | 5,680.6 | n/a | 18,163 | 2,270 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.5 | 3.0 | 10.3 | 0.0 | 0.0 | 2.4 | 0.6 | 340.5 | 20.0 | 21.3 | 43.9 | n/a | 448 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 358.4 | n/a | 653 | 82 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.5 | 0.4 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 1.6 | 1.9 | 0.0 | 0.0 | 0.9 | 0.2 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 11.9 | 36.4 | 20.9 | 0.9 | 14.0 | 2.9 | 3.0 | 1,080.7 | 6.0 | 6.0 | n/a | n/a | 1,182 | 148 |
| Folate, DFE (mcg) | 11.9 | 36.4 | 20.9 | 0.9 | 14.0 | 2.9 | 3.0 | 1,783.0 | 6.0 | 6.0 | n/a | n/a | 1,885 | 236 |
| Folate, food (mcg) | 11.9 | 36.4 | 20.9 | 0.9 | 14.0 | 2.9 | 3.0 | 82.1 | 6.0 | 6.0 | n/a | n/a | 184 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | n/a | n/a | 999 | 125 |
| Fructose (g) | 1.3 | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.6 | 2.2 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.3 | 0.1 | 10.5 | 0.1 | 0.1 | 21.0 | 1.1 | 1.8 | n/a | n/a | 35 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 2.0 | 0.2 | 0.3 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.2 | 0.0 | 3.4 | 0.8 | 0.1 | 15.0 | 3.3 | 3.2 | 0.8 | n/a | 27 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 2.3 | 0.2 | 0.4 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 4.5 | 0.4 | 0.6 | n/a | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.5 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 11.9 | 11.1 | 11.0 | 0.6 | 58.8 | 2.9 | 1.6 | 241.7 | 11.9 | 11.9 | n/a | n/a | 363 | 45 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.9 | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.2 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 7.0 | 0.0 | 0.0 | 0.8 | 3.3 | 6.1 | n/a | n/a | 23 | 3 |
| Niacin (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 22.1 | 0.3 | 0.6 | 32.7 | 1.3 | 1.2 | n/a | n/a | 59 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 2.7 | 0.0 | 0.3 | 2.0 | 0.7 | 0.6 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 3.0 | 0.2 | 0.4 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 23.8 | 24.2 | 31.9 | 6.8 | 537.6 | 8.2 | 15.1 | 861.8 | 77.4 | 92.3 | 3,866.2 | n/a | 5,545 | 693 |
| Phytosterols (mg) | 10.7 | 6.1 | 16.5 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.9 | 4.2 | 0.1 | 0.0 | 2.6 | 4.3 | 3.2 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 208.3 | 262.6 | 160.6 | 6.8 | 641.2 | 75.8 | 55.7 | 1,016.9 | 184.6 | 145.9 | 1,500.8 | n/a | 4,259 | 532 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 7.2 | 0.4 | 0.6 | n/a | n/a | 11 | 1 |
| Protein (g) | 1.0 | 0.7 | 1.2 | 0.2 | 70.0 | 0.5 | 0.5 | 59.5 | 4.8 | 7.1 | 73.0 | n/a | 219 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 33.6 | 0.0 | 0.0 | 0.0 | 23.8 | 122.0 | n/a | n/a | 370 | 46 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.8 | 0.1 | 0.1 | 1.6 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 14.6 | 5.1 | 0.0 | 0.0 | 1.3 | 4.1 | 5.1 | 64.5 | n/a | 95 | 12 |
| Selenium (mcg) | 0.0 | 0.4 | 0.6 | 0.3 | 68.9 | 0.1 | 1.6 | 288.2 | 7.1 | 5.7 | n/a | n/a | 373 | 47 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 2.8 | 0.2 | 0.4 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 3.6 | 80.8 | 4.4 | 202.8 | 210.0 | 6.7 | 0.9 | 27.4 | 2,089.6 | 2,089.7 | 6,715.5 | n/a | 11,431 | 1,429 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 284.8 | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 2.9 | 1.8 | 4.7 | 0.0 | n/a | 1.3 | 0.3 | 12.2 | 4.3 | 1.6 | 36.3 | n/a | 65 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.3 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.5 | 2.4 | 1.6 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 0.1 | 23.0 | 18.6 | 0.1 | 0.1 | 6.9 | 17.5 | 17.2 | 98.6 | n/a | 182 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 2.7 | 0.3 | 0.4 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 440.3 | 453.5 | 2.2 | 709.7 | 114.8 | 1,274.4 | 0.0 | 0.0 | 86.3 | 541.8 | 4,959.4 | n/a | 8,582 | 1,073 |
| Vitamin A, RAE (mcg) | 21.4 | 22.2 | 0.0 | 194.3 | 33.6 | 63.8 | 0.0 | 0.0 | 23.8 | 128.0 | n/a | n/a | 487 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 95.7 | 3.1 | 8.1 | 0.0 | 0.0 | 40.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 149 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Water (g) | 111.7 | 96.4 | 98.0 | 4.5 | 188.7 | 44.7 | 16.2 | 45.1 | 249.6 | 246.3 | 205.2 | n/a | 1,307 | 163 |
| Zinc (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 4.3 | 0.1 | 0.1 | 6.4 | 0.6 | 0.9 | 8.2 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.