Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
3/4 teaspoon (3g) baking powder |
1/4 teaspoon (2g) salt |
4 (200g) eggs |
1 cup (227g) butter |
2 tablespoons (31g) milk |
1/4 cup (56g) rum |
1 cup (200g) sugar |
1/2 cup (55g) pecans |
1/3 cup (49g) dates |
1/2 cup (50g) dried cranberries |
1/2 cup (0g) dried cherries |
1/2 cup (84g) chocolate chips |
5 ounces (142g) white chocolate |
8 ounces (227g) cream cheese |
1/4 cup (57g) butter |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Arginine (g) | 1.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.2 | 2.5 | 1.5 | 2.1 | 4.8 | 0.2 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | n/a | 1.0 | 2.1 | 3.0 | 1.2 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.4 | n/a | 1.2 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 60 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 4 |
| Calcium (mg) | 37.5 | 254.1 | 0.4 | 112.0 | 54.5 | 36.3 | 0.0 | 2.0 | 38.2 | 19.1 | 4.0 | n/a | 26.9 | 281.9 | 222.7 | 13.6 | 0.3 | 1,103 | 92 |
| Calories | 910.0 | 1.8 | 0.0 | 286.0 | 1,627.6 | 19.5 | 130.2 | 774.0 | 376.6 | 138.0 | 23.0 | n/a | 403.2 | 763.6 | 777.0 | 406.9 | 1.1 | 6,638 | 553 |
| Calories (kj) | 3,807.5 | 7.3 | 0.0 | 1,198.0 | 6,807.7 | 81.7 | 544.8 | 3,236.0 | 1,574.5 | 576.6 | 97.0 | n/a | 1,686.7 | 3,193.2 | 3,251.2 | 1,701.9 | 4.6 | 27,769 | 2,314 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 190.8 | 0.8 | 0.0 | 1.4 | 0.1 | 1.4 | 0.0 | 200.0 | 7.6 | 36.7 | 6.1 | n/a | 53.7 | 83.9 | 9.2 | 0.0 | 0.4 | 592 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 488.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.7 | 249.9 | 122.0 | 0.0 | 1,638 | 137 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 3.9 | 2.3 | n/a | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 94.0 | 6.8 | 1.5 | 0.0 | 0.0 | 12.0 | 9.3 | 0.5 | n/a | 10.9 | 9.9 | 25.0 | 1.7 | 1.0 | 630 | 53 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 94.0 | 6.8 | 1.5 | 0.0 | 0.0 | 12.0 | 9.3 | 0.5 | n/a | 10.9 | 9.9 | 25.0 | 1.7 | 1.0 | 900 | 75 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 94.0 | 6.8 | 1.5 | 0.0 | 0.0 | 12.0 | 9.3 | 0.5 | n/a | 10.9 | 9.9 | 25.0 | 1.7 | 1.0 | 245 | 20 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 9.7 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 12 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 3.3 | 0.4 | 0.2 | 0.0 | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 3.0 | 0.1 | n/a | 18 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.5 | 0.1 | n/a | 2.6 | 0.3 | 0.9 | 0.0 | 0.0 | 22 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 1.8 | n/a | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.5 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 1.3 | 0.0 | 24.0 | 4.5 | 4.0 | 0.0 | 0.0 | 65.9 | 21.0 | 3.0 | n/a | 96.6 | 17.0 | 20.4 | 1.1 | 0.3 | 314 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 7.3 | 47.7 | 0.3 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | n/a | 8.4 | 12.9 | 19.6 | 11.9 | 0.0 | 131 | 11 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | n/a | 0.4 | 1.1 | 0.3 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 0.9 | 1.3 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 342.2 | 0.0 | 396.0 | 54.5 | 28.4 | 2.8 | 0.0 | 151.0 | 30.3 | 6.5 | n/a | 110.9 | 249.3 | 240.8 | 13.6 | 0.4 | 1,897 | 158 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 3.8 | 6.9 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 0.8 | 1.4 | 3.3 | 1.7 | 0.0 | 31 | 3 |
| Potassium (mg) | 267.5 | 0.2 | 0.1 | 276.0 | 54.5 | 46.1 | 1.1 | 4.0 | 223.5 | 321.1 | 42.5 | n/a | 306.6 | 405.2 | 313.5 | 13.6 | 5.2 | 2,281 | 190 |
| Proline (g) | 3.0 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.5 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 25.1 | 1.9 | 1.0 | 0.0 | 0.0 | 5.0 | 1.2 | 0.2 | n/a | 3.5 | 8.3 | 13.5 | 0.5 | 0.0 | 86 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 1,523.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 815.6 | 380.8 | 0.0 | 3,062 | 255 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 6.3 | 116.6 | 0.7 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 14.9 | 27.5 | 43.8 | 29.2 | 0.0 | 243 | 20 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 61.4 | 2.3 | 0.6 | 0.0 | 1.2 | 2.1 | 1.5 | 0.1 | n/a | 3.5 | 6.4 | 5.5 | 0.6 | 0.0 | 170 | 14 |
| Serine (g) | 1.3 | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 5.0 | 272.3 | 581.4 | 284.0 | 1,620.8 | 14.9 | 0.6 | 2.0 | 0.0 | 1.0 | 1.0 | n/a | 9.2 | 127.5 | 729.3 | 405.2 | 0.1 | 4,054 | 338 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 199.6 | 2.1 | 11.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 213 | 18 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 199.6 | 2.2 | 31.0 | 2.0 | n/a | 45.8 | 83.6 | 7.3 | 0.0 | 0.1 | 373 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 34 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.1 | 5.3 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 0.2 | 1.4 | 0.7 | 1.3 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 13.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 15 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 19.0 | 184.1 | 1.1 | 0.0 | 0.0 | 39.2 | 0.2 | 0.1 | n/a | 25.2 | 45.5 | 77.8 | 46.0 | 0.0 | 441 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 9 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 5,672.7 | 42.1 | 0.0 | 0.0 | 30.5 | 4.9 | 30.0 | n/a | 0.0 | 42.5 | 3,051.3 | 1,418.2 | 0.3 | 11,373 | 948 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 1,552.7 | 10.1 | 0.0 | 0.0 | 1.6 | 0.0 | 1.5 | n/a | 0.0 | 12.7 | 831.6 | 388.2 | 0.0 | 3,118 | 260 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | 6.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 136.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56.8 | 34.1 | 0.0 | 391 | 33 |
| Water (g) | 29.8 | 0.1 | 0.0 | 152.3 | 36.0 | 26.7 | 37.5 | 0.0 | 1.9 | 10.0 | 43.6 | n/a | 0.6 | 1.8 | 123.7 | 9.0 | 4.7 | 478 | 40 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | n/a | 1.4 | 1.0 | 1.2 | 0.1 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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