You are in: Home /
Lost? Site Map

Nutritional Facts: Israeli Roast Duck (Or Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
ducklings
1 to taste (0g)
salt and pepper
1/2 (66g)
oranges
1 tablespoon (14g)
light brown sugar
3/4 cup (186g)
orange juice
1 (110g)
onions
1 (61g)
carrots
1 tablespoon (8g)
flour
3/4 cup (180g)
chicken stock
1 tablespoon (15g)
cider vinegar
1 tablespoon (20g)
orange marmalade
Total 1 serving
Alanine (g) 34.9 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 35 9
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 35.1 n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 35 9
Ash (g) 26.1 n/a 0.3 0.1 0.7 0.4 0.6 0.0 1.1 0.0 0.0 29 7
Aspartic acid (g) 54.0 n/a 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 54 14
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.6 n/a 26.2 11.5 20.5 25.3 20.1 1.2 5.4 1.0 7.6 300 75
Calories 4,585.4 n/a 30.8 52.4 83.7 44.0 25.0 28.4 64.8 3.1 49.2 4,967 1,242
Calories (kj) 19,181.5 n/a 129.0 219.4 349.7 182.6 105.5 119.0 271.8 13.4 205.8 20,778 5,194
Carbohydrates (g) 0.0 n/a 7.7 13.5 19.3 10.3 5.8 6.0 6.4 0.1 13.3 82 21
Cholesterol (mg) 3,087.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 3,093 773
Copper n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 8.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9 2
Dietary Fiber n/a n/a 1.6 0.0 0.4 1.9 1.7 0.2 0.0 0.0 0.1 6 1
Folate n/a n/a 19.7 0.1 55.8 20.9 11.6 14.3 9.0 0.0 1.8 133 33
Folate, DFE n/a n/a 19.7 0.1 55.8 20.9 11.6 22.7 9.0 0.0 1.8 142 35
Folate, food n/a n/a 19.7 0.1 55.8 20.9 11.6 2.3 9.0 0.0 1.8 121 30
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 12 3
Fructose n/a n/a n/a 0.2 n/a 1.4 0.3 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 2.2 0.4 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 86.2 n/a 0.1 n/a 0.1 0.3 0.2 0.3 n/a 0.0 0.0 87 22
Glycine (g) 30.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31 8
Histidine (g) 14.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 4
Iron (mg) 74.0 n/a 0.1 0.1 0.4 0.2 0.2 0.4 0.4 0.0 0.0 76 19
Isoleucine (g) 28.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 7
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 46.5 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 47 12
Lysine (g) 47.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 47 12
Magnesium n/a n/a 6.6 1.2 20.5 11.0 7.3 1.7 7.2 0.7 0.4 57 14
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Methionine (g) 14.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 4
Monounsaturated Fat (g) 123.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 124 31
Niacin (mg) 178.3 n/a 0.2 0.0 0.7 0.1 0.6 0.5 2.9 0.0 0.0 183 46
Pantothenic acid n/a n/a 0.2 0.0 0.4 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 23.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 6
Phosphorus n/a n/a 9.2 0.6 31.6 31.9 21.4 8.4 48.6 1.2 0.8 154 38
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 0.0 n/a 17 4
Polyunsaturated Fat (g) 37.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 38 9
Potassium n/a n/a 118.6 18.4 372.0 160.6 195.2 8.4 189.0 10.9 7.4 1,080 270
Proline (g) 27.1 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 27 7
Protein (g) 556.2 n/a 0.6 0.0 1.3 1.2 0.6 0.8 4.5 0.0 0.1 565 141
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Riboflavin n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 66.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 67 17
Selenium (mcg) 599.3 n/a 0.3 0.2 0.2 0.6 0.1 2.6 4.0 0.0 0.1 607 152
Serine (g) 23.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 6
Sodium (mg) 1,906.8 n/a 0.0 3.9 1.9 4.4 42.1 0.2 257.4 0.7 11.2 2,229 557
Starch n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 13.0 n/a 1.1 2.2 n/a n/a 0.0 n/a 16 4
Sugar n/a n/a 6.1 13.4 15.6 4.7 2.9 0.0 2.8 0.1 12.0 58 14
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 23.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 24 6
Tocopherol, alpha n/a n/a 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 246.3 n/a 0.1 0.0 0.4 0.1 0.1 0.1 2.2 0.0 0.0 249 62
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 7.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Tyrosine (g) 21.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21 5
Valine (g) 28.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29 7
Vitamin A, IU n/a n/a 147.4 0.0 372.0 2.2 10,190.7 0.0 5.4 0.0 12.4 10,730 2,683
Vitamin A, RAE n/a n/a 7.2 0.0 18.6 0.0 509.4 0.0 1.8 0.0 0.6 538 134
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 63.6 n/a 34.8 0.0 93.0 8.1 3.6 0.0 0.4 0.0 1.0 204 51
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,435.8 n/a 56.8 0.2 164.2 98.0 53.9 0.9 165.9 14.0 6.6 1,996 499
Zinc n/a n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Israeli Roast Duck (Or Chicken).