Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
300 g (300g) skinless chicken breasts |
1 large (164g) bell peppers |
1/4 large (38g) red onions |
1 tablespoon (7g) white pepper |
1 tablespoon (8g) garlic paste |
1 tablespoon (3g) dried oregano |
1 tablespoon (3g) fresh basil |
1 teaspoon (6g) soy sauce |
2 cups (372g) cooked rice |
1/4 cup (34g) black olives |
1 cup (238g) chicken gravy |
1 to taste (5g) parmesan cheese |
1 to taste (1g) dried parsley |
1 to taste (10g) fresh parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Ash (g) | 0.0 | 3.5 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 0.8 | 0.7 | 3.8 | n/a | n/a | n/a | 11 | 4 |
| Aspartic acid (g) | 0.0 | 6.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 15.0 | 16.4 | 8.6 | 18.8 | 15.2 | 47.9 | 4.7 | 1.2 | 11.2 | 29.6 | 47.6 | n/a | n/a | n/a | 216 | 72 |
| Calories | 238.7 | 342.0 | 32.8 | 15.0 | 21.0 | 12.5 | 8.0 | 0.6 | 3.6 | 483.6 | 38.6 | 188.0 | n/a | n/a | n/a | 1,384 | 461 |
| Calories (kj) | 998.7 | 1,431.1 | 137.8 | 62.3 | 87.9 | 52.3 | 33.2 | 2.5 | 15.1 | 2,023.7 | 161.6 | 787.8 | n/a | n/a | n/a | 5,794 | 1,931 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.6 | 3.5 | 4.9 | 2.8 | 2.1 | 0.1 | 0.3 | 106.4 | 2.1 | 12.9 | n/a | n/a | n/a | 143 | 48 |
| Cholesterol (mg) | 0.0 | 192.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | 197 | 66 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.6 | 1.9 | 0.2 | 1.3 | 0.0 | 0.0 | 1.1 | 1.1 | 1.0 | n/a | n/a | n/a | 10 | 3 |
| Folate (mcg) | 0.0 | 12.0 | 16.4 | 7.1 | 0.7 | 0.3 | 7.1 | 1.8 | 1.1 | 215.8 | 0.0 | 4.8 | n/a | n/a | n/a | 267 | 89 |
| Folate, DFE (mcg) | 0.0 | 12.0 | 16.4 | 7.1 | 0.7 | 0.3 | 7.1 | 1.8 | 1.1 | 360.8 | 0.0 | 4.8 | n/a | n/a | n/a | 412 | 137 |
| Folate, food (mcg) | 0.0 | 12.0 | 16.4 | 7.1 | 0.7 | 0.3 | 7.1 | 1.8 | 1.1 | 7.4 | 0.0 | 4.8 | n/a | n/a | n/a | 59 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | n/a | n/a | n/a | 208 | 69 |
| Fructose | n/a | n/a | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.9 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 9.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 12 | 4 |
| Glycine (g) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.1 | 0.6 | 0.1 | 1.0 | 0.1 | 1.1 | 0.1 | 0.1 | 5.5 | 1.1 | 1.1 | n/a | n/a | n/a | 12 | 4 |
| Isoleucine (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 6.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 78.0 | 16.4 | 3.8 | 6.4 | 2.1 | 8.1 | 1.7 | 2.4 | 48.4 | 1.3 | 4.8 | n/a | n/a | n/a | 173 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 6.1 | n/a | n/a | n/a | 31 | 10 |
| Niacin (mg) | 0.0 | 31.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 6.8 | 0.0 | 1.1 | n/a | n/a | n/a | 40 | 13 |
| Pantothenic acid (mg) | 0.0 | 4.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 630.0 | 32.8 | 10.9 | 12.5 | 12.9 | 4.4 | 1.5 | 7.8 | 137.6 | 1.0 | 69.0 | n/a | n/a | n/a | 920 | 307 |
| Phytosterols (mg) | 59.7 | n/a | 14.8 | 5.6 | 3.9 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.6 | n/a | n/a | n/a | 8 | 3 |
| Potassium (mg) | 0.3 | 1,110.1 | 287.0 | 54.8 | 5.2 | 33.7 | 37.8 | 7.8 | 12.7 | 107.9 | 2.7 | 259.4 | n/a | n/a | n/a | 1,919 | 640 |
| Proline (g) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 63.7 | 1.4 | 0.4 | 0.7 | 0.5 | 0.3 | 0.1 | 0.6 | 8.9 | 0.3 | 4.6 | n/a | n/a | n/a | 82 | 27 |
| Retinol (mcg) | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 29 | 10 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 3.4 | n/a | n/a | n/a | 10 | 3 |
| Selenium (mcg) | 0.0 | 96.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 27.9 | 0.3 | 1.9 | n/a | n/a | n/a | 128 | 43 |
| Serine (g) | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 348.0 | 4.9 | 1.5 | 0.4 | 1.4 | 0.8 | 0.1 | 335.2 | 0.0 | 247.0 | 1,009.1 | n/a | n/a | n/a | 1,949 | 650 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.9 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 8 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 7.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3.6 | 13.6 | n/a | n/a | n/a | 53 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 90.0 | 606.8 | 0.8 | 0.0 | 0.8 | 51.0 | 139.8 | 0.0 | 0.0 | 135.4 | 7.1 | n/a | n/a | n/a | 1,032 | 344 |
| Vitamin A, RAE (mcg) | 0.0 | 27.0 | 29.5 | 0.0 | 0.0 | 0.0 | 2.6 | 7.0 | 0.0 | 0.0 | 6.7 | 2.4 | n/a | n/a | n/a | 75 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.6 | 131.9 | 2.8 | 1.5 | 2.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 143 | 48 |
| Vitamin D (IU) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 5 |
| Water (g) | 0.0 | 227.4 | 154.0 | 33.4 | 0.8 | 4.9 | 0.3 | 2.4 | 4.0 | 255.2 | 26.9 | 203.1 | n/a | n/a | n/a | 912 | 304 |
| Zinc (mg) | 0.0 | 1.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 1.9 | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.