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Nutritional Facts: Indian Beef Masala Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
1 (110g)
red onions
4 (180g)
green chilies
1/2 inch (0g)
gingerroot
2 teaspoons (1g)
coriander powder
1 teaspoon (17g)
garam masala
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
red chili powder
4 (180g)
red chilies
8 (0g)
curry leaves
4 tablespoons (23g)
shredded coconut
1/2 teaspoon (2g)
ghee
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 4.5 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.8 0.1 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 5 1
Ash (g) 2.5 0.4 1.1 n/a 0.2 n/a 0.1 0.3 1.6 n/a 0.3 0.0 n/a 6 2
Aspartic acid (g) 6.8 0.1 0.5 n/a n/a n/a 0.0 0.0 0.5 n/a 0.1 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 236.1 25.3 32.4 n/a 15.0 n/a 5.1 8.9 25.2 n/a 3.4 0.1 n/a 351 88
Calories 6,119.9 44.0 72.0 n/a 3.3 n/a 2.9 7.6 72.0 n/a 114.2 18.8 n/a 6,455 1,614
Calories (kj) 25,605.6 182.6 300.6 n/a 14.0 n/a 12.1 31.8 298.8 n/a 477.8 78.6 n/a 27,002 6,750
Carbohydrates (g) 0.0 10.3 17.0 n/a 0.6 n/a 0.7 1.3 15.9 n/a 10.9 0.0 n/a 57 14
Cholesterol (mg) 898.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.5 n/a 904 226
Copper (mg) 0.3 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.7 n/a 0.1 n/a 0.3 0.9 2.7 n/a 1.0 0.0 n/a 10 2
Folate (mcg) 0.0 20.9 41.4 n/a 3.3 n/a 0.2 0.8 41.4 n/a 1.8 0.0 n/a 110 27
Folate, DFE (mcg) 0.0 20.9 41.4 n/a 3.3 n/a 0.2 0.8 41.4 n/a 1.8 0.0 n/a 110 27
Folate, food (mcg) 0.0 20.9 41.4 n/a 3.3 n/a 0.2 0.8 41.4 n/a 1.8 0.0 n/a 110 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 11.2 0.3 0.5 n/a n/a n/a 0.0 0.0 0.5 n/a 0.2 0.0 n/a 13 3
Glycine (g) 4.5 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Histidine (g) 2.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.5 0.2 2.2 n/a 0.5 n/a 0.1 0.5 1.9 n/a 0.4 0.0 n/a 12 3
Isoleucine (g) 3.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.9 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 6 2
Lysine (g) 6.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 7 2
Magnesium (mg) 45.4 11.0 45.0 n/a 8.3 n/a 2.0 4.0 41.4 n/a 11.4 0.0 n/a 169 42
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 n/a 0.1 n/a 0.1 0.0 0.3 n/a 0.6 0.0 n/a 2 0
Methionine (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 280.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.6 n/a 282 71
Niacin (mg) 13.0 0.1 1.7 n/a 0.1 n/a 0.0 0.3 2.2 n/a 0.1 0.0 n/a 18 4
Pantothenic acid (mg) 1.5 0.1 0.1 n/a n/a n/a 0.0 0.0 0.4 n/a 0.2 0.0 n/a 2 1
Phenylalanine (g) 2.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 553.9 31.9 82.8 n/a 5.8 n/a 1.8 8.1 77.4 n/a 24.4 0.1 n/a 786 197
Phytosterols n/a 16.5 n/a n/a n/a n/a 1.1 2.2 n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 23.2 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.4 n/a 0.1 0.1 n/a 24 6
Potassium (mg) 871.7 160.6 612.0 n/a 53.6 n/a 15.3 52.7 579.6 n/a 76.8 0.1 n/a 2,422 606
Proline (g) 3.6 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 4 1
Protein (g) 74.5 1.2 3.6 n/a 0.3 n/a 0.1 0.4 3.4 n/a 0.7 0.0 n/a 84 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17.7 n/a 18 4
Riboflavin (mg) 0.3 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 267.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 7.2 1.3 n/a 276 69
Selenium (mcg) 59.9 0.6 0.9 n/a 0.4 n/a 0.1 0.6 0.9 n/a 3.8 0.0 n/a 67 17
Serine (g) 2.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 236.1 4.4 12.6 n/a 2.5 n/a 0.2 44.3 16.2 n/a 59.7 0.0 n/a 376 94
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 9.2 n/a 0.1 n/a 0.0 0.2 9.5 n/a 9.8 0.0 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 3.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 1.2 n/a 0.0 n/a 0.0 1.0 1.2 n/a 0.1 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 643.7 0.1 0.4 n/a 0.1 n/a 0.0 0.4 0.8 n/a 8.1 2.1 n/a 656 164
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Valine (g) 3.7 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 2,122.2 n/a 70.2 n/a 6.3 800.6 1,713.6 n/a 0.0 65.8 n/a 4,781 1,195
Vitamin A, RAE (mcg) 0.0 0.0 106.2 n/a 3.5 n/a 0.3 40.0 86.4 n/a 0.0 18.0 n/a 254 64
Vitamin B-12 (mcg) 6.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 1.0 0.1 0.5 n/a 0.0 n/a 0.0 0.1 0.9 n/a 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.1 436.5 n/a 6.8 n/a 0.0 0.0 258.7 n/a 0.2 0.0 n/a 710 178
Vitamin D (IU) 99.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a 101 25
Water (g) 183.5 98.0 157.9 n/a 0.1 n/a 0.1 0.3 158.4 n/a 2.9 0.0 n/a 601 150
Zinc (mg) 7.4 0.2 0.5 n/a 0.1 n/a 0.0 0.1 0.5 n/a 0.4 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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