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Nutritional Facts: FRITTERS-Apple, Banana, Blueberry, Pineapple,

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
1/2 cup (122g)
milk
2 (100g)
eggs
2 (364g)
apples
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.1 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.1 0.8 0.0 2 0
Ash (g) 0.9 0.0 3.0 6.6 0.9 1.1 0.7 13 1
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.3 1.3 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 0.3 0.7 677.5 145.2 56.0 21.8 930 37
Calories 682.5 97.5 0.0 4.7 78.1 143.0 189.3 1,195 48
Calories (kj) 2,855.6 407.7 0.0 19.6 327.0 599.0 793.5 5,002 200
Carbohydrates (g) 143.1 25.2 0.0 2.2 5.7 0.7 50.3 227 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 372.0 0.0 389 16
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 8.7 14 1
Folate (mcg) 343.1 0.0 0.0 0.0 6.1 47.0 10.9 407 16
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 6.1 47.0 10.9 610 24
Folate, food (mcg) 54.4 0.0 0.0 0.0 6.1 47.0 10.9 118 5
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose n/a 0.0 n/a n/a n/a 0.0 21.5 21 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 8.8 9 0
Glutamic acid (g) 6.5 n/a 0.0 n/a 0.8 1.7 0.1 9 0
Glycine (g) 0.7 n/a 0.0 n/a 0.1 0.4 0.0 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.1 0.3 0.0 1 0
Iron (mg) 8.7 0.0 0.0 1.0 0.1 1.8 0.4 12 0
Isoleucine (g) 0.7 n/a 0.0 n/a 0.2 0.7 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.0 n/a 0.4 1.1 0.0 3 0
Lysine (g) 0.4 n/a 0.0 n/a 0.3 0.9 0.0 2 0
Magnesium (mg) 41.3 0.0 0.0 3.6 15.9 12.0 18.2 91 4
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.3 n/a 0.0 n/a 0.1 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.3 3.7 0.0 5 0
Niacin (mg) 11.1 0.0 0.0 0.0 0.1 0.1 0.3 12 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.4 1.5 0.2 3 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.2 0.7 0.0 2 0
Phosphorus (mg) 202.5 0.0 0.0 912.5 113.5 198.0 40.0 1,466 59
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 43.7 44 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.2 1.9 0.2 3 0
Potassium (mg) 200.6 0.5 0.2 0.5 184.2 138.0 389.5 914 37
Proline (g) 2.2 n/a 0.0 n/a 0.4 0.5 0.0 3 0
Protein (g) 19.4 0.0 0.0 0.0 4.0 12.6 0.9 37 1
Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 160.0 0.0 198 8
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 0.5 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 2.8 3.1 0.1 6 0
Selenium (mcg) 63.6 0.2 0.0 0.0 2.4 30.7 0.0 97 4
Serine (g) 1.0 n/a 0.0 n/a 0.2 1.0 0.0 2 0
Sodium (mg) 3.8 0.3 1,162.7 726.2 59.8 142.0 3.6 2,098 84
Starch n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 25.1 n/a n/a n/a 0.0 7.5 33 1
Sugar (g) 0.5 25.1 0.0 0.0 n/a 0.4 37.8 64 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.5 n/a 0.0 n/a 0.2 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 1.1 0.7 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 4.5 9.5 0.6 16 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.2 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.2 0.5 0.0 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.3 0.9 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 168.4 540.0 196.6 905 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.3 160.0 10.9 211 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 16.7 19 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 0.0 82 3
Water (g) 22.4 0.0 0.0 0.4 107.0 76.2 311.4 517 21
Zinc (mg) 1.3 0.0 0.0 0.0 0.5 1.3 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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