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Nutritional Facts: Chocolate, Cranberry & Oat Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
dried cranberries
1/4 cup (62g)
orange juice
1 1/2 cups (188g)
flour
1 1/2 cups (122g)
quick-cooking oats
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (169g)
margarine
1 1/2 cups (330g)
brown sugar
2 (100g)
eggs
4 (114g)
semi-sweet chocolate baking squares
1/2 cup (55g)
pecan pieces
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.7 n/a 0.0 0.0 n/a 0.7 0.2 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.8 1.0 n/a 0.0 0.1 n/a 0.8 0.3 0.6 4 0
Ash (g) 0.2 0.2 0.9 2.2 3.3 1.5 3.4 1.5 1.1 1.4 0.8 16 1
Aspartic acid (g) 0.2 0.0 0.8 1.5 n/a 0.0 0.1 n/a 1.3 0.5 0.5 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70.4 0.0 70 3
Calcium (mg) 8.0 6.8 28.1 63.2 338.7 0.4 50.8 273.9 56.0 36.4 38.2 900 38
Calories 46.0 27.9 682.5 460.5 2.3 0.0 1,216.5 1,254.0 143.0 545.3 376.6 4,755 198
Calories (kj) 194.0 116.6 2,855.6 1,927.0 9.8 0.0 5,087.8 5,247.0 599.0 2,281.1 1,574.5 19,892 829
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 12.2 6.4 143.1 82.3 1.1 0.0 1.5 323.7 0.7 72.6 7.6 651 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 16
Copper (mg) 0.1 0.0 0.3 0.5 0.0 0.0 n/a 0.2 0.1 0.8 0.7 3 0
Cystine (g) 0.0 0.0 0.4 0.6 n/a 0.0 0.0 n/a 0.3 0.1 0.1 1 0
Dietary Fiber (g) 4.6 0.1 5.1 12.3 0.0 0.0 0.0 0.0 0.0 6.7 5.2 34 1
Folate (mcg) 1.0 18.6 343.1 38.9 0.0 0.0 1.7 3.3 47.0 14.8 12.0 480 20
Folate, DFE (mcg) 1.0 18.6 545.6 38.9 0.0 0.0 1.7 3.3 47.0 14.8 12.0 683 28
Folate, food (mcg) 1.0 18.6 54.4 38.9 0.0 0.0 1.7 3.3 47.0 14.8 12.0 192 8
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 3.7 0.0 n/a 0.0 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a 0.0 n/a n/a n/a 4.5 0.4 n/a 0.0 8 0
Glutamic acid (g) 0.1 0.0 6.5 3.4 n/a 0.0 0.3 n/a 1.7 0.7 1.0 14 1
Glycine (g) 0.0 0.0 0.7 0.8 n/a 0.0 0.0 n/a 0.4 0.2 0.2 2 0
Histidine (g) 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a 0.3 0.1 0.1 1 0
Iron (mg) 0.3 0.1 8.7 5.2 0.5 0.0 0.0 2.3 1.8 3.6 1.4 24 1
Isoleucine (g) 0.0 0.0 0.7 0.6 n/a 0.0 0.1 n/a 0.7 0.2 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 1.3 1.2 n/a 0.0 0.1 n/a 1.1 0.3 0.3 4 0
Lysine (g) 0.0 0.0 0.4 0.8 n/a 0.0 0.1 n/a 0.9 0.2 0.2 3 0
Magnesium (mg) 6.0 6.8 41.3 167.7 1.8 0.0 5.1 29.7 12.0 130.6 65.9 467 19
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 1.3 4.4 0.0 0.0 n/a 0.2 0.0 0.9 2.5 10 0
Methionine (g) 0.0 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.4 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 2.4 0.0 0.0 66.5 0.0 3.7 11.3 22.2 106 4
Niacin (mg) 0.1 0.2 11.1 1.4 0.0 0.0 0.0 0.4 0.1 0.5 0.6 14 1
Pantothenic acid (mg) 0.3 0.1 0.8 1.4 0.0 0.0 0.1 0.4 1.5 0.1 0.5 5 0
Phenylalanine (g) 0.0 0.0 1.0 0.8 n/a 0.0 0.1 n/a 0.7 0.2 0.2 3 0
Phosphorus (mg) 13.0 10.5 202.5 498.2 456.2 0.0 38.9 13.2 198.0 150.0 151.0 1,731 72
Phytosterols n/a n/a n/a n/a n/a 0.0 247.0 n/a n/a n/a 55.6 303 13
Polyunsaturated Fat (g) 0.1 0.0 0.8 2.8 0.0 0.0 35.4 0.0 1.9 1.1 11.8 54 2
Potassium (mg) 85.0 124.0 200.6 439.8 0.2 0.1 71.1 438.9 138.0 414.6 223.5 2,136 89
Proline (g) 0.0 0.0 2.2 0.5 n/a 0.0 0.1 n/a 0.5 0.2 0.2 4 0
Protein (g) 0.4 0.4 19.4 16.0 0.0 0.0 1.5 0.4 12.6 4.8 5.0 60 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,299.5 0.0 160.0 0.0 0.0 1,459 61
Riboflavin (mg) 0.0 0.0 0.9 0.2 0.0 0.0 0.1 0.0 0.5 0.1 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.3 1.3 0.0 0.0 28.3 0.0 3.1 20.2 3.4 57 2
Selenium (mcg) 0.1 0.1 63.6 35.1 0.0 0.0 0.0 4.0 30.7 4.8 2.1 140 6
Serine (g) 0.1 0.0 1.0 0.9 n/a 0.0 0.1 n/a 1.0 0.2 0.3 3 0
Sodium (mg) 2.0 0.6 3.8 7.3 363.1 581.4 1,595.6 92.4 142.0 12.5 0.0 2,801 117
Starch (g) 0.0 n/a n/a 70.4 n/a n/a n/a n/a n/a n/a 0.3 71 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 0.1 n/a n/a 1.2 n/a n/a n/a 312.0 0.0 n/a 2.1 316 13
Sugar (g) 4.0 5.2 0.5 1.2 0.0 0.0 0.0 320.2 0.4 61.9 2.2 396 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 552.1 0.0 552 23
Thiamin (mg) 0.0 0.1 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 0
Threonine (g) 0.0 0.0 0.5 0.5 n/a 0.0 0.1 n/a 0.6 0.2 0.2 2 0
Tocopherol, alpha (mg) 1.2 0.0 0.1 0.5 0.0 0.0 5.2 0.0 1.1 0.3 0.8 9 0
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 0.1 n/a n/a n/a n/a 0.5 n/a 13.3 15 1
Total Fat (g) 0.1 0.1 1.8 7.9 0.0 0.0 136.2 0.0 9.5 34.1 39.2 229 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.2 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.6 0.5 n/a 0.0 0.1 n/a 0.5 0.2 0.1 2 0
Valine (g) 0.0 0.0 0.8 0.8 n/a 0.0 0.1 n/a 0.9 0.3 0.2 3 0
Vitamin A, IU (IU) 60.0 124.0 0.0 0.0 0.0 0.0 6,052.3 0.0 540.0 0.0 30.5 6,807 284
Vitamin A, RAE (mcg) 3.0 6.2 0.0 0.0 0.0 0.0 1,385.7 0.0 160.0 0.0 1.6 1,557 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 13.3 31.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 45 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 82 3
Water (g) 87.1 54.7 22.4 13.2 0.2 0.0 26.6 4.4 76.2 0.8 1.9 287 12
Zinc (mg) 0.1 0.0 1.3 4.4 0.0 0.0 0.0 0.1 1.3 1.8 2.5 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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