Nutritional Facts: Ww Parmesan-Sage Potato Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
potatoes
4 cups (948g)
cold water
2 teaspoons (9g)
olive oil
2 tablespoons (10g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
sage
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Ash (g) 3.7 0.9 0.0 0.8 1.5 0.0 0.0 7 2
Aspartic acid (g) 1.6 n/a 0.0 0.3 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 28.4 0.1 110.9 0.4 2.9 1.3 185 46
Calories 262.0 0.0 79.6 43.1 0.0 0.6 0.7 386 96
Calories (kj) 1,092.1 0.0 332.9 180.5 0.0 2.3 3.0 1,611 403
Carbohydrates (g) 59.4 0.0 0.0 0.4 0.0 0.1 0.2 60 15
Cholesterol (mg) 0.0 0.0 0.0 8.8 0.0 0.0 0.0 9 2
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.0 0.1 0.1 8 2
Folate (mcg) 54.4 0.0 0.0 1.0 0.0 0.5 0.0 56 14
Folate, DFE (mcg) 54.4 0.0 0.0 1.0 0.0 0.5 0.0 56 14
Folate, food (mcg) 54.4 0.0 0.0 1.0 0.0 0.5 0.0 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 1.2 n/a 0.0 0.9 0.0 n/a 0.0 2 1
Glycine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Isoleucine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 0.4 0.0 n/a 0.0 1 0
Lysine (g) 0.4 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Magnesium (mg) 78.3 9.5 0.0 3.8 0.0 0.7 0.5 93 23
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.6 0.8 0.0 0.0 0.0 7 2
Niacin (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Phosphorus (mg) 193.9 0.0 0.0 72.9 0.0 0.2 0.5 267 67
Phytosterols (mg) 17.0 n/a 19.9 n/a 0.0 0.4 0.3 38 9
Polyunsaturated Fat (g) 0.1 0.0 0.9 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 1,432.3 9.5 0.1 12.5 0.1 1.9 3.8 1,460 365
Proline (g) 0.2 n/a 0.0 0.5 0.0 n/a 0.0 1 0
Protein (g) 6.9 0.0 0.0 3.8 0.0 0.0 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 22.3 0.0 0.0 0.0 22 6
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.2 1.7 0.0 0.0 0.0 3 1
Selenium (mcg) 1.0 0.0 0.0 1.8 0.0 0.0 0.0 3 1
Serine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Sodium (mg) 20.4 28.4 0.2 152.9 581.4 0.0 0.1 783 196
Starch (g) 52.5 n/a n/a n/a n/a n/a n/a 53 13
Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.0 9.0 2.9 0.0 0.0 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 6.8 0.0 0.0 86.5 0.0 10.3 1.6 105 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.9 0.0 0.5 0.1 23 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 67.0 0.0 0.0 0.0 0.0 0.1 0.0 67 17
Vitamin D (IU) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
Water (g) 269.9 947.1 0.0 2.1 0.0 0.0 0.0 1,219 305
Zinc (mg) 1.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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